2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Hercules soup is a great dish that allows you to saturate the body with useful substances and satisfy hunger. This soup is considered dietary as it is low in calories.
This article will detail the benefits of Chicken Hercules Soup and its recipe.
Benefits of oatmeal soup
Properly cooked oatmeal soup is able to cleanse the walls of the stomach and intestines from toxins due to the fiber contained in the main ingredient - oatmeal. In addition, this soup improves metabolism and saturates the body with useful vitamins, micro and macro elements.
This soup is very useful for viral and colds, poisoning, as well as withdrawal symptoms. Hercules soup is the best dish to replenish strength in case of lack of appetite and digestive problems.
Approximate calorie content of 100 grams of oatmeal soup is 70 kcal. However, it contains a large amountB vitamins, as well as such important micro and macro elements for the body as calcium, potassium, magnesium, aluminum, boron, iron, chromium, fluorine and zinc.
Oatmeal soup for diets
The low calorie content of oatmeal soup allows it to be used in medical diets prescribed by doctors and during weight loss. Due to the fact that oatmeal soup normalizes metabolism, a person can easily lose extra pounds without harm to the body.
It is worth noting that vegetarian oatmeal soup is one of the main dishes in the therapeutic diet "Table No. 5", which doctors prescribe for people with liver disease.
Chicken Soup with Hercules
First you need to prepare the broth, for this one chicken fillet should be cut into small pieces, put them in one and a half liters of water, add s alt to taste and put on fire. While the broth is being cooked, it is necessary to prepare to peel and cut two potatoes, one carrot and one onion. Carrots, if desired, can be grated on a coarse grater.
When the broth boils, you should add potatoes to it and boil it for twenty minutes. Next, pour a little vegetable oil into the pan, heat it up, add onions and carrots, fry for five minutes.
When the potatoes are ready, you need to add half a glass of herculean flakes, prepared carrots, onions, spices and herbs. Hercules soup in chicken broth is boiled for about ten more minutes, after which it can already beserve.
Diet soup with hercules
This recipe is perfect for people with diseases of the stomach, liver and pancreas. And also for those who have decided to get their body in shape and get rid of excess weight.
For cooking, peel two potatoes, wash them well, cut them and boil for fifteen minutes in water, to which you must first add one tablespoon of vegetable oil. While the potatoes are cooking, peel the onions and carrots, rinse thoroughly with water and chop finely.
To the finished boiled potatoes, add prepared onions, carrots and half a glass of oatmeal. After that, the oatmeal soup should be boiled for another ten minutes, removed from the heat and served.
Conclusion
Hercules soup is an excellent dish that should be in the diet of every adult and child. One serving of this soup can satisfy hunger for 4-5 hours and bring incredible benefits to the body. At the same time, it is very important that the preparation of this soup does not take much time, and even a novice cook can cope with this process.
Try, experiment. Bon appetit!
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