Rooibos tea: useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Now more and more people are seriously thinking about he alth and longevity. Against this background, many refuse stereotypical, familiar products and prefer he althy nutrition. Rooibos tea has healing qualities, the properties of which are described in this article. Experts refer it to dietary, medicinal drinks.

Rooibos: useful properties

He came to us from the deserts of South Africa, where today he is grown on an industrial scale. Tea is so popular that it is exported from there to all the world's continents.

As you know, tea contains no less caffeine than coffee, and it is contraindicated for a certain category of people. Rooibos in this sense is a unique drink: it is completely devoid of caffeine and is allowed for pregnant women, as well as infants. In a weak concentration, this tea helps to get rid of colic and bloating in babies. Rooibos can be safely drunk at any time of the day without fear of insomnia.

This is not all the valuable qualities of the rooibos drink. Useful properties are saturationdrink elements and vitamins necessary for a he althy lifestyle. The most important and useful component of tea is iron. To replenish its level in the body, it is enough for a person to drink 3 cups of rooibos per day. That is why it is so popular among vegetarians, whose menu contains practically no this vital substance for the blood.

In addition to iron, rooibos contains copper, vitamin C, magnesium, potassium, sodium, calcium, fluorine and aromatic oils.

Sodium and potassium restore physical strength after exhaustion, calcium is essential for bone tissue, and fluoride for he althy teeth. Copper is involved in the processes of splitting substances and delivering iron to the vessels. She also takes part in the processes that affect the pigmentation of hair and skin.

Rooibos tea, medically recognized for its he alth benefits, contains very little tannin compared to traditional tea. This substance, obtained with a drink, removes iron from the body.

Rooibos also does not "load" the kidneys and does not lead to dehydration of body cells, which ordinary tea and coffee cannot boast of.

The benefits of rooibos are recognized by allergists. Its use can lead to a decrease in allergy symptoms and recovery. Tea also has an anthelmintic effect, its use is the prevention of caries, affects the processes of expectoration and removal of toxic substances from the body.

Other qualities of tea

Rooibos tea, beneficial propertieswhich is appreciated all over the world, is also used in the production of cosmetics. It is added to skin care products, hair care products, at home they make ice cubes for rubbing the skin.

Rooibos is known for the presence of the substance tetracycline. With its help, various skin diseases are treated: eczema, dermatitis, itching, rashes and irritations. For medicinal purposes, compresses and lotions based on rooibos are prepared.

Rooibos, whose useful properties have not yet been fully studied, has a beneficial effect on well-being, relieves depression, fatigue, headaches, nausea. The drink has a sweet aftertaste and does not need sweetening, which is also good news. There is no information regarding prohibitions - no contraindications have been identified for such a product as rooibos tea. But everything, as you know, is good in moderation.