Grilled turkey: cooking recipe with photo, ingredients, seasonings, calories, tips and tricks

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Turkey is considered one of the most dietary meat products. It is given to young children as complementary foods, as well as nutritionists advise patients with metabolic disorders. Boiled or grilled turkey is he althy. Many farmers raise this bird for themselves. The article will discuss how to cook turkey meat deliciously, but at the same time preserve all its useful properties.

What is a turkey

It's worth starting with the fact that the turkey is one of the largest representatives of chicken, which belongs to the pheasant family. Some people think that turkey and turkey are different breeds of birds. However, these are only female and male representatives of the same breed.

Useful properties of turkey meat

It is customary to eat a bird that has not reached 4 months of age. By this time, the turkey will weigh about 9-10 kg, and its meat will have maximum taste.characteristics.

Turkey meat is widely used in cooking, dietetics and baby food. The meat of this bird is very tender and tasty. It has a creamy texture and pink color. The most useful is the brisket. After cooking, the fillet becomes somewhat dry, but remains as useful as possible.

Meat has a lot of magnesium and phosphorus, little fat and other undesirable components. Iron, phosphorus, B vitamins and a lot of protein - these are all the substances that make the turkey so indispensable in the diet of a modern person.

General principles for grilling meat

As you know, grilling is one of the ways of cooking. It does not require additional amounts of fat and oil, but the excess of these substances leaves the meat under the influence of high temperatures.

Grilled turkey marinated. Ideally, if the meat is soaked in juice and spices, at least for 2-3 hours.

You can grill any part of this bird, but you should understand that dark and light meat is cooked at different times. Therefore, they are laid out on the grill in stages.

Grill can be any: electric, frying pan or oven. However, the most delicious meat is obtained on real coals, cooked in the fresh air.

Original Marinade

This type of cooking is ideal for breasts. You can cook a turkey in a grill pan in a tomato marinade. In this sauce, the meat becomes very tender and soft.

For cooking, you need 600-800 grams of turkey breast, 5 tbsp.spoons of tomato paste or sauce, 150 ml of mineral water (highly carbonated), 2-3 medium onions, 50 ml of soy sauce, spices, herbs and pita bread for serving.

First we cook the turkey. We divide the meat into uniform pieces 15-20 mm thick and beat off on both sides so that it becomes soft.

From the remaining ingredients we prepare a liquid marinade (paste, mineral water, soy sauce and spices). Cut the onion into rings or half rings and also add to the marinade along with the meat. Before you start cooking, you need to drain excess sauce. Of course, if you cook meat on a fire, this is not necessary. But for a frying pan or an electric grill, this is very important.

Serve the finished delicacy with herbs, fresh vegetables and pita bread.

Grilled turkey: recipe in kefir sauce

Don't know how to surprise guests? You can grill turkey fillet marinated in kefir sauce. This dish turns out very tasty and low-fat. Poultry meat in kefir marinade becomes very tender.

For cooking, you need to take 1 kg of turkey meat and divide it into small pieces. In some recipes, it is advised to marinate the legs, but then it is worth making a large number of cuts in them so that the sauce soaks them to the very bones. The marinade is prepared from a glass of low-fat yogurt (you can also skim), spices and s alt to taste, as well as with the addition of chopped garlic (4-6 cloves).

By the way, garlic, to some extent, canpromote weight loss, and it is also an excellent antioxidant. Therefore, you can put this product in this dish and a little more.

Marinate the meat for at least 3-4 hours in the refrigerator in a closed container. You can also add onion rings to enhance the flavor. Serve the finished dish with vegetables or boiled rice. Remember that the turkey legs should be well fried, because it is quite dense fibrous meat, so check its readiness very carefully.

With mustard

Mustard marinade is loved by almost all men. This combination of spiciness and sweetness gives a special flavor to the meat. It should be noted that the turkey cooked in mustard marinade is a specific dish. Its unusual taste may not be to everyone's taste. If you're not sure if this is the right option for you, grill a turkey steak marinated in mustard sauce for a try.

If you decide to cook such a dish for a large company, then you should not experiment. Most of the meat is better to cook according to the classic recipe, but some of it is done with mustard. If most people like the marinade, and the guests appreciate the dish, then next time this recipe can become your signature one.

So, for an unusual turkey sauce, you need products:

• a glass of fat sour cream;
• tablespoon of regular mustard;
• a few garlic cloves;
• s alt and spices to taste.

This amount of sauce is enough to marinate 800-1000 grams of meat. Remember if you takemore poultry, then all the other ingredients need twice as much. Any meat should be marinated with enough sauce to keep the top pieces from chapping.

Divide the fillet into slices of medium thickness (about 1 cm) and beat off a little. Many housewives simply make cuts along the meat so that the marinade soaks the piece completely. This is the business of every cook.

Marinade is a mixture of sour cream, mustard, spices and s alt. Moreover, you can take a wide variety of spices: a mixture of peppers, paprika, curry, turmeric. Do not experiment with herbs, they can burn on the grill.

Slices with a golden crust are served with grilled vegetables or boiled potatoes. We decorate everything with greenery.

In onion marinade

Did you know that onions give any meat a sweetish flavor and give it a soft structure. That is why it is advised to add it to dry chicken breasts. But if the meat is marinated in a large amount of this vegetable, then it turns out just an incredibly tasty dish.

First, let's figure out what is needed to cook a turkey on the grill. For 1 kg of meat, you will need half a kilo of onions, s alt, spices, 3-4 tablespoons of mayonnaise (can be replaced with low-fat sour cream).

Cooking always starts with meat. It should be crushed to pieces (cubes) of medium size. Then mix the remaining ingredients with chopped onion in a blender and combine with meat. Leave for 4 hours in the refrigerator. Best placed in layers (onions and turkey) in a container with a tight lid. First andthe last layers should be onion. Turn the container every hour.

Before you put the bird on the grill, shake off the pieces of excess onion, otherwise it will just burn and add bitterness. Such a dish can be served with fresh vegetables, bread or a side dish of buckwheat. As a sauce (for those who are a bit dry), sour cream can be used.

Wings with adjika

As we figured out above, turkey drumsticks are quite large, so they will take a lot of time not only for cooking, but also for marinating. But the wings in this regard are the best option.

So, take 10-12 wings, 1, 5-2 tablespoons of spicy adjika, a glass of tomato juice, s alt and spices, as well as one onion.

Wings should be washed and inspected for "stumps" from feathers. If you want the dish to be ready faster, then you should cut the wings at the joints.

Preparing marinade from adjika, tomato juice and spices. Dip the wings completely in the marinade and dip them well on all sides. Add onion rings and leave for a few hours. Pay attention to the fact that there is enough liquid (sauce) for the entire amount of meat. Serve with herbs (dill, parsley).

With honey

Quite often, such a dish is made in haste, but it turns out very unusual. For cooking, you need to take a pound of turkey meat, a spoonful of honey and mustard, as well as 80-100 ml of soy sauce. Garlic and spices are added to taste.

Grilled turkey marinade prepared bymixing all ingredients: honey, soy sauce, mustard and spices. The meat must be cut into thin strips (this way it will soak and fry faster). Grilled and served with vegetables and herbs.

In beer pouring

Beer is an excellent product for marinating any meat. It is also great for cooking turkey. To make a marinade (based on 1 kg of meat), you need to take the following ingredients:

• 0.5L beer;
• 1 tbsp l. honey;
• 1 tsp mustard powder;
• spices (choose to your taste);
• garlic;
• s alt and a little sunflower oil.

Grilled turkey breast in beer sauce will win the hearts of both men and women.

Mix honey and mustard powder together with spices. Then add 500 ml of dark beer and mix everything well. Garlic must be crushed or finely chopped with a knife. Immerse the turkey meat in the prepared sauce and leave it in the refrigerator for several hours.

During this time, you can prepare sour cream sauce, which is served on the table with the finished meat. This will require the following ingredients:

• 130g sour cream;
• 30 ml soy sauce;
• a little dill and minced garlic.

All components must be mixed.

The sauce should rest in the refrigerator for at least an hour. This time is necessary for all components to absorb each other's juice.

Cooking Tips

Grilled dish will be soft if you take a young turkey (3-4 months). individualsolder adults lose many flavors and their meat becomes tough.

If the recipe contains vinegar as a marinade, then it is better to give preference to apple or wine. They are much he althier and taste much milder.

Onions for sauce and marinade must be mashed with hands after chopping. It will release the juice that makes the meat soft and flavorful.

Grilled turkey: calories

Many are interested in how many calories are in this dietary grilled meat. Quite a bit: about 120-150 kcal per 100 grams of product. Everything, of course, depends on what the bird will marinate in.