Yellowtail tuna - a delicacy or not?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A well-cooked fish can brighten up any festive table. Yellowtail tuna is an excellent choice. If you manage to get excellent fish in the store, then you can find the best recipes for it further in our article.

A bit of ichthyology

Yellowtail tuna has several more common names. For example, the yellow-tailed lacedra. This schooling fish, belonging to the Stavrid family, lives near the coast of East Asia. You can find it off the coast of Japan. Like any other fish, this type of tuna is also grown in an artificial environment. But on amateur fishing, you can catch an individual of a completely unexpected size. Its length can exceed a meter.

Yellowtail tuna can be a great base for a salad or appetizer, for hot or even soup. In Japan, it is often used to make sushi and sashimi. Combining it with other types of fish, you can even get unexpected flavor combinations. It is worth knowing that fillets grown under artificial conditions are called more tender by connoisseurs. This is probably due to the fact that such a fish for itslife gets a lot less exercise and the meat doesn't have time to get tough.

Useful properties

In Japan, the yellowtail is considered a fish that brings good luck and longevity. This is probably due to the huge amount of useful trace elements and vitamins contained in its meat. Among them are such as phosphorus, potassium, magnesium, iron, manganese, sodium and even copper. As well as almost all B vitamins, vitamin A, C, P and others. All these substances are perfectly absorbed by the body. That is why such a fish is often used for making sushi and sashimi. But how do you cook yellowtail tuna outside of Japanese cuisine?

Choice of fish

Oddly enough, when choosing tuna on store shelves, you should rely on the presence of a pronounced meat smell. It is he who distinguishes our underwater inhabitant from relatives.

Another distinguishing feature is the dense, dark red meat. If you buy a whole fish, then the density can also be determined through the scales.

If you have the idea to cook a salad with canned tuna, classic, then you need to pay attention to the composition of canned food. The best can be called those that contain only water, s alt, olive or vegetable oil and, of course, the fish itself. What can be prepared from such an appetizing product?

Salad recipe

You can safely say that tuna has its own, bright taste. This means that the main task when creating a salad is to preserve it, and not kill it with other ingredients.

Canned fish itself needs to be mashed with a fork. Wash the arugula and cherry tomatoes thoroughly and cut the latter into quarters. Then boil the chicken eggs hard boiled and also divide into 4 parts.

Put all these ingredients on a plate. Dijon mustard is the perfect dressing for this light appetizer. But ordinary olive oil with the addition of aromatic herbs is also suitable. You can decorate the salad with olives and sesame seeds. If you want to add extra s alt to the dish, then make sure that this is necessary. After all, do not forget that canned tuna has been in brine for a long time.

This recipe can be safely attributed to the category of proper nutrition. But at the same time, it will become a worthy decoration for any holiday table. It is worth knowing that canned tuna salad, classic, is not the only recipe where this fish is the "star" of the dish.

Other recipes

So, many chefs use yellowtail tuna to cook real culinary masterpieces. But that doesn't mean you can't replicate them at home. Or create your own.

For example, if you got yellowtail tuna in the form of a whole, fresh fish, then it is quite possible to simply bake it in foil, adding onion, lemon and pesto sauce. After 20 minutes in the oven at 200 degrees, you will get a fragrant, main course. Such a fish will delight you and your guests with the absence of small bones and the tenderness of meat.

Tuna tartare will also be an excellent solution. For its preparation fish filletshould be cut into small cubes. Grind cucumber or capers and avocado in the same way. All these ingredients must be mixed in one bowl. For dressing, mix lime juice with olive oil, s alt and pepper. Transfer the resulting mixture to a plate using a cooking wheel and garnish with cilantro or mint.

If desired, you can lay out the ingredients in layers, as shown in the photo. And many even prefer this type of fish in the form of pure sashimi without various impurities. Then your task becomes even easier.

It becomes clear that yellowtail tuna, the recipes for which you have learned, is a fish that is quite affordable. Yes, and dishes with it are not particularly difficult. But their taste can amaze even the most demanding gourmet. That is why you should not be afraid to experiment in the kitchen.