2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chicken liver is present in many national cuisines. No wonder, because chicken liver is tasty, nutritious, inexpensive, quickly cooked.
Many reputable nutritionists and gastroethnerologists recommend that this product be included in the diet, as chicken liver is rich in amino acids, minerals and other useful components: vitamins B, A and C, calcium, sodium, zinc, iron, copper. The liver contains folic acid, which is so necessary for pregnant women and young children. Those people who regularly eat this product can forget about multivitamin complexes sold in pharmacies.
Chicken liver improves the functioning of the stomach and intestines. It is enough to eat liver dishes only once a month so that the body maintains a balance of riboflavin - vitamin B2, which is needed for the absorption of iron and the formation of hemoglobin.
Chicken liver is a great product for people struggling with being overweight. 100 grams of fried liver contains less than 200 kilocalories, and it contains as much protein as chicken breast.
In order to get the maximum benefit from chicken liver, you need to be able to choose it. A good fresh liver has an evenBrown color; smooth, shiny, clean surface; there should be no blood clots and large vessels. The orange color of the liver indicates that the product has been frozen. Loose surface is a reason not to buy.
What can be cooked from chicken liver? It can be fried or stewed with a variety of vegetables and in a variety of sauces, cooked pâté or simply boiled. But I suggest you make chicken liver pancakes.
Liver fritters
Ingredients:
- chicken liver - 550 grams;
- medium onion head;
- two chicken eggs;
- ground black pepper;
- medium fat sour cream - one tablespoon;
- s alt;
- wheat flour - three tablespoons with a slide;
- vegetable oil.
Chicken liver must be washed under running water, dried, cleaned of films and cut. Peel the onion and cut into small pieces. Now put the liver and onion in a blender bowl and beat. If you don't have a blender, a meat grinder will do.
Beat eggs with sour cream with a whisk or fork until smooth, then combine with chopped chicken liver. Add the sifted flour, pepper and s alt, mix well. Fry in vegetable oil like regular pancakes.
If you have free time, I advise you to cook chicken liver pancakes with semolina.
Needtake:
- chicken liver - 1 kilogram;
- semolina - 4 tablespoons with a slide;
- chicken egg - 1 piece;
- s alt and pepper - 1 teaspoon each;
- vegetable oil.
Grind the liver in a blender or meat grinder, add the egg, pepper, s alt and semolina, mix well and put in the refrigerator for at least four hours, but you can leave it all night. Semolina during this time will swell and absorb all the excess liquid. Then you need to mix the minced chicken again and fry the pancakes in the usual way.
Ready-made pancakes can be eaten with a side dish or separately, bon appetit!
Recommended:
Which alcohol is less harmful to the liver: types of alcohol, sweetness, degrees, effects on the liver and consequences of alcohol abuse
It's hard for us to imagine modern life without a bottle of beer or a glass of wine at dinner. Modern manufacturers provide us with a huge selection of various kinds of alcoholic beverages. And often we do not even think about what harm they do to our he alth. But we can reduce the harmful effects of alcohol by learning to choose the right drinks that are less harmful to us
Which liver tastes better - pork or beef? Why is pork liver cheaper than beef liver?
Now many people try to adhere to the principles of proper nutrition, but at the same time consider the appropriate diet as a diet, and not a regimen for life. For this distinction to go away, you need to encourage your food addictions, while finding he althy counterparts to unhe althy foods. For example, replace fatty meat with offal. Good for a he althy liver. But which liver is tastier: pork or beef?
Why the liver is bitter: reasons, how to eliminate bitterness and cook the liver tasty
The liver is an incredibly he althy product that you need to have in your diet, even if rarely. But, despite the benefits and low calorie content of liver, there is one drawback - if cooked incorrectly, the liver becomes bitter. Why is this happening? What to do with it? In this article, we will find out why the liver of beef, chicken, pork and cod is bitter. We will share tips on how to get rid of bitterness and give practical recommendations for the preparation of this product
What to eat with cod liver: simple and delicious recipes. Tips for Pairing Cod Liver with Other Foods
Cod liver is a tasty and he althy product that contains a lot of he althy fats. It is sold in jars, often with the addition of s alt or other spices. However, it is better to choose a product with a minimum number of ingredients. What is cod liver? It is, of course, delicious on its own. However, with it you can make many wonderful, and most importantly, simple snacks, as well as salads
How and with what to cook chicken liver: recipes and tips
This dish is easy and simple to prepare, it turns out incredibly tasty and he althy. And there are so many recipes that you can pamper your loved ones for a whole month. How and with what to cook chicken liver?
