2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
We have all heard about the benefits of cereals since childhood. Are milk porridge good for he alth? A large amount of carbohydrates gives energy to the body. Milk is a valuable product, especially for young children, as it contains proteins, amino acids, enzymes, hormones, vitamins and lactose.
Benefits of rice porridge
All milk porridges taste different. Classic, with apples, with pumpkin - all these are different types of rice porridge. It is one of the most useful, so it is used in diets. Rice contains trace elements, vitamins, potassium, calcium, zinc, iron and selenium. Cereals are easily digestible and low in calories, which is why they are widely used in dietary nutrition.
Rice porridge mashed
Pure milk porridge is usually prepared for small children. Rice is poured with cold water and boiled until tender. Then take a thick sieve and wipe it. At the end of cooking, add hot milk and boil for 5 minutes. Sugar, s alt and butter are added to taste.
Water to grain ratio
In order to shorten the cooking time, milk porridges are cooked first in s alted water. Then the water is drained and boiled already inmilk. This is how porridge is prepared from rice, millet, barley groats. When preparing some cereals, it is necessary to observe the exact proportions of water and cereals. There are other cereals, in the preparation of which it is necessary to adhere to the exact ratio. For example, for buckwheat porridge, they take more water than cereals (2: 1). Porridge should not be stirred for 15 minutes. Then pour a glass of milk and cook for 15 minutes in the oven.
Oatmeal with fruits
Milk oatmeal porridge is suitable for baby food. Usually for babies it is boiled in hot water. In order to retain all solid particles, a thick sieve is used. Then milk is added and boiled for 7 minutes.
Buckwheat porridge in a slow cooker
Housewives know that milk porridge in a slow cooker is tasty and he althy. For 1 glass of buckwheat take a glass of water and 2 glasses of milk. Washed buckwheat is poured into a slow cooker. Then add a few tablespoons of sugar, s alt and butter to taste. Pour in water and milk. After 40 minutes, the porridge is ready. It is not removed from heating for another 5 minutes, but only then it is stirred.
Semolina porridge
It seems to many that it is not difficult to cook semolina porridge. Yes, it is easy to prepare, but subject to two important points: a certain cooking time and the exact proportions of water and cereals. Take 1.5 cups of semolina per liter of milk. Groats are poured through a sieve into boiling milk. Cook with constant stirring for 2 minutes. Then the fire is turned off, and the porridge itself is covered with a lid andleave for 15 minutes. During this time, the cereal will swell and infuse.
Conclusion
Porridges are boiled in various consistencies - liquid, crumbly, and so on. It all depends on how much liquid the porridge was cooked in. It is necessary to take this into account before cooking, filling the cereal with water. All cereals (except rice and buckwheat) must be stirred all the time during cooking. What are the benefits of milk porridge? Their calorie and nutritional value is much higher than on water. They are especially useful for children. Of course, it should be borne in mind that for some diets it is still preferable to cook porridge with water.
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