2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Carbonara pasta, fried potatoes with cracklings, bacon and eggs, pea soup. These familiar dishes contain bacon in one quantity or another, the calorie content of which can be called quite high. But do you know what the exact numbers are?
Fresh product
It's no secret that bacon is part of a pork carcass. To be more precise, this is the side of a young pig, prepared according to a special recipe. The correct product should have a clear separation of the layers of fat and meat on the cut.
If we talk about the calorie content of bacon before heat treatment, then a regular s alted product will contain approximately 460 kcal per 100 g. Other cooking methods can change this parameter. For example, after smoking, the calorie content will already be 520 units per 100 g. But what happens after roasting?
Fried bacon
Although this simple ingredient looks extremely appetizing, you should not get carried away eating it at all. At first glance, it is noticeable that bacon is a rather fatty product. That is why it is absolutely not necessary to add oil to the pan when frying.necessarily. The fat that melts will perfectly replace it. It is best to add fresh vegetables to the bacon to balance this meal.
In moderation, the high calorie content of fried bacon is not capable of harming the human body. On the contrary, it improves the condition and functioning of the cardiovascular system and strengthens the bones. But for lovers of the daily use of this ingredient, problems with excess weight or atherosclerosis can become a reality. At the same time, fried bacon, the calorie content of which changes after cooking, will already contain 580 kcal per 100 g of the product.
How to choose in the store
Like any other product, bacon requires your attention when choosing in a store or market. What distinguishes a quality product from a poor quality one? First of all, of course, the price. Any piece of meat must have an adequate value, and its unreasonable decrease may be due to factors that will further adversely affect the he alth of the buyer. The same applies to lard, because it is the same part of the pork carcass as many others.
Next, you need to pay attention to the appearance of the goods. The color of the bacon should be uniform, without yellowing. The skin, if any, must not be disfigured by breaks, spots and bristle residues.
And finally, the composition. It is best if, in addition to the s alt brine, there are only aromatic herbs and spices. But the presence of oxidizing agents or stabilizers can spoil the taste and quality of the product.
Bacon recipe
For you to understand that bacon dishes can be light and tender, then you can find a salad recipe for yourself, where bacon is the main "star" and at the same time goes well with other ingredients. For cooking you will need:
- 100g bacon;
- 50g pine nuts;
- 150 g baby spinach;
- ripe avocado - 1 pc;
- olive oil - 3 tbsp. l;
- balsamic vinegar - 1 tsp
So, for starters, fry the bacon without adding oil to the state of crispy chips. After removing it from the pan, in the same place, on the melted fat, we warm the nuts until a golden color appears. The avocado should be cut into thin, oblong slices, and the spinach should be left intact.
To make the dressing, mix olive oil and balsamic and add black pepper to taste. Because of the s alty taste of the bacon, you don't need to add extra s alt to the sauce. Put the avocado on a plate, then the spinach leaves, bacon and the last are the nuts. Drizzle with dressing - and the dish is ready!
Thus, bacon, the calorie content per 100 g of which seems prohibitive, may well find its place in dietary dishes and please you with its unique, smoked taste. The main thing is to know the measure in everything!
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