Lamb: calories and useful properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sheep meat is a favorite gourmet product. Lamb, whose calorie content is 200-300 kcal / 100 g, is considered he althy meat. How many calories are in lamb dishes? What are the benefits of this product? Recipes, the nuances of cooking meat, as well as its caloric content in finished form are given below.

Amount of nutrients per 100 g of meat

Vitamins of group B, PP, as well as vitamin E - all this contains lamb. 100g raw lean meat has 203-209 calories.

Quantitative content of vitamins in the product:

• PP - 2.5mg;
• riboflavin - 0.1mg;
• thiamine - 0.08 mg;
• pyridoxine - 0.4 mg;
• folic acid - 8mcg;
• pantothenic acid - 0.5mg;
• vitamin E - 0.5mg;
• choline - 70mg;
• B12 - 2mcg;
• H - 3mcg.

Lamb meat also contains a large amount of copper, fluorine, phosphorus, potassium, iron, sodium and sulfur. Lamb is a product enriched with fatty acids, protein andselenium.

Useful properties of meat

Lamb contains less fat than pork and beef, so it is often used in dietary dishes. Sheep meat is recommended for people suffering from gastritis, as well as for children and people over 50.

Eating lamb helps to improve the functioning of the pancreas. In the East, meat is used to prevent the development of atherosclerosis and diabetes.

Refusible mutton fat is used in the treatment of colds. A spoonful of fat is dissolved in a glass of hot milk mixed with honey and drunk in one gulp.

Harm of lamb

Eating meat is only good in moderation. An excess of lamb dishes in the daily diet can lead to the development of obesity. Due to the fact that this type of meat is considered difficult to digest, it is not recommended to eat it with constipation, intestinal obstruction.

Lamb cooked with fat, bacon or butter is much more nutritious than meat stewed or baked in its own juice. It is worth remembering that the fatter the food, the harder it is to digest and the more damage it does to the digestive system.

Lamb meat nutritionists recommend eating with fresh vegetables. The fiber found in vegetables helps the body process food faster.

Features of cooking meat

Lamb has a specific flavor, so it is thoroughly washed and soaked in water or marinade. When cooking, various ingredients are added to the dish.fragrant herbs, making the meat tastier.

Lamb, the calorie content of which in finished form does not exceed 300 calories per 100-gram serving, retains useful substances when cooked, and is also absorbed faster. This method of cooking meat helps to avoid saturation of the product with excess fat.

Lamb: calorie content of dishes

Sheep meat is fried, boiled, baked and stewed. The most common lamb dishes are shish kebab, kebab, shurpa, beshbarmak. Especially appreciated dishes from the meat of a young lamb - lamb. They are softer and more flavorful than those made from the meat of an adult animal.

The calorie content of fried lamb dishes will be 230-290 kcal/100 g. Boiled, steamed and baked pieces of meat, without adding oil and fat, have an average calorie content of 205-230 kcal/100 g.

Spices and vegetables that enhance the taste of lamb

Zira, cumin, rosemary, mint, savory, marjoram and oregano are herbs that not only improve the taste of meat, but also interrupt its specific smell.

Lamb goes perfectly with carrots, bell peppers, tomatoes, cabbage. The most common side dish for meat is fried potatoes. Some recipes use pasta, for example, in beshbarmak.

Pilaf

Lamb pilaf is a traditional oriental dish. For a delicious pilaf, it is recommended to choosemeat of an animal of middle age, - lamb must be at least 1 year old. Another important nuance: there should be 2 times more meat than rice.

List of ingredients:

• Rice - 800g;
• lamb - 1.6 kg;
• carrots - 5 pieces;
• three large onions;
• garlic - 2 heads;
• olive oil;
• s alt - to taste;
• spices: zira, ground red pepper, barberry, turmeric, sweet paprika.

Rinse the meat, remove the veins and film from it, cut into large cubes. Rinse rice, cover with water and set aside. Peel the vegetables, cut the onion into half rings, carrots into large cubes. Pour oil into a cauldron, mark vegetables and meat there, fry until a crust forms. S alt generously, add spices. Pour the workpiece with water and leave to stew for 5-10 minutes. Pour rice into the finished zirvak, mix.

Wash the heads of garlic, cut the cloves lightly and place in rice. Pour hot water over the mixture so that it covers the rice by 1-2 fingers. Cover the pilaf, reduce the heat to medium, cook for another 30-40 minutes without opening the lid and without stirring.

Calorie pilaf with lamb per 100 grams is 140-170 kcal, one serving of calories will be approximately 350-400 kcal.

BBQ

To cook lamb skewers, you must first marinate the meat. As a marinade, you can use mineral s alt water, alcohol (beer or wine), fermented milk products.

Kefir will perfectly emphasize the tastelamb. To cook a barbecue, you will need:

• mutton - 2 kg;
• kefir - 3 l;
• turnip onion - 4 pcs.;
• cilantro - 2 bunches;
• spices: curry, black pepper, s alt - to taste.

Wash and dry the meat, cut into large pieces. Peel the onion and cut into rings, chop the greens with a knife. Mix s alt, herbs, kefir, spices and onions. Pour the marinade over the meat and refrigerate for 4-5 hours.

Lamb shish kebab, the calorie content of which is 190-250 kcal per 100 g, has a delicate taste and bright aroma. Meat can be served with fresh vegetable salad, pickled onions or baked potatoes.

Shurpa

The calorie content of boiled lamb in this dish does not exceed 300 kcal. In the composition of the dish, in addition to meat, there are vegetables: tomatoes, bell peppers, potatoes. The total calorie content of the dish per 100 g is 120 kcal, for 1 serving - 320 kcal.

The following products are needed to prepare this dish:

• Lamb meat - 1 kg;
• 6 small potatoes;
• 3 bulbs;
• carrots - 2 pcs.;
• 1 large bell pepper;
• tomatoes - 2 pcs.;
• spices: bay leaf, black peppercorns, cumin, s alt - to taste.

Wash lamb, cut into small cubes and lightly fry in olive oil. Wash and peel the vegetables, chop the onion, cut the carrots and peppers into thin strips. Peel potatoes, cut into 4 parts. Boil tomatoes in boiling water and remove from them.skin, then cut into several identical parts. Pour the fried meat with water, s alt and season with spices. Add vegetables to the meat and cook until tender.

Lamb, which is low in calories in this dish, cooks quickly. You can add any vegetables, as well as spices, to shurpa. Here is the basic version.

Baked lamb

You can cook a delicious and satisfying meal in the oven. If a fatty piece of meat is used, then it is not flavored with oil, leaving it to bake in its own juice. For any festive table, roast lamb is considered an ideal dish. The calorie content of 100 g of meat here will be no more than 250 kcal.

To cook lamb in the oven, you need the following ingredients:

• lamb on the bone - 3 kg. (shoulder blades or ribs);
• garlic - 5-6 cloves;
• s alt;
• two large onions;
• greens (for serving);
• cumin, black pepper, mustard, bay leaf.

Wash and dry the meat, lightly beat off. Break the bay leaf and stuff lamb with it. Mix s alt, cumin, mustard and pepper, chopped garlic and onion. Grate the meat with the resulting mixture and put it in the refrigerator for 5 hours. When the lamb is marinated, put it on a baking sheet or place it in a baking sleeve.

In a preheated oven to 200 degrees, place the meat and bake for 2-3 hours until done. Lamb is ready if it comes out when piercedpale pink juice. Before serving, the dish is sprinkled with finely chopped herbs.

Baked lamb, calorie content (per 100 grams) of which, without adding oil, is 190 kcal, goes well with a side dish of stewed vegetables, sauerkraut or mashed potatoes. You can also serve vegetable salad along with meat.