2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Some say that olive oil is he althy, others say that you should not succumb to Western fashion. Who is right and which side to take? Let's figure it out.
Olive oil and its main properties
In most European countries, such as Greece or Italy, the benefits of this type of oil are absolutely indisputable. As for Russia, there are still people who are skeptical about this product. Olive oil, which is usually more expensive than sunflower oil, has a number of amazing properties. It's not just preventive, it's curative. What are these properties? Olive oil lowers blood cholesterol levels, has a beneficial effect on the heart and blood vessels, eliminates ear pain, helps fight the unpleasant problem of constipation, with constant indigestion, moisturizes the skin and removes stretch marks on it.
Olive oil and everything about it
The olive tree first grew in Asia. In the Mediterranean countries, this crop has been cultivated for three thousand years. It was there that the first technically equipped olive oil production facilities were opened, which exist and develop to this day. What is the direct processing of olives? First of all,bones are removed. The base of the cellulose (thick) is also removed. The resulting pulp is pressed by special devices and mechanisms to squeeze the juice out of it. Juices enter a special centrifuge, in which water is separated from the oil component.
Do you know how many calories are in just one spoonful of this oil? 120! Olive oil also contains fats. In one spoon - about fourteen grams. However, do not be afraid of such a seemingly impressive figure. All fats in this oil are monounsaturated. In other words, these fats have a beneficial effect on our body. Another indisputable advantage is easy and fast digestibility.
A few more words about the benefits of olive oil
If we look at the statistics, it becomes clear that in Greece, where this type of oil is widely used, people practically do not suffer from cardiovascular diseases. In addition, special mucus oils envelop and protect the stomach. What can be said about ancient civilizations? Even they realized the benefits of olives and the oil made from them, actively using it to heal wounds of various depths.
Today, dermatologists find olive oil to be of real value, because it also fights against skin diseases. If you don't have one, you can turn the oil into a moisturizer that can replace any cream. In other words, the benefits of olive oil are simply innumerable. Yes, they seem very banal. But what an effect! In addition, the oil stimulates the metabolism. One teaspoon in the morning will relieveyou from the delicate problem of constipation. It should be taken with lemon juice on an empty stomach. And one more practical tip: for ear pain, soak a cotton pad in oil and add a couple of drops of lavender essential oil. The disc is placed in the ear until the pain subsides completely.
Recommended:
The benefits and harms of soybean oil. Properties and uses of soybean oil
The use of soybean oil occupies a leading position in global production. It has become a champion among other oils due to its valuable chemical composition and wide application possibilities both in the food industry and in cosmetology and pharmaceuticals. Some are afraid of this product, linking the harm of soy oil to the body with a myth that has enveloped all existing products, one way or another related to the word "soy". In this article, we will try to dispel this unfounded misconception
Olive oil is bitter. Why olive oil is bitter and what to do?
Imagine that you have brought from Spain, Greece or Italy olive oil. Friends said that this is a product of the first pressing, made by mechanical means. You kept the gift unopened for several months until you finally uncorked the bottle. And then you suffered a huge disappointment: olive oil is bitter! Why this happened and what to do about it - read this article
Sunflower oil, rapeseed oil: benefits and harms to the human body, properties and use in cooking
Rapeseed oil, like sunflower oil, is becoming indispensable for consumers who take their own he alth seriously. Below we will consider and analyze the positive and harmful properties of vegetable oils and determine whether rapeseed-sunflower oil is useful. Scientists have concluded that it is better to combine oils in cooking
Olive oil: composition, properties and application. Olive oil for frying and salads
Olive oil has been nicknamed "liquid gold" for its valuable properties. It is extracted from the olive tree, which, according to legend, was given to the Hellenes by the goddess Athena. She presented it as a symbol of wisdom and prosperity. Although the Mediterranean is considered the birthplace of olive oil, many European countries are engaged in its production. At the same time, it should be noted that depending on the place where trees are grown, the taste and smell of the oil may change, since it is very sensitive to natural and climatic conditions
How to choose linseed oil? What should linseed oil taste like? Flaxseed oil: benefits and harms, how to take
Linseed oil is one of the most important vegetable oils. It contains many vitamins, minerals and other beneficial substances. How to choose linseed oil? The article will discuss the beneficial properties of the product, choosing the right product and its types
