Flower tea: types, recipes and benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Everyone drinks tea - black, green, white, with fruit. There are special types of teas - flower. It is about them that we want to talk today. In the article, we will consider the benefits, the rules for brewing delicious teas created from flowers.

Description

All over the world, flowers are valued not only as the beauty of nature, but also as useful components for brewing teas. There are flower teas made only from petals and leaves, and there are those where plants are used as additional flavoring and beneficial components in the teas we are used to.

Most of all teas made from herbs are valued in China. For thousands of years, the inhabitants of the Celestial Empire have identified the benefits of plants, learned to use them. Today, the most popular flowers for brewing a drink are chamomile, rose, jasmine, elderberry.

Jasmine tea

Jasmine flower tea originated in a provincial Chinese town and eventually became popular all over the world. They prepare both pure tea from these flowers, and mixed ones, mainly green varieties are used that do not interrupt pleasant floral notes.

You need to brew such a flower tea for no more than five minutes, and after cooking immediately drink it, because later the tastebecomes different, not so pleasant.

It is not recommended to add additional components to such a drink, such as milk, honey, sugar, lemon, these ingredients can veil the whole taste created by nature itself.

The color of the drink is transparent, has a green-yellow tint, very light. The taste, like the color, is thin, light, slightly sweet. This flower tea is so refreshing.

Benefits of jasmine tea

There are many useful substances in jasmine flowers, these are:

• tannin;
• various acids;
• vitamins and minerals;
• alkaloids;
• essential oils;
• efengols.

Jasmine flower tea benefits the human body:

• great antidepressant;
• normalizes insulin production;
• anti-allergen;
• prevention of diseases of the heart and blood vessels;
• endowed with analgesic effect;
• antiseptic, useful in diseases of the respiratory tract, as it has an expectorant effect;
• stabilizes the hormonal background of the female body;
• useful during pregnancy;
• cleanses the liver and kidneys, recommended for liver cirrhosis and hepatitis;
• invigorating.

It is worth remembering that this is just a tea, not a medicine, it is not able to completely heal the body. If there are any diseases, you need to be treated with drugs, and drink flower tea in combination.

Chamomile tea

Flowerschamomile is also added to regular tea, but most people prefer to drink such a drink in its pure form. We usually remember about chamomile tea when we get sick, as it perfectly helps to cope with the disease in complex treatment.

The taste of this drink is pleasant, there is a honey taste, there is also a slight bitterness. It is not recommended to sweeten the drink, add milk or lemon to it, drink it in its pure form.

How to make chamomile flower tea? It is necessary to pour two full teaspoons of crushed dried flowers into a glass, pour boiling water over it. After that, cover with a saucer, let it brew for half an hour. Next, the drink must be filtered, add water to the level. Tea is ready!

Benefits of chamomile tea

Chamomile tea is a real natural first aid kit. Let's see in what cases it will not be superfluous to consume such a drink.

1. Chamomile tea helps with weight loss. If you drink it daily, then in a month you can get rid of four extra pounds! The fact is that chamomile normalizes digestion and is endowed with a diuretic effect.
2. This drink is very good for women's he alth. The flowers contain bisabolol, which has many positive properties. Chamomile helps to improve the work of the endocrine system, reduce pain during women's days, is useful for inflammation of the appendages and the genitourinary system.
3. Useful for boosting immunity, helps to overcome colds faster.
4. Excellent antiseptic, will help with gum disease, soothe the baby during teethingteeth.
5. Gives the skin a he althy and well-groomed look. Tea should be taken both inside and for washing. They also freeze cubes of chamomile tea, then wipe their face with them.
6. Pain reliever, endowed with diaphoretic, antimicrobial and expectorant properties. You need to drink this tea for colds, flu, tonsillitis, respiratory diseases.
7. Calming, good for the nervous system.
8. Normalizes digestion, good for the stomach and intestines.
9. Lowers blood sugar levels, so good for diabetes.

Elderberry tea

Large elderberry bushes are decorated with caps of pretty flowers, from which black berries then grow. Berries are used to make jam and wine, but elderberry tea is especially valued. This is a he althy drink, endowed with a pleasant taste and bright aroma.

Elderberry tea can be found under the name "Swiss tea". It is best to brew this together with chamomile, as it enhances the effect of elderberry. You can add honey, it harmonizes well with the taste of such a drink.

Benefits of elderberry tea

Flower tea from elder flowers helps to get rid of cough, as it is endowed with an expectorant, pathogenic effect. Elderberry is great for helping to cope with high body temperature, and for children it is better to use such a drink than chemical preparations. The baby needs to be given tea to drink, covered with a blanket and allowed to sweat well.

Elder strengthens blood vessels, makes them more elastic. Usefultea from it both for the prevention of vascular and heart diseases, and for complex treatment.

Flower tea based on elderberry is endowed with a slight diuretic effect. It is prescribed for the complex treatment of the genitourinary system, kidneys, edema, rheumatism, heart problems.

Tea is used not only inside, but also for gargling during a sore throat, with stomatitis. With inflammation of wounds and skin lesions, you can wash your face with elderberry tea, as it is endowed with an anti-inflammatory effect.

Rose tea

Flower tea is used for pleasure and prevention of many diseases. The rose is not in last place among medicinal plants, it is very useful.

The drink turns out to be light, transparent, fragrant, slightly sweet, there is a slight bitterness, which is inherent in most plants.

Rose petals were first used to brew a drink in ancient Rome. These flowers were grown not for beauty, but for medicine. This rose today is a great gift for women, but before it was an indispensable medicine.

People even today, when there are a lot of drugs in pharmacies, use rose tea as a preventive measure and complex treatment of diseases.

What is rose tea good for?

Rose contains selenium, which helps to prolong the youthfulness of cells and prevent premature aging of the skin. In addition, selenium is good for the heart and blood vessels, prevents the appearance of free radicals, improvesendocrine system. Rose tea is useful for viral diseases and those caused by bacteria. During a period of high morbidity, it is recommended to drink such tea as a preventive measure.

Rose is rich in iodine, which is so necessary for the normal functioning of the thyroid gland. In addition, iodine is good for nerves.

Chromium helps break down carbohydrates faster. The iron found in flowers is essential for the production of hemoglobin.

Magnesium helps the genitourinary system, heart, digestion. Magnesium is especially useful for nerves.

Our nails and hair need zinc, it is also found in the rose. If you drink flower tea daily, then soon your nails and hair will stop breaking.

Rose tea is also used for washing. It is an antibacterial, anti-inflammatory and wound healing agent.

If you suffer from insomnia, then drink a mug of rose tea, it will help you calm down and fall asleep faster.

Conclusion

Flower tea, whatever it is, is very useful, so it is recommended to use it at least from time to time. Such teas do practically no harm if you drink them in reasonable quantities - no more than six glasses a day.

Any flower tea can cause allergies, make sure you don't have one on the tea ingredients.