Date compote: cooking recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Who doesn't love compote? A tasty, cool drink not only quenches thirst, but also saturates the body with useful microelements. For its preparation, you can take any dried fruits and berries. But today we want to discuss the recipe for making date compote. Date palm fruits are known and loved all over the world. But the compote of them did not gain much popularity. Let's find out why together.

Briefly about the main things

Is date compote he althy? Yes, definitely. It is a drink rich in almost all the most important vitamins and minerals. It has a refreshing taste, beautiful color and colorful aroma. Cook it constantly and use instead of energy drinks. Drink a glass of this drink in the morning and you will fly like a bird all day long.

Date compote is a drink that takes all the useful substances from the fruit. And there are a lot of them. No wonder today scientists say that a person can live for several months eating dates alone. At the same time, his body will not sufferfrom lack of nutrients. Let's take a quick look at the main he alth benefits of date palm fruit.

Useful properties

We can talk about this topic for hours, but we will try to note only the main ones:

• The abundance of dietary fiber has a beneficial effect on bowel function. They are indigestible and act like a brush.
• High energy value can be considered a plus and a minus. But if we are talking about a cup of date compote at breakfast, then it will give a powerful boost of strength and vigor.
• The high content of vitamins makes it an indispensable product for colds and SARS, with beriberi.
• High calcium helps strengthen bones and teeth.
• Regular use of compote from dates improves the functioning of all organs and systems. Due to the saturation with potassium, minerals and other useful substances, the drink improves eyesight, strengthens the cardiovascular system.

Contraindications

It's no secret that even the most he althy foods sometimes have to be partially or completely excluded from the diet. This also applies to dried dates. Compote to a lesser extent exerts a burden on the digestive system, if only because it does not contain dietary fiber. Therefore, in case of problematic digestion, it is recommended to use only the drink itself, and leave the berries to other family members. Who else should be careful:

• You need to be careful for people suffering from allergies, asthma.
• Diabetics should consult a doctor: dates are high in sugar.
• The drink is quite high in calories. Therefore, if you are overweight, then you should not get carried away with this drink.
• Expectant mothers are not recommended to lean on compote, because it can stimulate uterine contractions.
• And the last category is children under one and a half years old. Pediatricians do not recommend including both the fruits themselves and the drink based on them in the diet of babies. It's pretty heavy on digestion.

Cooking secrets

Now let's look at the date compote recipe. To make the drink really tasty and he althy, follow the following rules:

• You need to choose good quality dark-colored fruits with a smooth surface. The skin should not be sticky or slippery.
• Before cooking, the fruits should be soaked in cold water, rinse and remove the seeds.
• Sugar can be replaced with honey at your discretion. If you do not like too sweet, then you can do without it.
• Dried apricots, apples or oranges can complement the drink and give it a pleasant sourness.
• Ginger, cinnamon or mint is a great addition to the drink.

Now we can get down to business. First, put a pot of water on the fire and let it boil. Dried fruits should be dipped in boiling water to keep the maximum benefit. Do not let dried fruits boil for more than 5 minutes. After turning off, do not rush the cooling process. It is at this time that the drink becomes rich, tasty and he althy. Now youknow how to cook date compote. However, today there are quite a few recipes. Today we will look at a few basic ones, after which you can experiment to your heart's content.

The best match

Of course, dates with apples are a classic. They perfectly complement each other, the drink is rich in iron and other trace elements. And if you add a couple more sprigs of mint, the drink will turn out even more interesting. So, you will need:

• Dates - 0.2 kg.
• Apples - 2 pieces
• Mint - to taste.
• Sugar - 2-3 tablespoons.
• Water - 3 liters.

Pre-soaked dates should be washed, pitted and cut into strips. Remove seeds from apples and cut into slices. Now we put everything together in boiling water and add sugar. Cook for 5 minutes, then add mint. Let stand for a few hours. This combo is perfect for kids. Dates also need to be eaten, they swell and become very tasty.

Ginger compote

Gingerbread, gingerbread and even lemonade - this spice is loved by children and adults all over the world. Let's try to cook a delicious compote that will warm in the cold and refresh in the heat. You will need:

• Dates and dried apricots - 100g each
• Fresh Ginger Root - 20g
• Sugar to taste.
• Water - 3 liters.

Pre-prepared dried fruits should begrind. Dates are straws, and it is enough to cut dried apricots into two parts. They are dipped into boiling water together and ginger root is immediately added. Cool and let stand in a dark place. If you decide to add honey, then do it after cooling to preserve all the beneficial properties.

Orange Paradise

And next in line we have another excellent compote of dates. The recipe with a photo makes it clear that the drink is not only very tasty, but also beautiful. If you serve it in beautiful glasses, then it will easily decorate a festive table. I would like to tell you about one more recipe, which includes oranges. Sunny fruits give the drink an unforgettable taste and brightness. For cooking you will need:

• Dates - 250g
• Oranges - 3 pieces
• Lime - 1 piece
• Honey - to taste.
• Cinnamon - to taste.

Dates need to be prepared in the usual way. At the same time, peel the oranges and cut them into pieces. Put chopped dates and oranges, zest, lime juice and honey into a saucepan, pour boiling water and let it boil. That's all, a tasty and he althy drink is ready. You can put it in the refrigerator and drink it within the next few days.

Instead of a conclusion

Compote is the best summer drink. Useful, bright, moderately sweet, it perfectly quenches thirst and saturates the body with useful substances. Today we looked at several options for making compote from dates. You can change them at your discretion, add fruits and berries, spices. Each time you will get a new drink, original and tasty. Be sure to offer date compote to children, they always need an additional source of energy.