Herring salad: step by step recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Herring has taken pride of place on our tables. There are a lot of dishes from this product. And herring salad is an original Russian delicacy. Herring can be bought in supermarkets or markets in s alted, smoked, dried or fresh form. In this article, lovers of this fish offer several options for preparing salads. But first, let's find out if herring is good or bad.

All about herring: composition, beneficial properties and harm

This fish contains a huge amount of protein, it contains essential amino acids. Herring is rich in vitamins A, B and D, fatty acid Omega 3, which can prevent the occurrence of blood clots in the vessels and improve blood flow. The fish is saturated with minerals: potassium, cob alt, calcium, copper, manganese, iron, phosphorus. And even beef is superior in iodine content.

Fresh herring contains:

• proteins (17.5 grams);
• fats (2 grams);
• carbs (zero gram).

Eating this fishreduces the risk of diseases of the cardiovascular system, prevents the development of atherosclerosis.

Many people think that fish oil can replace herring, but this is not so. It does not contain as many vitamins, proteins, antioxidants as fish.

Calorie content of s alted fish is 261 Kcal, smoked - 218 Kcal, fried - 180 Kcal, pickled - 155 Kcal, fresh - 88 Kcal.

Herring contains many small bones. Use it with extreme caution. You should not get involved in s alted fish for people suffering from high blood pressure, edema, kidney disease. Herring, which contains a lot of spices, can cause allergies.

Be sure to check the freshness of the fish when buying. So that there are no rancid places anywhere.

So, herring is a nutritious product that promotes better functioning of the nervous, digestive and circulatory systems. But use it in moderation.

Cutting fish

You need to remove the skin first. First, remove the head and innards. Rinse the carcass thoroughly. Make an incision on the back and pull out the fins at the same time. Grab the skin from above and pull down. Take it off like a glove. Then take the fish by the tail and pull. The fish should split into two halves. Thus, you will get rid of the ridge. It remains to pull out the ribs, do it manually, and remove small bones with tweezers. Everything, the fish is ready for cooking.

Herring salad with photo and step by step recipe

No Russian feast is complete without what dish? Of course, without a herring under a fur coat. Presented to your attentiona classic recipe that has been modernized a bit.

Main ingredients:

• mayonnaise (one can);
• s alted herring (one piece);
• two sour apples;
• beets (two pieces);
• two carrots;
• onion (one piece);
• potatoes (four pieces);
• s alt;
• vinegar (two tsp);
• water.

Step by step cooking

Remove the skin and bones from the herring. Cut into small pieces. Set aside for now. Take beets, potatoes and carrots. Wash off dirt thoroughly. Then boil each product separately. Cool and peel off the skin. Then grate the vegetables separately each. Now prepare the bow. Peel it from the husk, chop finely. Take a small bowl and put onions. Fill it with boiling water. Add vinegar. Mix thoroughly. Leave for fifteen minutes to let the bitterness out of the onion. Then drain the water. Wash the apples, peel, remove the core and seeds. Grate and immediately mix with onions so that the apple mass does not darken. Season this mixture with mayonnaise. And start laying out the herring salad in layers:

• potato;
• herring;



• mixture of apples and onions;
• carrot;



• beets.

S alt each layer and spread with mayonnaise. Place the herring salad in the refrigerator. The dish will be ready in a couple of hours!

Saladfrom smoked herring

Main ingredients:

• one herring (can be hot or cold smoked);
• s alt (a pinch);
• three chicken eggs;
• rice (half a cup);
• spices;
• green onion (bunch);
• mayonnaise;
• dill (bunch).

Cook the rice as directed on the package. And then take the herring and clean it of bones and skin. Cut into small pieces. Boil chicken eggs. Cool and then chop. Mix rice, herring and eggs in a bowl. Add finely chopped herbs, s alt and spices to them. Season with mayonnaise. This herring salad is best served chilled.

Herring salad with mushrooms

You will need the following products:

• herring fillet (preferably lightly s alted);
• sea s alt (to taste);
• mushrooms (250 grams);
• ground pepper;
• green onion (bunch);
• tomatoes (two medium);
• red onion (one piece).

For cheese sauce:

• cottage cheese (three tablespoons);
• mayonnaise (one hundred grams);
• sour cream (three tablespoons).

How to make a salad

Take fresh champignons. Wash. Cut them into slices. Then boil the mushrooms in s alted water until fully cooked. Drain them in a colander to drain the water. Transfer to a bowl and leave for now. Slice the tomatoes. Cut the herring fillet into pieces. Chop the onion into rings. Mix all chopped productss alt, season. Prepare the dressing sauce. Rub the cottage cheese through a sieve. If you purchased fine-grained, then this is not necessary. Then beat with mayonnaise and sour cream (preferably with a blender) to get a homogeneous mass. Season with sauce. Then arrange on plates and sprinkle with herbs. Salad with herring and mushrooms is ready.

Sometimes such culinary masterpieces are obtained from the most ordinary products. Bon appetit!