How to make cinnamon tea: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The problem of excess weight in modern society is quite acute. In this regard, pharmaceutical companies offer all kinds of medications that speed up metabolism and promise trouble-free and quick weight loss to anyone. And none of the marketers reports the possible side effects of a miracle remedy. But there are absolutely natural compositions for weight loss that do not have a negative effect on the body. These include cinnamon tea.

Cinnamon bark powder can be added to tea, compote, cognac or any other drink. But those who want to lose weight should remember that they will not be able to achieve the desired effect just by adding cinnamon to their diet. It is also necessary to introduce sports loads and a low-calorie diet into the daily routine.

The action of cinnamon for weight loss

Some people who do not fully understand the mechanism of action of cinnamon are disappointed that they do not get the desired result in the process of regular use. After all, it is worth remembering that the powder itself does not break down fat, but acts on the body in such a way that the latter begins to more easily cope withexercise and diet.

Regular and correct intake of aromatic seasoning works in this way:

1. Blood-thinning and sugar-lowering effects help reduce appetite and make you feel fuller faster.
2. The work of the digestive system is stabilized, which helps the energy received from food to be properly spent throughout the body without forming fat deposits.
3. Cinnamon helps the body to better absorb vitamins and nutrients from food.
4. The desire to eat dessert is decreasing.

All these actions help speed up the metabolism, in connection with which the breakdown of fats occurs, which is called lipolysis. Up to 2 teaspoons of cinnamon can be taken per day.

Traditional recipe

There are many methods to create a he althy cinnamon drink. If desired, you can use various variations of performance, add any berries, fruits or spices. To choose your brewing method and ingredients, you will have to experiment, taking the traditional method as a basis. For those who don't know how to make cinnamon tea, this recipe will come in handy:

• 0.5 liters of water.
• 30g of any tea.
• 0.5 tsp cinnamon powder.
• 15g ginger powder.
• 1-2 cloves.
• 15 g finely chopped mint.

The process of making this tea is very simple. First you need to boil water, then add all the ingredients. Leave to infuse for 10 minutes, thenstrain. A wonderful flavored drink is ready to drink.

With some experimentation and some simple ingredients, it is possible to create your own almost unique cinnamon tea. Only the inventor will know how to cook it, who will be able to enjoy his recipe for a long time and surprise his household and guests with it.

Green tea slimming recipe

Two natural components - green tea with cinnamon, which help in the fight against excess weight, effectively complement not only the taste of each other, but also double the power of action. To prepare this magical drink, you need to boil 0.5 liters of water, cool it a little, then add 15 g of cinnamon and 25 g of tea. After the tea has been infused, you can drink it.

But you should not add anything sweet to this weight loss product, as this will not only worsen the taste of the drink, but also reduce its effect.

Recipe for the holiday table

You always want to surprise guests with interesting dishes and drinks that would make a good impression on them and would remain in their memory for a long time. For each celebration, whether it's New Year, birthday or just a cozy evening in the company of loved ones, you can choose your own drink recipe.

Festive tea with cinnamon and tangerines, for example, is just the way to go to the New Year's table, creating an indescribable atmosphere of winter sacrament with its citrus aroma and taste. To prepare this drink, you will need 2 teaspoons of black tea, the juice of one smalltangerine, 1 clove seed, 2 tablespoons honey, 1/4 teaspoon cinnamon and the same amount of ground ginger.

The brewing method is very simple. All spices and tea should be poured with hot water and infused. After cooling, pour into portions, add tangerine juice and 1 teaspoon of honey to each, mix thoroughly. Honey should always be added after the drink has cooled, as it loses its beneficial properties in hot water.

Tea with apple slices

As you know, apples, like cinnamon, have the properties of accelerating metabolism, removing toxins from the body. Therefore, the combination of apples and cinnamon powder has a double weight loss effect on people looking to lose weight. In addition, this drink has a great taste and delicious spicy aroma, which will brighten up the difficult process of losing weight and add positive notes to it.

Also tea with apple and cinnamon stabilizes the nervous system and tones the body. Both black tea and green tea can be used here.

To prepare such a drink, you will need 2 small sweet and sour apples, 0.5 liters of water, 1 tablespoon of tea, 0.5 teaspoons of cinnamon, honey. It is made as follows:

1. Pour boiling water over tea (for greater preservation of the beneficial properties of tea, water should not just boil, but stand for 2 minutes after boiling).
2. Cut the apples into 1 cm cubes.
3. Put the chopped fruits into a glass, taking 0.5 of the total capacity.
4. Add cinnamon.
5. Strain the brewed tea, pour it into a glass with apples and cinnamon, cover and leave for 10-15 minutes.
6. Add honey to taste.

You can drink such a drink chilled, because of this it will not lose any spicy taste or useful properties. You can also add some citrus fruit juice.

Lemon tea

Cinnamon and lemon tea is a great helper in losing weight. The recipe for such a drink is quite simple, but if desired, you can complicate it by adding other ingredients. Lemon goes well with almost all fruits and spices that can be used to make tea. The main condition for such a drink is natural tea without additives.

Lemon can be used together with honey, which will serve not only as an effective tool for losing weight, but also as a delicious prevention of colds and viral diseases. But be sure to remember that these ingredients should not be added to hot water, otherwise they will lose their beneficial properties.

You can make tea with lemon and cinnamon as follows:

1. Pour boiling water over 1 teaspoon of tea (green or black).
2. In a separate bowl, mix together 1 teaspoon of cinnamon and 2 tablespoons of hot water.
3. Combine cinnamon and tea.
4. After cooling, add 0.5 teaspoon of honey and 1 tablespoon of squeezed lemon juice to it.

You can add a variety of ingredients to the basic Lemon Cinnamon Tea recipe above. To achieve brightcitrus aroma, juice of any other fruit (orange, tangerine, etc.) can be added to tea.

1-2 pieces are perfect for adding spice to taste. cloves.

Mush of grated apple and ginger root will give the drink an unforgettable spicy flavor. In addition, the beneficial properties of these products will have a tonic and healing effect on the body.

Gourmet tea

This tea will perfectly complement the festive table and will be an unforgettable surprise for guests. But it is not recommended to use it every day, as it contains alcohol. For its preparation you will need:

1. Pinch of cinnamon powder.
2. 4 cardamom seeds.
3. Sugar.
4. Anise vodka - 0.25 l.
5. 0.5 liters of water.
6. 1 teaspoon green tea.

All ingredients, except for vodka, are poured with boiling water and infused. Then they are filtered. After that, anise vodka is added, the whole mixture is put in the refrigerator for several hours.

The most effective drink is served in tall glasses with the addition of a slice of lime and a sprig of mint.

Cinnamon and Hibiscus

Hibiscus, or Sudanese rose - a very useful product that has a beneficial effect on the digestive and genitourinary systems of the body and reduces blood sugar levels. In combination with cinnamon, its beneficial effects will be doubled. But people with unstable blood pressure should be careful: hot hibiscus broth increases pressure, chilled - lowers.

Fortea preparation required:

1. 1 tablespoon hibiscus.
2. 0.5 liters of water.
3. 1 teaspoon cinnamon.
4. 1 apple.
5. 1 tablespoon honey.
6. 1 wedge of lime.

First you need to cook an apple cut into small pieces. After switching off, add cinnamon. Brew hibiscus and mix everything, add honey and lime. After a short infusion, you can enjoy it.

Cinnamon selection

To achieve the greatest effect from drinking cinnamon tea, the main condition must be observed: all ingredients for making the drink must be 100% natural. The choice of cinnamon powder has its own nuances to which you need to be very careful.

Many manufacturers under the guise of a useful cinnamon spice offer the buyer cassia, which is also a spice similar in appearance and smell to cinnamon, but harmful to the human body.

Real cinnamon grows in Western India and Sri Lanka. Cassia - in China and Vietnam. Its main harm lies in the high content of coumarin, which in large doses has a very bad effect on the body.

You can check the authenticity of cinnamon powder with iodine. You just need to put a drop of it on a small amount of powder that was bought under the guise of cinnamon. If the powder turns black, then it is cassia. real cinnamon will take on a bright blue hue.

Rules for making a cinnamon drink

To be able toTo get the most out of your cinnamon tea, your recipe should meet the following requirements:

• Don't put too many spices in tea, as this will cause increased production of gastric juice, which will negatively affect the digestive organs.
• If the purpose of drinking the drink is to lose weight, then cinnamon is poured with hot water. If any other purpose is pursued, for example, the treatment of joints, then it is better to place cinnamon powder in tea that has already cooled down.
• Tea is desirable to drink 3 times a day before meals. This reduces appetite and speeds up metabolism, which helps food to be digested faster and not go into body fat.
• This tea should not be consumed hot, it is better to cool it down. In this case, the body will have to spend extra energy on heating the drink.
• Take cinnamon tea in courses of 2 weeks.

Contraindications to the use of cinnamon

It should be remembered and taken into account that, in addition to useful properties and pleasant taste, cinnamon drinks also have contraindications:

1. Cinnamon has the ability to lower blood pressure, therefore, for people suffering from hypotension, its use is undesirable.
2. Categorically do not exceed the dosage. The allowable amount of cinnamon is up to 2 teaspoons per day.
3. Don't drink cinnamon tea brewed the day before. The drink should only be fresh.
4. In diseases of the digestive system, you need to use cinnamon very carefully and carefully, as it tends to irritate the mucous membranes.
5. Cinnamon is contraindicated for women during pregnancy and lactation.
6. Cinnamon is also contraindicated for people with low blood clotting.

Consequently, before introducing cinnamon tea into your diet, you should consult a doctor to rule out contraindications and not harm your body.