2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
No matter how harmful flour dishes are for our figure, few people can refuse them. Shop counters today are bursting with an abundance of flour products, which greatly complicates the choice. It is especially important to pay attention to the composition of products in the preparation of dietary nutrition. Also, flour dishes have their own classification, which we will consider below.
Classification
Flour dishes:
- Confectionery.
- Non-confectionery.
They are prepared from different types of dough. It can be biscuit, puff, yeast. Each of them can bring both benefit and harm to your body.
The benefits of flour products for the body
It is important to consider what kind of dough was used to prepare the flour dish. Thus, you can protect yourself from his harm.
First of all, you need to pay attention to whole grain bread. They contain a sufficient amount of fiber, which positively affects the functioning of the digestive tract. In addition, in comparison with other flour dishes,contains minimal carbohydrates.
Second place in the selection is occupied by products made from hard flour. They contain heavy carbohydrates that help normalize the digestive tract, stabilize the release of cholesterol, and improve the intestinal microflora. It will be fair to say that such bread is much he althier than crisps (bread).
Regular consumption of whole grain flour products helps to cleanse the body of toxins, stabilizes metabolic processes. Another advantage of such products is that after regular use of them, your skin will become clear and smooth.
As for the benefits of rich flour dishes and products, there is no need to say much, because apart from excess sugar and temporary satisfaction of hunger, they bring nothing.
Harm
The use of floury culinary dishes carries a number of negative reactions that are important to consider when compiling your menu:
- Very often they can cause allergic reactions. Today, in addition to a large amount of s alt and sugar in their composition, there are emulsifiers and flavors that can cause various kinds of allergies. The disease can occur in the form of skin rashes, itching. It is also possible the appearance of asthmatic attacks, exacerbation of gastritis and ulcers.
- The use of flour products in large quantities leads to the fact that the body does not have time to process carbohydrates, which are found in large quantities in confectionery products. Thus, the weight is growing very quickly. Due to the bigsugar content diabetics are strictly forbidden to use flour products in any form. Only small quantities of whole grain bread are allowed.
- Deteriorates the work of the digestive tract. Excessive consumption of flour products reduces the number of natural bacteria in the intestines, which, in turn, impairs its permeability. Subsequently, the overall condition of the skin worsens. She becomes dry and irritated. There is a possibility of acne.
- In addition to the above negative reactions of the body, diseases such as diabetes mellitus, disruption of the cardiovascular system can develop. Dizziness and sudden pressure surges are possible.
- Also one of the negative reactions that appear in the process of regular use of flour products is increased irritability, mood swings. Or, conversely, drowsiness, which leads to a decrease in performance.
If you can't stop eating such a product, cook a flour dish at home or learn how to choose it correctly in stores.
How to choose the right whole grain bread
Let's take a look at what you need to know so you don't go wrong with the whole grain we've found to be the he althiest.
Selection criteria:
- Often this bread is baked in the shape of a small brick.
- Pay attention to the packaging. It cannot be damaged.
- On productthere should be no white stripes. This indicates that low-quality flour was used in its baking.
- Black fried crusts indicate that during the baking of bread the cooking technology was violated and it may contain a large amount of carcinogens.
- The uneven shape indicates that the bread contains harmful substances that speed up the aging process.
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