2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The Greek physician Archigenes, who lived in the 1st century BC, was the first to say that the healing power of groundwater lies in their composition. He even systematized them, dividing them into four types. Today, everyone knows that the power of water is directly related to its content.
What is mineral water
This is drinking water with a high content of s alts and trace elements. Its properties help to keep the body in good shape and treat a number of diseases. Bottled, it must include up to 1000 solid particles per liter (one million particles of its own weight) - that is, the mineralization must be above the mark of 1 g / l or contain the amount of active trace elements not lower than balneological standards (new Russian GOST). Mineral table water differs from other types of bottled water in a constant amount of various elements in the source. They are delivered to the surface of the earth using boreholes, the depth of which can reach two kilometers or even more. On the territory of the Russian Federation today there are more than a thousand springs with mineral waters.
What groups does sheshares
Increased concentration of biologically active substances and mineral s alts in water, allows you to divide the water into three groups.
- Therapeutic–8-10 g/l.
- Medical table-mineral water -2-8 g/l.
- Natural mineral (dining room) filled with mineral s alts no more than 1 g/l.
Table water is drunk in any quantity. It does not have a taste, foreign odors, pleasant and soft, has a neutral composition that cannot harm the body if it is consumed excessively, unlike medicinal and medicinal table waters, which should be drunk only after consulting a doctor.
Not mineral waters
Incompetence in this matter often leads to the fact that the buyer, not paying attention to the price tag with the description of the goods, acquires a product that is completely useless to his body. Mineralized and carbonated mineral water have significant differences. They are just different. And the manufacturer must indicate this in the information on the label. In mineralized water, all active substances and minerals are added artificially. It is simply impossible to recreate the natural balance of substances of real mineral waters, therefore, of course, you can drink such “unnatural” water, but you should not expect any special benefit from it.
Classes of water of natural origin
We found that table mineral water has a certain concentration of minerals, is absolutely safe for he alth, suitable for daily use and does not haveside effects. Now it should be noted that mineral waters are different in their composition, influence on the human body and are divided into different classes.
Hydrocarbonate sulfate
She is also a mineral-organic medicinal dining room. Helps in the treatment of kidney disease. Of the most common - this is "Borjomi", "Narzan". As part of "Borjomi" there are a number of microelements useful to the body, there is chlorine, sodium and calcium in large quantities, there is sulfur, potassium, magnesium, fluorine, boron, silicon. Titanium, aluminum and strontium are also found here in small fractions. In a small dose, this medicinal water even contains sulfur. Medicinal table mineral water "Narzan" has an equally valuable composition. It is based on magnesium, calcium and sodium. Strontium, manganese, zinc, boron and iron are found in lower concentrations.
Chloride sulfate
Indicated for chronic intestinal pathologies with complications in its reflex activity. This medicinal water is very useful for obesity, diabetes and diseases of the biliary tract. Essentuki-17 and Ekateringofskaya water are especially popular in this category. The taste of the water is soda-s alty, and the smell is quite unpleasant, something resembling a rotten egg, but the mineralization (and hence the medicinal properties) is high, and the composition includes boron, bromine, iron, arsenic and many other biologically active elements.
Hydrocarbonate sulfate calcium
This medical-table mineral water is prescribed for chronicpathologies of the intestines, peptic ulcers of the stomach and 12 duodenal ulcers, as well as a number of other diseases, in particular, with enterocolitis and colitis. This class also includes Borjomi, Narzan, Essentuki No. 20 and Smirnovskaya water.
"Smirnovskaya" - medical-table water with a small share of mineralization (3-4 g/l) is rich in sodium, magnesium, calcium, chloride, sulfate and bicarbonate. Like other waters of this class, it can be used for a long time (but only in certain quantities) and is indicated exclusively for medicinal purposes. It is important to exclude the use of this water in case of exacerbation of the above diseases.
"Essentuki No. 20" is distinguished by its unique origin. The value of water lies in its exceptional natural purity, which does not require any additional purification. It is mined only in the Caucasian Mineral Waters. Due to the excellent taste and natural origin of water, it can be consumed without any restrictions. The composition contains sodium, potassium, magnesium, calcium, as well as chloride, sulfate and bicarbonate. It is claimed that daily consumption of this water helps to cope with even such a delicate problem as impotence.
Hydrocarbonate-chloride-sulphate
It is prescribed for such pathologies in the body as reduced gastric secretion and gastritis. Such medicinal waters include Essentuki No. 17, Essentuki No. 4, Narzan, Azovskaya. The composition of the mineral water "Essentuki No. 4" is characterized by a rather dense concentrationmineral s alts (7-10 g/l). It is saturated with bicarbonates, potassium, sodium and chlorides, contains calcium, sulfates and magnesium. To preserve all the medicinal properties, the water is bottled directly at the place of its extraction. With the help of a special mineral pipeline, it passes through three stages of filtration, absolutely not in contact with air, for the complete safety of all volatile substances in it.
Hydrocarbonate water
Depending on the way it is used, it stimulates or slows down gastric secretion. Most often used for the treatment of urolithiasis. Bicarbonate waters are ideal for those who love sports, as they help to quickly restore the reserve level of alkali in the body during increased muscle work. Drinking them throughout the day is not recommended, but a few sips before the start of a workout and a couple of glasses at the end of it will help the body recover quickly. The most famous brands are Borjomi and Essentuki No. 17.
Sulfate water
Helps in the digestive tract. It is used for chronic hepatitis, diabetes, obesity. Mineral water contains calcium, sodium, magnesium, chlorine. This so-called bitter water promotes the production of bile and the removal of harmful cholesterol and toxic substances from the body. The most popular in this class are Essentuki No. 4, Borjomi, Essentuki No. 17, Smirnovskaya, Ekateringofskaya, Berezovskaya and other brands.
How to choose the right water
Healingabsolutely all table mineral water possesses properties. Its names indicate a number of qualities that affect the body in a special way. This should be known and considered when buying. So, for example, Essentuki No. 4 water is drunk according to a specially defined scheme. 30-40 minutes before the first meal in the morning (on an empty stomach), one glass is drunk, the same volume should be drunk before dinner, and the third can be consumed in the evening, immediately after coming home from work. During the time that dinner is being prepared, the water will have time to digest and prepare the digestive tract for work. If it is not possible to follow the scheme completely, you can leave only its morning and evening receptions. The main thing here is the observance of an important rule: drink water for half an hour, a maximum of an hour, before eating. The cumulative effect is important here, and in a month the results of a positive effect on the body will definitely become visible.
Table mineral waters of Russia are on sale in a very large assortment. Below we list the main ones that taste good and are most often used as a daily table drink.
- "Karmadon" - refers to medicinal, but often used as a dining room, has a high content of bicarbonates.
- "Kuyalnik" - extracted from a source located in Odessa, has a pleasant taste and helps in the treatment of many chronic pathologies.
- "Alma-Ata" - its source is located near the Ili River, not far from the city of Almaty, it is used as a dining room, but it is especially useful for diseases of the liver and stomach.
-Borjomi is a world-famous carbonated mineral water that tastes great and quenches thirst well.
- "Kyiv" - processed with silver ions, produced at a pilot plant, is in good demand among buyers.
- "Kishinevskaya" - low-mineralized water, ideal for daily use, useful due to its sulfate-bicarbonate-magnesium-sodium-calcium composition.
- "Narzan" - another table mineral water with a worldwide reputation, the source is located in Kislovodsk. It is wonderfully refreshing and highly valued by consumers for its range of he alth benefits.
- "Polyustrovskaya" - known since 1718. The source is located near the city of St. Petersburg. Due to the high content of iron, it quickly increases and normalizes the level of hemoglobin in the blood, fights against fatigue and anemia.
- "Kherson" - another ferrous water, slightly mineralized, can be consumed daily, but is especially recommended for loss of strength and anemia.
- "Kharkovskaya" - available in two types, No. 1 and No. 2, effective in case of metabolic disorders, has a somewhat unusual taste, good after serving hot dishes.
- "Essentuki" - the famous table carbonated mineral water, the numbering on the bottles occurs according to its sources of origin, which are located in the famous resort and in the Stavropol Territory.
- "Essentuki No. 20" is mineralized water, has a sour taste of carbon dioxide, is positioned as a medical dining room.
- "Obolonskaya" - water with a wonderfultaste, chloride-hydrocarbonate-sodium-magnesium, excellent as a table.
- "Sairme" - often used for obesity and poor metabolism, tastes good, the source is located in the resort of the same name in Georgia.
Quality table mineral water must meet a number of standards.
- Produced only from a natural source and bottled in close proximity to it.
- Be officially registered.
- Sold only in original condition. Without the use of other cleaning methods. The use of filters is permissible only in exceptional situations, for example, in the presence of undesirable substances in the composition and to remove mechanical impurities.
You can distinguish high-quality mineral water from ordinary drinking water using GOST or TU, which each manufacturer must indicate on the label:
- old GOST 13273-88 and new GOST 54316-2011 are real natural mineral water;
- well number and TU 9185 (other figures may vary) also indicate water quality;
- the inscription TU 0131 indicates that we have ordinary drinking water.
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