Semolina: calorie content of dishes made from cereals

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, there has been more and more debate about the benefits of semolina. However, the dishes prepared from it are very tasty. And therefore, many are in no hurry to completely remove it from their diet. Cheesecakes, casseroles and, of course, semolina are very popular with people of all generations. But those who are attentive to their he alth and monitor their weight are interested in how useful semolina is, the calorie content of dishes from it and how to prepare them. But first, it would be nice to find out the origin of the cereal itself.

Semolina: calories, benefits and harms

Semolina is made from wheat. Its quality will depend on the degree of grinding and the variety of grain. Usually the particle size in semolina is from 0.25 to 0.75 mm. A little, but this is enough to get exactly porridge, and not jelly. The wheat from which semolina is made can be soft and hard varieties. Sometimes cereals are also made from their mixture. Depending on this, it is divided into 3 brands: M, MT and T. It is easy to guess that M is soft grades, and T is hard.

But is semolina useful or harmful? The calorie content of cereals is considerable - 330 kcal per 100gram. In addition, it contains little fiber, vitamins and trace elements, it contains a lot of starch and gluten. For some people, its use can be simply dangerous. It is also not recommended for babies to give it too often, because due to the phytin contained in it, it simply “washes out” calcium from the bones. However, doctors recommend it for everyone who has recently undergone surgery on the gastrointestinal tract, since semolina, unlike other cereals, is digested in the lower intestine. That's why she's so sweet. Semolina porridge cooks quickly, which means it retains more nutrients.

Semolina porridge with milk

Most often, porridge is cooked from semolina in milk. Of course, this is not the most dietary way to cook cereals. But definitely the most delicious, if done right. The calorie content of semolina in milk is 98 kcal per 100 grams of the finished product. With inept handling, not only lumps can form in the finished porridge, but also an unpleasant film on its surface. How to cook porridge correctly?

For 2 servings of porridge you need to take half a liter of milk and 1/2 cup of semolina. Bring the milk to a boil on the stove and pour semolina into it, stirring constantly. If this is not done, lumps will necessarily form in the porridge. You don't need to cook it for a long time, just a couple of minutes. Then turn off the fire, close the pan tightly with a lid and let it brew for 15-20 minutes until the cereal swells completely. Then you need to flavor it with sugar and butter to taste. If desired, you can add any fruits, puree from them andjam.

Semolina porridge on water

For those who are on a diet and want to get the most out of this cereal, semolina on the water is more suitable. The calorie content of such porridge is only 80 kcal per 100 grams of product. Combined with nutrition, this is an ideal dish for those who want to lose weight, especially for breakfast. For variety, it remains to supplement it only with fruits and berries, but not too sweet.

If you are completely bored with semolina on water, you can cook it with the addition of cranberry juice. Rub 1 cup of fresh cranberries through a sieve, transfer the resulting juice along with the berries into a saucepan and add 3 cups of water. Let it boil, add 2-3 tablespoons of sugar and let it boil for 5 minutes, then strain the resulting broth. Bring to a boil again and, stirring, add semolina. Cook the porridge for another 5 minutes, cover the pan with a lid and let it brew a little.

Curd casserole with semolina

But perhaps the most popular dish prepared with the addition of semolina is cottage cheese casserole. After all, this is served in kindergarten. Being a hearty and tasty dish, it is great for preschoolers and schoolchildren. The calorie content of cottage cheese casserole with semolina is of little interest to children, and their parents. Much more important is that the child eats not just a dessert, but something really useful.

Cooking is easy. For 4-6 servings in a deep cup, you need to mix a pound of cottage cheese, a couple of eggs, 50 grams of soft butter, 50 ml of milk and vanilla. Beat the mass with a mixer and, without stoppingwhipping, add 100 grams of semolina. Cover with a clean towel and let the semolina swell. This will take 30-40 minutes. Transfer the mass to a heat-resistant form and bake at 180 degrees until golden brown. Transfer the finished dish to a serving plate and decorate with powdered sugar. Can be served with jam or condensed milk. The calorie content of cottage cheese casserole with semolina according to this recipe will be 163 kcal per 100 grams.

Cheesecakes with semolina

Children, and adults, are happy to eat not only casserole and semolina porridge. Cheesecakes are no less tasty with its addition. They are prepared according to different recipes, which means that the calorie content will also be different. The most popular 2 recipes: with the addition of dry cereals and from ready-made semolina.

According to the first of these two options, you need to beat 3 yolks and 1 egg with 7 tablespoons of semolina, leave for 10 minutes. In the meantime, mix 900 g of dry cottage cheese (wet to squeeze out excess liquid) with 4 tablespoons of sugar, a pinch of s alt and a bag of vanilla. Add egg mixture and knead into a stiff dough. Roll in flour and fry on both sides in a preheated pan with vegetable oil.

And in the second option, you first need to cook thick semolina porridge from 500 ml of milk and 150 ml of cereal. Cool, add 2 eggs, a little s alt and 50-70 grams of sugar. As a result, you should get a mass with which you can work with your hands, and cottage cheese is already added to it. Fry in vegetable oil on both sides until golden brown. Calorie cheesecakes with semolinathe first recipe will be 225 kcal, and the second will be 246 kcal.

Berry soufflé with semolina

But with semolina they cook not only dishes for every day. Berry soufflé is a dessert that is quite suitable for a festive dinner. Any berries will do for him: cranberries, cherries, blueberries, blackberries or raspberries. You can also use frozen ones, just thaw them in advance. Put 1 cup of berries in a sieve and crush with a crush. Boil 3 cups of water in any saucepan and add the resulting cake to it. Boil literally 1 minute and strain.

What is left, put on fire, add about a glass of sugar and bring to a boil again. Pour 3 tablespoons of semolina in a thin stream and cook over low heat for 20 minutes, stirring occasionally. Add vanillin to the finished porridge, beat a little, add the berry juice that was previously squeezed out, and beat into a fluffy mass. Divide the berry soufflé into bowls and garnish with berries. No one will even guess that there is semolina in this dish. The calorie content of the dessert will be 80 kcal per 100 grams.