Dried pineapple: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Surely not all of us know about the benefits of such a tasty and juicy fruit as pineapple. It contains a very large amount of vitamins and nutrients that are simply necessary for the human body. It has a lot of useful properties that you should pay attention to when buying. But it is dried pineapple that can bring the most benefit to a person. What is its use, and is it capable of harming the body? This is what we will discuss in the article.

How is dried pineapple better than fresh?

Naturally, most people are used to eating pineapple in its natural form. But few people understand the true benefits of dried pineapples. They have a very pleasant sweet taste that children like so much. They are often used to make a variety of delicious desserts. It is an excellent substitute for sweets, chocolate, cookies and other sweets.

If not everyone can eat fresh pineapple fruits due to the high content of organic acids, then dried fruits will not harm he alth.

Also, dried pineapples are often recommended to people who want to lose weight. Of course, for those who want to lose extra pounds and love sweets very much, it will be quite difficult.give up your temptation, so experienced nutritionists recommend replacing sweets with more he althy and less harmful things for their clients.

Apart from everything else, this dried fruit also contains magnesium, zinc, potassium, iron, which are very beneficial for human he alth.

Benefits of dried fruit

Dried pineapples, as mentioned above, are very useful for the human body. This dried fruit is also able to relieve swelling, which is also very important. It, like any other delicious food, can significantly cheer up a person and give strength and energy, while not causing harm, unlike cake, chips or sweets.

Dried pineapples are high in fiber, which quickly dulls the feeling of hunger and saturates the body with useful substances and vitamins.

Most of all, doctors recommend using this dried fruit for people in old age, because they significantly speed up the digestion process, and also remove all toxins from the body. Frequent consumption of dried pineapples improves blood circulation and normalizes the water-alkaline balance, which is also important.

Also, the use of dried pineapples is very useful for women. After all, the vitamins that this dried fruit contains help improve skin and hair, which is so important for the fair sex.

Is dried exotic fruit harmful?

Since dried pineapples (candied fruits) are very he althy and tasty, thenas such, they cannot bear harm to a person and his he alth. The only drawback of such a tasty dried fruit can be its calorie content. After all, dried pineapple has more calories than fresh pineapple. But still, this dried fruit is less harmful than a variety of confectionery. Only excessive love for dried pineapples and their frequent use can threaten a person with obesity, broken teeth, stomach ulcers and diabetes. But for this, a person needs to sit down a very large amount of these wonderful dried fruits, and this must be done systematically.

If a person follows the established norm and does not abuse dried pineapples, there will be no harm to the body, it will only benefit him. Therefore, you should not think about the dangers of these wonderful tropical dried fruits, as they are not only tasty, but also very he althy. The main thing is to know the measure in dosing.

Dried pineapple calories

The only drawback of the product is its calorie content. The most annoying thing is that the calorie content of dried pineapple is much higher than canned and fresh pineapple. The true reason for this lies in the drying process itself. First, fresh pineapples are soaked in sugar syrup, and only then they are dried. It is because of this that the fruit becomes 6 or even more times more caloric than usual, which is quite a lot. 100 g of dried pineapple contains 347 kcal. Therefore, they are not customary to use in dietary nutrition. And you can only use it as rare supplements, but no more. But inIn any case, a light snack of dried pineapples will do your figure much less harm than sweets, crackers and other high-calorie and unhe althy foods.

How to choose the right one?

It's actually quite easy to buy a good and tasty dried pineapple (cubes or rings). You should be guided only by the appearance of this dried fruit. It should have a bright yellow color and be neatly cut, not broken pieces. It is best to choose dried pineapples in their natural color, since with other colors the product contains a lot of different, to put it mildly, not very useful dyes and flavors.

What do these dried exotic fruits go with?

The dried fruits themselves are very tasty. Therefore, they are an excellent addition to any dish. Although dried pineapples are significantly higher in calories than fresh ones, in any case they contain much fewer calories than any other dried fruit.

Of course, most often they are used to prepare a variety of delicious desserts. They give an unusual and piquant taste to meat dishes. Especially often such pineapples are used for chicken dishes, which is very tasty.

Contraindications to the use of this dried fruit

No matter how tasty dried pineapples are, but, unfortunately, not everyone can eat them. There are contraindications to the use of these delicious fruits. It is not recommended to eat dried pineapples for thosewho have problems with being overweight, as well as those who are prone to obesity. Only a minimal dose of these wonderful dried fruits is allowed. Also, dried pineapples should not be consumed by people with diabetes.

Dried fruits in medicine

Few people know that these delicious dried fruits are also very often used in folk medicine and cosmetology.

Very often dried pineapple is used as a good diuretic. From its slices, people prepare a decoction that heals ulcerative manifestations and wounds well, helps fight pressure sores and purulent dermatosis.

Also, decoctions of these dried fruits very often help with bronchitis, pneumonia, infectious diseases, inflammation of the urinary tract.

In cosmetology, dried pineapple has its own special place. It is very often used to prepare a variety of anti-aging masks, which, in addition, also help relieve tension, fatigue, relax and tone the skin well.

Still very good for dark circles from fatigue and bags under the eyes helps a mask of fresh pineapple. All you have to do is cut off two rings from a pineapple and put them on your eyes for 15-20 minutes.

How to dry pineapples?

Since dried pineapple, the benefits and harms of which we examined in this article, is very tasty and he althy, then, accordingly, it is very popular, especially among sweet lovers. But few people know the true secret of the process itself.drying these exotic fruits.

Of course, the first thing you will need to do is to buy some fresh pineapples from the supermarket or bazaar. Of course, it is best to buy vegetables and fruits exclusively in the market. The prices there are significantly lower, and the quality of the product itself is much better. You should be careful when choosing a pineapple, as the fruit should be very ripe and sweet. If this is not the case, then the slices of this dried fruit will be sour and not very tasty.

Then you will need to get rid of the so-called green "tail" and "butt" of the pineapple. Cut off about 2.5 centimeters below the green top and about 1 centimeter from the bottom, this should be enough.

Then you will need to get rid of the pineapple skin. Cut it very carefully and try not to touch the pulp. Together with the peel, also remove the eyes, which always remain on the fruit after peeling.

The next step is to cut the pineapple into rings or slices. When doing this, you should only be guided by personal tastes, as the original product itself is not affected in any way.

Preheat the oven well to 66 degrees Celsius. Place the chopped pineapple slices on a baking sheet lined with parchment paper and place in the oven for 24 hours. If possible, extend the time to 36 hours. Be sure to follow the drying process. Ready-made pineapple pieces become elastic and flexible.

In general, drying pineapples on your own is not so difficult, the main thing is to have the desire andopportunities.