2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Do you know what's on the summer camp menu? Almost all dishes are based on vegetables and contain greens, no matter how trite. And it is right. Each season offers us ready-made food. And what is the summer menu in restaurants? Come on in, don't be lazy. You may be surprised, but restaurant summer dishes are based on the same vegetables as in children's he alth camps.
Summer menus for kids
The diet of the youngest children needs constant adjustment, according to the time of year. First of all, in the summer it is necessary to increase the protein content in the body, so in no case do not limit the child in the use of dairy products. It is better to simply give children kefir to drink two or even three times during the day. Of course, the crumbs need fresh vegetables and fruits, because they are a storehouse of nutrients. The norm of meat in the summer should be increased by twenty percent. Have you ever heard of "green sandwiches"? They are made from ordinary loaf, butter and chopped greens. These sandwiches are simply indispensable for kids. It is convenient to create different funny faces and pictures from greenery, which will only cheer up the baby.
Summer menus. Breakfasts
It is believed that breakfast largely determines how you spend the day ahead. Even the most high-calorie dish eaten in the morning will not turn into fat on the sides, but will be converted into energy. Of course, fast food is not recommended. You can serve fried tofu for breakfast. There is even a recipe for making a cheese breakfast with tomatoes. Tofu is mixed with chopped tomatoes, seasoned with fragrant spices and stewed in a pan for about seven minutes. The finished dish is sprinkled with fresh cilantro. This breakfast is good served with a glass of freshly squeezed grapefruit juice and dry bread. If this recipe does not cause appetite, then do the following. Combine strawberries, melon, yogurt and wheat germ in a mixer. Makes a sweet puree that goes well with iced green tea.
Summer menus. Dinner
For dinner, for some reason, you always want something heavy, fatty. In the summer this desire disappears. And if you have not lost it, then still accustom your stomach to "order". Salad is perfect for a summer dinner. Then you will not overeat and keep a slim figure. The problem is that salads get boring quickly. Therefore, we advise you to come up with new combinations of products every evening. For example, it is not necessary to always put cucumbers or tomatoes. Add fried shrimp, scallop or smoked meats. It's tastier, isn't it?
Summer menus for sweet tooth
Sweet lovers in the summer open up a wide scope for culinary creativity. For example, you canmake your own peanut ice cream. This will add experience to you, and save you from the heat. You will need peanut butter, two tablespoons of granulated sugar, half a glass of milk, and ice cubes. Crush ice in a blender by adding milk, peanut butter and sugar. Whip up all that sweetness. Ready! It remains only to put the dessert in a bowl and sprinkle with nuts.
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