Buckwheat flour: benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Flour is the most sought-after product in cooking, which is always in every home. However, wheat flour is more often preferred, despite the fact that there are a variety of different types of this product on store shelves. Some of them you can cook on your own, such as buckwheat flour. It is even many times more useful than the store-bought counterpart, and what delicious dishes are obtained from it!

Her positives and negatives

Buckwheat-based flour is a leading dietary product. When used in cooking, weight is significantly reduced, toxins are removed from the body, and in general, an improvement in the condition of the body is observed. And what girl does not want a beautiful and he althy body? Moreover, there are a huge number of recipes from buckwheat flour.

It contains a large number of B vitamins that help the normal functioning of the nervous system and brain. Vitamin PP is also present, which affects good blood circulation and removes negative cholesterol from the body. But that's not all, according to nutritionists, buckwheat-based flour perfectly fills the body's need for copper, without which cells cannot grow and immunity is strengthened. It has a high contentmanganese, necessary for the normal functioning of the thyroid gland, metabolism and stabilization of sugar levels.

Buckwheat flour fills cells with energy, and they, in turn, have a positive effect on he althy skin. Even the digestive tract benefits from it: getting rid of constipation and heartburn. This flour increases hemoglobin in the blood and is great as a component of masks or scrubs. And due to the fact that buckwheat is the only plant that is not treated with chemicals and is not subjected to genetic modification, it is impossible to find carcinogens or GMOs in it.

What are the downsides of using this type of flour? In rare cases, the consumption of a buckwheat-based product can cause allergic reactions. There should be a measure in everything, and this case is no exception. Excessive use of this flour can cause dangerous diseases of the digestive tract, pain in the stomach and intestines.

Buckwheat cookies

To create this delicious sweet we need:

• Sugar - 150 grams.
• Buckwheat and wheat flour - 200 grams each.
• Soda - ½ small spoon.
• Butter – 180 grams.
• Egg - 2 pieces.
• Honey - 2 tablespoons.
• Vanillin (to taste) - a pinch.

Cooking cookies from buckwheat flour. Sift both types of flour and combine them together with butter and sugar, mix thoroughly. Add eggs, honey, s alt and, if desired, vanillin to the mass. kneadingdough. If necessary, add a little wheat flour so that it does not stick to your hands. Roll the dough into balls no larger than a walnut. We put baking paper on a baking sheet and on top - the future cookies. Preheat the oven to 180 degrees, put the dough in there for 20 minutes. Bon appetit!

Another cookie option

For this recipe you will need:

• Butter - 100 grams.
• Brown sugar - 50 grams.
• Buckwheat flour - 150 grams.
• Walnuts and honey as decoration.

Melt butter and heat to room temperature, add sugar and flour to it. Roll the resulting mass into a ball, place it in the refrigerator for 20 minutes. Preheat the oven to 180 degrees, roll out the dough and form cookies. Bake for 15-20 minutes without removing from the pan, cool in an open oven.

Kefir pancakes

To prepare this dish you need:

• Whole wheat flour and buckwheat flour - 150 grams each.
• Egg - 3 pieces.
• Sunflower oil - 4 tablespoons.
• Baking Powder - ½ teaspoon.
• Sugar - 4 tablespoons.
• Kefir of medium fat content - 300 milliliters.
• Water - 1 glass.

Cooking: combine two types of flour, add baking powder there. Beat buttermilk, eggs and oil. Then we combine the flour and the resulting mixture together and mix thoroughly, adding water to this. Heat up the pan and cook as usual.pancakes.

Gingerbread

We will need the following ingredients for this delicious gingerbread recipe:

• Buckwheat flour - 200 grams.
• Sugar - 20 grams.
• Butter (butter) - 100 grams.
• Dark molasses - 100 grams.
• Light molasses - 100 grams.
• Spices (cloves and cinnamon) - together 1 teaspoon.
• Soda - 1 teaspoon.
• Egg - 1 piece.
• Milk - 150 milliliters.
• Ground ginger - 2 tsp.

Combine buckwheat flour with sugar, spices, soda and ground ginger, heat butter and molasses in a saucepan. Next, you need to mix all the ingredients. Warm up the milk, whisking the future dough, pour it in, then add the egg to everything. Place the resulting mass on a baking sheet, previously lubricated with oil, and bake in the oven at 150 degrees for an hour. After everything has cooled, cut into pieces. Done, bon appetit!

Delicious pancakes

Very unpretentious in cooking and delicious pancakes made from buckwheat flour. The substitute for the baking powder in this recipe is baking soda. For cooking you need:

• Flour based on buckwheat - 220 grams.
• Wheat flour - 60 grams.
• Egg - 3 pieces.
• S alt - ½ teaspoon.
• Sugar - 1-2 teaspoons.
• Soda - ½ teaspoon.
• Oil (vegetable) - 3-4 tablespoons.
• Milk (kefir or yogurt) - half a liter.

Mix two types of flour. We take a deepa plate, pour milk (kefir or yogurt) into it, drive eggs into it, pour sugar, s alt, soda and beat thoroughly. Mix the flour and shake the resulting mixture until all the lumps disappear. Fry like regular pancakes.

Bread

From buckwheat-based flour, you can cook not only cookies, pancakes, pancakes, but also he althy and tasty bread. For this you need:

• Wheat flour - 380 grams.
• Warm water - 120 ml.
• Rye flour - 70 grams.
• Whey - 130 ml.
• Buckwheat flour - 90 grams.
• Milk (preferably natural cow) - 100 milliliters.
• Yeast - 10 grams.
• Sugar - 15 grams.
• S alt - a pinch.
• Oil (olive) - 15 milliliters.
• Crushed walnuts - 50 grams.

Cooking: put sugar and yeast in warm water for 6 minutes, after the time has elapsed, add whey to them and portionwise - 250 grams of wheat flour. We wrap it well with cling film so that no air can get there, leave it in a warm place without drafts for 3 hours.

The dough should bubble up and double in size. It's time to knead the dough, add milk, butter, s alt and mix well, gradually adding buckwheat flour, then sift the rye flour. Pour nuts on top of the dough, stir and add another 130 grams of white flour, roll into a circle, cover with a towel and do not touch for an hour. Knead the risen dough for half a minute and leave it for 45 minutes according to the same principle. Preheat the oven to 180 degrees andwe put it for 50-55 minutes. Buckwheat bread is ready, just wait for it to cool.

What else?

Reduce weight, cleanse the body of harmful trace elements and just feel he althy and happy can help buckwheat flour. Moreover, the recipe is extremely simple, and there are a lot of benefits from it: cleansing blood vessels, lowering blood sugar, stabilizing the functioning of the gastrointestinal tract, and a positive effect on metabolism. Don't believe? But buckwheat flour with kefir will help you prove it. For a miracle recipe you need:

• Buckwheat - 1 tablespoon.
• Kefir - 1 glass.

Recommended cooking time - evening, because in the morning you will already have a he althy serving of medicinal kefir with buckwheat flour. Cooking buckwheat flour: put the groats in a coffee grinder and grind. Pour it into kefir, and leave the resulting mixture in the refrigerator for the whole night. Kefir should be drunk 30 minutes before the first meal for 14 days every morning. Interrupt for 30 days and resume the course again.