2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Everyone knows that oats are incredibly rich in vitamins and valuable trace elements. No wonder they talk so much about the benefits of porridge from it for breakfast, which our mothers forced us to eat in childhood. However, cereals contain a negligible amount of nutrients, but in unrefined oats they are much more.
So, why is it so useful?! The list of its actions includes ridding the body of harmful accumulations, improving metabolism, which affects weight loss. In addition, it normalizes blood sugar and cholesterol levels, and also has a beneficial effect on the digestive tract.
Oat milk is made from unpeeled plant seeds, it has all of the above qualities and can be a great alternative to the usual animal product. This information is most relevant for those people who suffer from an allergic reaction and individual intolerance to the latter.
Oat milk has a number of advantages, including quick preparation, low price, lack of lactose and minimal fat content of the finished product. The main condition for the preservation of these qualities is the use of grain, and notprocessed and devoid of valuable flakes.
There are a lot of recipes for making oat milk at home. Let's give you some examples. For the first option, take a glass of unpeeled plant seeds, rinse them and pour a liter of boiled milk. Put this mixture in the oven and hold it there at a minimum temperature for about half an hour. The natural remedy should acquire the color of a creamy foam. After that, it should be cooled and filtered. Take half a glass after meals twice a day. For the treatment of protracted bronchitis, you can prepare a medicine based on the resulting milk, adding to it 1/2 teaspoon of propolis tincture, 1/2 teaspoon of nutria fat and a teaspoon of honey. The duration of the course is two weeks, then a break of the same time, after which it can be repeated again.
The benefit of oat milk also lies in the fact that it helps the body restore the structure of hair and nails, and also relieves acne on the face and generally has a cleansing effect on the skin.
A lighter version of the preparation of a healing potion involves the use of whole grain flakes (150 grams) and 1.5 liters of warm water. Mix both components and leave them to infuse for 15 minutes. Then you need to beat the resulting cocktail with a blender and strain it through cheesecloth or a fine sieve.
Oat milk can be turned into an unforgettable drink with a unique taste,adding a pinch of cinnamon, vanilla or diluting it with syrup. Such a potion will appeal even to small children, who sometimes behave like real gourmets. Moreover, a child's need for nutrients is much higher, because his body grows every day!
Oat milk, reviews of which indicate its effectiveness, should be consumed in courses. Individuals with chronic conditions should seek specialist advice beforehand.
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