Beef tenderloin - cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beef dishes are always he althy. Such meat is considered dietary due to the balance of fats, proteins, carbohydrates and trace elements. Do not be afraid to gain weight by eating beef meat. Yes, it is high in calories. But, digesting it, the human body spends a lot of energy, so fats from

this kind of food is not delayed. But in order for the dishes to be tasty, you need to correctly choose the meat, and then cook it correctly. Beef tenderloin is best for roasting. This is explained by the fact that the part of the animal's body, from where such meat is cut, is practically not subjected to stress. As a result, cooked beef tenderloin dishes are never tough.

Steaks with tomatoes

For four servings, you will need about one kilogram of meat. Rinse the beef tenderloin and divide into pieces 1-1.5 cm thick. Lightly beat them with a kitchen hammer. S alt and pepper the meat. Put the steaks in a glass dish and leave them in it for half an hour. This is required in order to avoid the “s alty crust” effect.

Then heat vegetable oil to a boil in a frying pan. You will need about fifty grams of it. Dip the steaks in it and fry on both sides,five minutes each. After that, the meat must be brought to full readiness in the oven. Its temperature should be at least 170 degrees. Put the steaks on a baking sheet, put them in the oven for 15 minutes.

While the beef tenderloin in the oven gets its softness and tenderness,

prepare the sauce for her. Finely chop 6 cloves of garlic, a few sprigs of thyme and three to four tomatoes. All this must be dipped in the oil left over from frying the steaks, sauteed over low heat for 15-20 minutes.

Put the cooked meat out of the oven onto large plates. Add the tomato, garlic and thyme sauce to the steaks. Serve.

Beef tenderloin is good not only after cooking it in the oven. It also makes an excellent barbecue. But if it is cooked incorrectly, then, like other beef tenderloin dishes, it can turn out tough. Therefore, we advise you to use our recipe.

Mineral water barbecue

Wash and cut the meat into square pieces. It will take about 2 kg. Put the kebab in a bowl, cut 5-6 onions into rings, add to the meat. S alt, pepper with black ground pepper. Mix well. At the end, add 0.5 cups of mineral table water. It is she who will make the beef soft and reduce the marinating time.

Beef tenderloin is also suitable for making steaks. Their recipe is very similar to the recipe for steaks (with the exception of stewing in the oven). But justfried meat can be tough. To avoid this, marinate the chopped pieces of beef for a couple of hours in a brine consisting of water (1 liter), sugar (0.5 cups), s alt (1 teaspoon), juice of half a lemon. Then fry the steaks in boiling vegetable oil over medium heat. Meat can be served with potatoes. But do not forget about cholesterol: we recommend eating steaks, steaks, barbecue only with raw vegetables. Bon appetit!