Tea with stevia: benefits and harms, how to brew

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Stevia is a perennial plant that is used as a sweetener because its leaves have a sweet taste. It helps maintain youth, restores cell function and is used as an adjunct to the treatment and prevention of diabetes.

Do you want to get rid of extra pounds? Or have you recently been ill? Do you want to boost your immunity? Do you want to reduce the amount of sugar in your body? Learn more about stevia tea from the article.

Description

Stevia is an interesting plant that grows in fairly warm countries. Many sweeteners are made on the basis of it, since in recent years it has become fashionable in Europe to refuse sugar, it is believed that it is a sweet death. The stevia sweetener can be harmful, but for most people it is beneficial. It is full of vitamins, amino acids and minerals, helps to improve the functioning of all systems of the human body, especially metabolism, which contributes to weight loss. With all this, it can have a negative effect on the respiratory, nervous andcardiovascular system.

History of Appearance

The first laboratory studies of the plant in the sixteenth century began to be carried out by the Spanish botanist and physician P. Stevus. He gave it its name and discovered the benefits of stevia when consumed. So she became known in Europe.

At the same time, some tribes of the American Indians used the honey grass stevia, and it was they who named it after the bee delicacy for its characteristic aftertaste. And already in the middle of the twentieth century, scientists from France isolated glycosides from the plant, which gave it a sweet taste. Since the end of the same century, stevia has been cultivated in Japan and used for food production.

Discovered different properties of stevia sweetener. You should learn about the benefits and harms of the remedy before using it or choosing a tea or syrup from this plant.

Useful properties

There are many positive properties of stevia. The benefits have been proven by a large number of observations and studies. So, a small part of the advantages:

• Removes "bad" cholesterol from the body thanks to the antioxidants and pectins contained in the composition.
• Normalizes metabolic processes in the body, because amino acids and vitamins break down fats and activate the metabolism.
• Improves the condition of the digestive system: improves the functioning of the intestines, copes with liver disorders, eliminates the causes of heartburn, normalizes the functioning of the mucosalining of the stomach.
• Indicated as a sugar substitute for people with diabetes as it contains no carbohydrates and prevents blood glucose levels from rising.
• Used to treat urological diseases and remove excess fluid from the body so that there is no swelling, as it causes a strong diuretic effect.
• Helps in recovery from diseases, in wound healing, helps to activate tissue regeneration processes.
• Copes well with stress and insomnia because it has a calming effect.
• It is an antipyretic, but to get this effect, you need to drink stevia tea at least three times a day.

Contraindications

Recommendations about taking tea or sweetener should be heeded to avoid consequences:

• If you are hypotensive, then in no case do not drink tea with stevia, find another, less dangerous remedy, because the drink can provoke a very strong drop in pressure.
• Also not very common, but still allergic to this herb.
• With dystonia and congenital malformations, stevia is also contraindicated for taking, because it can both slow down and speed up the pulse, which is very dangerous for this group of people and threatens with fainting and loss of consciousness.
• It is also not recommended for small children to give tea with stevia. There may be different reactions to use.
• It is also not recommended to drink tea with stevia for people suffering from diseases associatedwith the respiratory system, especially bronchial asthma. Because sometimes taking it can cause coughing fits in this group of people.
• After operations during the recovery period, doctors also recommend postponing the process of using products from this plant, because the body cannot experience stressful situations during this period of time.
• This herb is recommended more for women, but men should use sweeteners and stevia teas in limited quantities. It has an antiandrogenic effect and reduces the concentration of male sex hormones

Syrup

Stevia syrup is very he althy and can be used as a sweetener in food and beverages.

To use it, you need to collect and dry the leaves or purchase at a pharmacy. Take 100 grams of dry stevia leaves for syrup and pour a liter of boiled water. Put on fire and cook for about 60 minutes. Then strain the resulting broth, and add 0.5 liters of water to the resulting thick mixture and boil again. Now combine the resulting mixtures and boil one more time.

The resulting syrup can be stored in the basement or in the pantry at room temperature for several years.

The stevia honey herb releases all of its sweetness when cooked, making it 100 times as sweet as sugar.

It is recommended to add five drops to 1 glass of liquid.

Tea

Tevia from stevia is a source of life-giving energy and strength. It awakens the innerresources and tones.

To prepare Stevia tea from packages with packaged contents, you need to take one bag and pour a liter of boiling water in a teapot. But no less, it is done in this ratio due to the high degree of sweetness and astringency of the resulting product. The tea will have a pleasant but unusual honey-sweet taste with a slight floral aroma. It will be golden in color, but if you skip the required time until complete brewing, which is 3-5 minutes, the drink will darken greatly and become greenish in color.

If you managed to collect on your own and are going to brew a dry leaf, then you need to follow a few simple rules:

• Take 1 tablespoon of washed and pre-dried leaves and a glass of boiling water 90-95 degrees.
• Pour the raw materials with water and leave to infuse for 10-15 minutes.
• Then take a strainer and strain the resulting tincture.
• This produces a golden amber brew that is about a hundred times sweeter than sugar.
• In this ratio, approximately what you need, and dilute or add instead of sugar to other tea.

Note that stevia tea bags are easier to prepare, and there are variations of this product mixed with other herbs.

Recipes for combining herbs in tea

Since stevia tea itself is a sweetener, you should consider creating herbal teas. At the same time, keep in mind that the plant among other leaves should occupy one hundredth part, otherwisethe drink will turn out cloyingly sweet.

You can add other herbs to stevia tea for new taste and useful qualities, create your own combinations.

Most popular plants to pair with stevia:

• Jerusalem artichoke;
• mulberry;
• mint;
• lingonberries;
• blackberry;
• burdock root;

Interesting combinations can be created not only with herbs, but also with pomace and nut oils, you will get a spicy pleasant aroma of tea, which, combined with the honey taste of stevia, will brighten up the evening and give strength for new achievements.

Conclusions

Stevia is a natural he althy honey flavored sweetener. It is combined in tea collections with various herbs, helps to reduce blood sugar, lose weight. The benefits and harms of stevia sweetener are debatable, but if you compare the product with sugar and the effects of diabetes, then this is the best option for sweet lovers.

It's nice sometimes to gather a company of friends over a cup of tasty and he althy tea, to talk about something exciting so that it fades into the background.