Brussel sprouts: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Brussels sprouts are a dainty little vegetable. It belongs to the cruciferous plant family and resembles a miniature cabbage head. The size of a vegetable is no larger than a walnut. It tastes good. Brussels sprouts are low in calories, so you can eat them without fear of weight gain. From this vegetable you can cook a lot of different and hearty dishes. Cabbage can be added to salads and soups. It can also be used to make a delicious and nutritious side dish.

Vegetable benefits

Brussels sprouts are rich in B vitamins. These substances are responsible for the state of the nervous system. It contains indole, this compound reduces the risk of tumors. The vegetable is good for the elderly to eat, as it slows down the aging of the body and prevents dementia.

Vegetable contains fiber, which helps to improve digestion. Regular inclusion of this product in the diet helps to fight constipation. Brussels sprouts are very low in calories - only 42Kcal per 100 g. Therefore, people on a diet can safely use this product.

However, this he althy vegetable should not be abused. In some cases, cabbage is contraindicated. It is undesirable to use it for thyroid diseases, as this product prevents the absorption of iodine.

How to remove bitterness from a vegetable

Sometimes Brussels sprouts get a bitter taste due to improper cultivation or storage. To eliminate bitterness, you need to remove yellowed leaves from the vegetable. Next, you need to hold the sprouts for about 10 minutes in cold s alted water. Then throw the vegetable for the same time in boiling water with s alt and put on the stove for 10 minutes.

If the cabbage needs to be prepared for frying, then it is also cleaned of yellow leaves. Add olive oil and lemon juice to the frying mix to reduce the bitterness.

Fresh Brussels sprouts are commonly used in salads. In this form, the vegetable is especially useful. It does not need to be heat treated. In such cases, you can eliminate the bitter aftertaste with the help of seasonings. S alt and sugar will enhance the taste of Brussels sprouts. Lemon juice and vinegar will also soften the bitterness.

Vegetable heat treatment rules

There is another important feature of the preparation of this product. This type of cabbage cannot be boiled, fried or stewed for more than 10-12 minutes. With too long heat treatment, it loses its taste. Therefore, if the first course or a stew of several vegetables is being prepared, then the cabbage is put last.

Thin leaves of cabbage are boiled and fried faster thanstalk. Therefore, before heat treatment, the cabbages must be cut in two.

Fry

How to cook brussels sprouts fried? First you need to boil it. This will not only eliminate any possible bitter taste, but will also shorten the cooking time. So, 300 g of washed and processed heads of cabbage are thrown into a saucepan with slightly s alted boiling water. Cooking time is approximately 10 minutes. Then the water is drained, and small heads of cabbage are thrown into a colander. After that, they should be allowed to cool down a bit. Next, you need to follow the following cooking order:

1. We need to get some breadcrumbs. In this mass, we carefully roll each head of cabbage. It is necessary that the cabbage was evenly covered with the breadcrumbs on all sides. Fans of spicy dishes can add a little ground pepper to the breading.
2. Pour sunflower oil into a frying pan. The sprouts are fried. It is important to turn them over in time. In this case, it is necessary to prevent burning the vegetable. Heads should be ruddy.
3. Further, the side dish can be sprinkled with chopped dill or parsley.

Roasted Brussels sprouts are a great side dish for those who want to lose weight or for lovers of vegetarian cuisine. This kind of food is satisfying. It will not allow you to gain excess weight, but at the same time the person will not feel hungry.

Stew

Brussel sprouts can be cooked in sour cream. The vegetable is well combined to taste with sour-milk products. It will take about 700-800 g of sprouts and 3 tablespoons of low-fatsour cream. Nutmeg can be used as a seasoning.

The recipe for this dish is very simple:

1. Heads of cabbage are thrown into s alted boiling water and boiled for about 5 minutes.
2. The water is drained and the cabbage is left in the pot.
3. Add sour cream. The fire is reduced to a minimum. Stew cabbage for about 7 minutes.

Knead the cooked cabbage with a fork, then add nutmeg.

Cabbage in batter recipe

Brussel sprouts in batter - hearty and tasty dish. To prepare it, you will need a pound of sprouts, 2 tablespoons of sunflower oil, 1 egg and 100 g of flour.

1. Cabbage is thrown into s alted boiling water and boiled for 7 minutes.
2. Then make batter. To do this, the egg and s alt are combined with flour. This composition is whipped. You should get a thick homogeneous mass.
3. Each cabbage is dipped into the batter so that the mass covers it from all sides. Then the koshok is fried in oil until golden brown.

If you want your batter-fried Brussels sprouts to get a spicy flavor, you can add your favorite spices to the egg and flour mixture ahead of time.

Vegetable salad

You can make a delicious salad from this type of cabbage. It contains a large amount of vitamins. Many housewives have a question: "How to cook Brussels sprouts raw so that it does not taste bitter?" This dish uses s alt and mayonnaise. Such seasonings significantly reduce the bitter taste.the taste of cabbage, it becomes almost imperceptible. Raw vegetables will only benefit, as they retain all the vitamins and minerals.

You need to take about 200 g of sprouts, add 1 onion and a small beetroot weighing about 50 g to them. Dill, parsley and onion are taken to taste. Walnuts can be used if desired. For dressing, you will need some mayonnaise (about half a bag of 100 g).

1. Cabbage is most often sold frozen. Therefore, before cooking, sprouts should be put in a warm place. They need to be completely thawed and then dried well. Lettuce should not get liquid.
2. After defrosting and drying, the sprouts are finely cut.
3. Next, you need to chop all the necessary greens and onions. Nut kernels (if used) chop.
4. The components of the salad are mixed.
5. It remains only to s alt the dish, put mayonnaise and mix.
6. We need raw beets for decoration. It can be cut into stars or made into roses.

He althy Brussels sprout dish is ready! It can be eaten with vegetables, meat and sausages. For those who are on a diet, you can use low-fat types of sour cream or yogurt instead of mayonnaise. But in this case, the heads of cabbage must first be sprinkled with lemon juice.

Cabbage and Bacon Salad Recipe

Brussel sprouts can be used to make a more satisfying and high-calorie salad. We need a pound of frozen cabbages. Also in the salad you needadd 100 g bacon, 15 g hazelnuts and 1 shallot. You will need 1 tablespoon each of honey, red wine vinegar, olive oil and sunflower oil to improve the taste.

1. First you need to carefully defrost the sprouts on a hot steam. Drain excess water and dry the cabbage.
2. Then cut the sprouts in half and fry until soft.
3. Bacon is cut into small squares and also fried.
4. Chop hazelnuts finely.
5. Prepare a mixture of nuts, honey, vinegar and olive oil.
6. Chop shallots and add to honey-walnut dressing.
7. Combine fried bacon and cabbage with dressing. Season with s alt and stir again.

An unusual salad with a sweetish aftertaste is being taught.

First course recipe

Brussels sprouts are often used in frozen soup mixes. First courses with this vegetable are not as he althy as salads, but vitamins and minerals are preserved in the broth.

You can make diet soup with chicken broth. Its recipe is as follows:

1. First prepare chicken broth from 500 g of poultry breast. At the same time, the meat does not need to be processed for too long, it is enough to boil it for 10 minutes after boiling water. You should get about 2-3 liters of decoction.
2. Then prepare vegetables: 4 potatoes and 2 small carrots cut into cubes. They are put into the broth. Reduce the heat and simmer the chicken and vegetables for another 10 minutes.
3. Then take the chicken meat out. Let it cool down and thencut into pieces.
4. Cabbage heads cut in half and put into soup.
5. Spices are added to the broth: s alt, bay leaf and garlic cloves. Their number is taken according to your taste. All boil for another 10 minutes. Add chopped chicken.

The dish is ready. To make its taste more saturated, the soup should be insisted for about 10 - 15 minutes. When it is served, you can put a spoonful of sour cream in each plate.

Gratin recipe

Brussels sprouts are delicious baked. This dish is suitable for lovers of vegetarian cuisine.

The recipe for this dish is simple:

1. You need to take 600 g of sprouts and 3 tablespoons of oil and flour. The sauce will also require a glass of milk and a small piece of cheese weighing about 150 g.
2. Cheese must first be grated on a medium grater.
3. Before baking, sprouts are boiled for about 5 minutes in water with a small amount of s alt. Then they must be cooled. While the cabbage is cooking, you need to preheat the oven to a standard temperature (200 degrees). The boiled vegetable is placed in a colander, drained and cooled.
4. Then prepare the sauce. Melt butter in a frying pan and add flour. This composition is heated over moderate heat. In this case, do not forget to stir it with a spoon. When you get a homogeneous mass, pour in the milk. The sauce is warmed up for another 3-4 minutes, constantly whisking. When the composition is completely ready, put s alt.
5. Nextyou need to take a baking dish and put boiled heads of cabbage on its bottom. They need to be poured with cooked sauce. Top the dish with grated cheese and send it to the oven for 15 minutes.

It makes a hearty meal. Its calorie content is about 250 kcal. Gratin can be prepared for every day, or it can be served on solemn occasions as an independent hot dish.