Diet "Prana": results and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Protein diets are already becoming so common that they no longer excite the imagination. Although more recently, this method of weight loss seemed fantastic. Still, fast weight loss without hunger, with delicious dishes on the table. However, this system also had a downside. Imagine a product that consisted only of protein. Difficult, right? Meat, fish, milk - all these are also sources of fat. But the use of the latter just nullifies all the efforts of a person. The author of the famous Dukan system analyzed this and proposed a new one to us. This is the Prana diet, which is based on the use of balanced protein shakes.

Pure Protein

This is the real dream of every woman. Protein of the highest quality is in a convenient jar. It does not need to be cooked, but just diluted in a shaker, and you can drink it. Such foods are tasty and very he althy, because they give your body a kind of building material, which is often excluded altogether during the diet. This is an excellent source of energy. Everyone remembers how hard it is to wake up on the fifth day of a strict diet. Onlyby dinnertime, you realize that the night is already over. The Prana diet is completely devoid of such shortcomings. You will feel full of strength and energy until the evening.

This leads to another important effect. Excellent well-being and energy ensure that you will be at the peak of activity all day long. That is, the costs of the body are high, the metabolism is accelerating day by day, and the weight is simply melting before our eyes. And it's all Prana diet!

An alternative to lopsided eating

Most often, in order to get rid of hated fat accumulations, a person resorts to the help of mono-diets. It is much easier and cheaper than going to a nutritionist, developing a special menu, buying vegetables and cereals, lean meat and fish, cottage cheese and greens. It’s easy to lose weight with mono-diets - you cook a glass of rice for yourself, and that’s it, the diet for the day is ready. But the next day there is a rapid exit from the diet.

Restricted diet is not so depressing if protein shakes are included in it. Due to this innovation, the Prana diet offers its followers to survive all two weeks without much effort and emerge victorious. In addition, you will be spared from having to cook several dishes at once.

Prana food

So much has already been said about protein shakes that it would seem there is nothing more to add. Nevertheless, researchers were very surprised by the Prana diet. Feedback from nutritionists suggests that they would never suggest to their patients to replace regular food withsports nutrition. But, after studying the origin of Prana products, they realized that they can really be trusted.

The compositions were developed by a group of nutritionists led by a biochemist. As a result, a completely new product has appeared, which is not only a source of protein, but also vitamins and minerals. The formula is also unique in that it reveals the properties of the ingredients gradually. The dosage of each of them is calculated so precisely that it ensures the activation of paired substances, as well as penetration into every cell of the body.

Different from analogues

Traditionally it is believed that good taste is always artificial. With the help of dyes and additives, you can deceive the taste buds, but the body will suffer from a lack of nutrients and an excess of harmful ones. However, the Prana diet for 14 days shows with its results that this is not always the case. Studies were conducted during which a person underwent a comprehensive diagnosis before and after the course. As a result, we found out that Prana cocktails are indeed an exception to the rule. They are excellent in taste, quality and performance.

For diet and more

Drinks from this series have a complex effect on the human body. What is especially remarkable is the saturation of the body with essential substances and amino acids and the gradual decrease in appetite. This is logical: if organs and systems are provided with everything for full-fledged work, then demand too muchno need at all. As a result - a pleasant satiety in the stomach, excellent he alth. Metabolism stabilizes and accelerates, and the nervous system calms down.

This product is not only suitable for those who follow a strict diet, wanting to lose weight. This is an excellent protein product that is beneficial for those who have heart conditions. It will be very useful for people with metabolic syndrome. If you have chronic diseases of the digestive system (pancreatitis, cholecystitis), then you should drink cocktails at least once a day.

Benefits of Prana products

• In the assortment there are cocktails with a variety of tastes. It can be soup, berry mix, milk dessert.
• Products in this series are free of heavy metals, mercury and parasites, nitrates and pathogens.
• They are distinguished by a perfectly balanced composition. No preservatives or gluten.
• One meal of Prana products is equal to a full breakfast, lunch or dinner. It contains enough calories to support the normal functioning of the body. But, of course, you can’t eat only cocktails, they must be combined with a regular diet.

Start diet

The first step is the most important on the whole weight loss journey. In fact, how you start is how success will be built. First of all, you need to find a starting point. That is, weigh yourself, measure volumes and calculate the body mass index. What does the Prana diet offer you for 14 days? Reviews emphasize that it is delicious andvery easy way to lose weight. If the body mass index is more than normal by 15% or more, then the following recommendations should be followed:

• Protein intake should not exceed 90 grams per day.
• Carbohydrates - 100 (120) g.
• Fat – 65g

Initial Diet Mode

Breakfast must necessarily include cereals and cottage cheese as a source of protein. The best option would be oatmeal on the water, low-fat cottage cheese and a serving of a cocktail. In this case, a fruit or chocolate drink works well. Such a breakfast allows you to charge you with energy for the whole day. It's also delicious and not too heavy.

Lunch is the time for protein foods. A person should not eat one cocktail, and this is a prerequisite. Meat, poultry, fish and eggs - they should alternate with each other. S alt should be kept to a minimum. Lunch should be supplemented with fruit or any other cocktail. It is both a treat and an excellent source of amino acids. It will also keep you feeling full longer.

Dinner must be finished before 7:00 pm so that you have at least three hours before bedtime. There are two options here. Either you can replace the evening meal with a cocktail, or stick to a diet menu. It would be most correct to include a salad of vegetables and vegetable oil in this meal. You can add an egg. This is how the Prana diet begins. Reviews and results suggest that this is the best way to lose weight. The diet is very nutritious, the menu is varied, so weight lossbecomes only joy. All who have taken this course note that it is very easy to endure fourteen days.

Leaving the Prana diet

This is the most important step. Incorrectly completing the weight loss course, you risk nullifying all the results achieved. It is advisable to adhere to such a diet for at least another month. The basis of nutrition is river and sea fish, eggs, cottage cheese and seafood, chicken breast and mushrooms.

Now let's look at the daily diet in more detail. Before eating, be sure to drink a glass of warm water with lemon. For breakfast, you should drink a portion of your favorite cocktail. Complement the meal with an omelet with spinach. An hour later - second breakfast, (do not forget the water). The best option would be grated carrots with sprouted seeds.

Lunch is replaced by a glass of water and a portion of a cocktail (porcini mushrooms, gazpacho). But dinner can be more substantial. These are vegetable cabbage rolls or a green salad, low-fat cottage cheese and a Prana cocktail. Such a set will allow you not to experience the pangs of hunger until the very morning, and also you will not overload your body with extra calories.

Third stage, consolidation

How much can you lose on the Prana diet? In fact, the result will depend on many factors, current weight, adherence to the regimen. On average, it is considered the norm from one kilogram per day. That is, for a full course, you can lose up to 14 kg. However, it is very important to consolidate the result. To reduce the likelihood of rapid weight gain,it is enough to follow simple rules:

• Give up fatty and sweet. If this is very difficult to do, then choose an alternative. A piece of pure chocolate instead of a multi-ingredient cake, a cracker instead of a waffle.
• Alcohol and honey, ice cream and mayonnaise, rice and potatoes, as well as boiled beets and boiled carrots remain banned.

Additionally, once a week it is recommended to maintain one day of a mono-diet on vegetables, cottage cheese or fish. One meal a day can be replaced with a cocktail, and once a month you can spend a full day on Prana products. Summing up, I would like to say that this is a really effective system, tested by dozens of men and women around the world.