Buckwheat pasta: cooking method

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat pasta was first used in South Korea. There, buckwheat and wheat flour are used to prepare this type of treat. At the time of cooking, pasta made from buckwheat flour emits the same aroma as ordinary buckwheat porridge. Such a dish is predominantly brown in color, however, when wheat flour is added to the composition, the color becomes lighter. In the East, buckwheat pasta is called Soba. In some parts of China, milled seaweed or green tea is added to the flour during the cooking process for elasticity.

The benefits of unusual pasta

The composition of buckwheat pasta includes components such as proteins, carbohydrates, B and PP vitamins, as well as minerals - potassium, magnesium, phosphorus. Thanks to these components, this product has beneficial properties for the human body, such as:

- acceleration of blood circulation in the body;

- increased hemoglobin level;

- normalization of the body's metabolic processes;

- providing charitable effects on the nervous system;

- normalization of arterialpressure.

Also, buckwheat pasta is a low-calorie product, having only 348 kcal per hundred grams of product without taking into account additives.

Buckwheat flour and its features

The main component of buckwheat pasta is special flour. Buckwheat flour, produced respectively from buckwheat, contains much more useful trace elements in its composition than wheat flour. So such flour and dishes based on it have not only excellent taste, but also a special benefit for the whole organism as a whole. Also in its composition it contains dietary fibers such as pectin, legnin and cellulose. Thus, the use of buckwheat flour in recipes is an excellent guarantee of proper and he althy nutrition.

How to cook pasta?

Buckwheat noodles in itself is an excellent and unique dish, but the question arises of how to cook buckwheat pasta correctly.

The cooking technology is very simple. The recipe requires buckwheat flour and boiled water in equal proportions. Sometimes wheat flour is added to the composition in a ratio of 1 to 3 by the amount of buckwheat. A tight, strong dough is kneaded for fifteen minutes. Next, the dough is covered with cling film and sent to the refrigerator for half an hour. After the specified time, it is rolled out on a flat surface to a translucent layer and cut into thin noodles with a sharp knife or using a special machine. Finished pastalaid out on a surface sprinkled with flour, and dried during the day. Such noodles are stored in a paper bag from one to one and a half months.

How long to cook?

Cooking time for buckwheat pasta in each recipe individually. It is very important not to overcook the product, to prevent the dough from absorbing too much water and turning the pasta into porridge.

So how long to cook buckwheat pasta? Homemade noodles are dipped in boiling s alted water and boiled for no more than 5 minutes. Spaghetti is cooked a little longer - from 7 to 10 minutes until fully cooked. After cooking, drain the water and rinse the pasta under cold running water. If the dish is going to be served hot, rinsing is not required, just season with sauce so that the pasta does not stick together.

Dishes with buckwheat noodles

In classic recipes, buckwheat pasta is used as a side dish for the main course or served with sauce in combination with vegetables. Their combination with legumes, mushrooms, Beijing cabbage is considered very unusual and refined. For dressing, soy sauce, sesame and cilantro are best.

If we talk about oriental cuisine, then it uses buckwheat noodles seasoned with spicy sauce. The spicy sauce uses equal amounts of honey and fish sauce (from anchovies or any other), lemon juice, soy sauce and fresh ginger.

The divine and unique taste of buckwheat noodles,cooked with shrimp. Such a dish is not only tasty, but also especially he althy because of the richness of seafood in protein. For cooking, you will need fried shrimp with fresh tomato, added to buckwheat pasta. For dressing, rice vinegar mixed in equal proportions with soy sauce is used. An important highlight of this dish is the process of frying shrimp, in which, just before cooking, a few tablespoons of brown sugar are added to give a caramel crust.

How to choose real buckwheat noodles

On the shelves in stores, buckwheat pasta is a rather rare guest. However, in large supermarkets with a wide range of products, you can see such noodles. But will it be as useful as in the Far East?

Popular buckwheat pasta, often found on the shelves, is "SOBA Noodles". Positions itself as a national Japanese dish, the label contains a recipe and composition. The composition of such noodles is close to natural, it contains potassium, calcium, magnesium, B and PP vitamins, as well as choline. Nevertheless, it is believed that it is best to eat homemade pasta, the composition of which will be clear and unconditionally useful. Such noodles will provide dishes with originality, sophistication, diversify and complement the diet, and most importantly - usefulness. According to experts, the taste qualities of such pasta based on buckwheat flour recipes are the key to their popularity and demand among the people.