Green tea with lemon: benefits and harms, recipe, taste

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many people wonder: what are the benefits and harms of green tea with lemon? At any time of the year, most people prefer a drink with the addition of citrus. With it, you can drink not only black, but also green varieties of tea. Astringency and sourness in taste are in perfect harmony together. In this article, we will talk about a delicious drink in the form of green tea with lemon.

What it consists of

Before we get acquainted with the benefits and harms of green tea with lemon, let's look at what substances are included in its composition:

• An analogue of caffeine - theine. Its action is slightly milder, but it also activates the brain, invigorates and energizes the body.
• Minerals and trace elements - zinc, iodine, potassium, fluorine, manganese and copper. They strengthen the immune system, normalize metabolism, and also have a beneficial effect on the condition of hair, teeth and nail plates.
• Catechins, another name - antioxidants. They slow down the aging process and protect against cancer.
• Vitamins - P, C, K, E, B, PP, A and D.

Green tea with lemon benefits

This drink not only warms and quenches thirst, but also helps to avoid many diseases:

1. Citrus fruits contain ascorbic acid, which is why the drink is enriched with vitamin C. It helps the body absorb iron, and also contributes to the formation of connective tissues and the normalization of cell renewal.
2. Green lemon drink is an excellent remedy for the prevention of diseases such as arthritis and hypertension.
3. Good for digestion.
4. Relieves thirst.
5. Strengthens the immune system.

Harm green tea with lemon

Despite the beneficial effect of green tea, it also causes harm to the human body:

1. Theobromine and theophylline content excite the cells of the nervous system.
2. Increases the acidity of gastric juice. If a person has a stomach ulcer, this process prevents the wound from healing.
3. Theophylline can increase body temperature.
4. Some of the compounds that make up the load on the liver.
5. The use of green drink in large quantities contributes to the leaching of metals.

What is harmful tea bags?

The following are just some of the disadvantages:

1. In most cases, the drink contains"tea debris", namely sticks, damaged foliage and petioles. In other words, a marriage that was sorted out in the production of high-quality loose leaf tea.
2. Various herbal ingredients of dubious quality negatively affect taste and benefits.
3. In order to shape, thermoplastic fiber is added to the wrapping paper. Upon contact with boiling water, it begins to release harmful substances.

Contraindications

The benefits and harms of green tea with lemon were presented above. However, there are a number of contraindications that you should definitely familiarize yourself with:

1. It is not recommended to drink the drink frequently in case of stomach diseases, including ulcers and gastritis.
2. Personal intolerance to some component or lemon.
3. Green drink is considered a diuretic, so people with kidney problems should use it wisely.
4. People suffering from insomnia should not consume in the evening.

During pregnancy and lactation

What are the benefits and harms of green tea with lemon for pregnant women and nursing mothers? The answer to this question is ambiguous: some experts recommend, others, on the contrary, categorically forbid. But still, we will consider some positive and negative properties:

1. Due to drinking in large quantities, heartburn may occur.
2. In some cases, citrus tea relieves nausea, that is, it helps fighttoxicosis.
3. Tea with lemon contains potassium, which is necessary for the cells of the nervous system and brain of the child.
4. With proper use, it is suitable for the prevention of colds.

Can I drink green tea with lemon while breastfeeding or not? Of course, the drink is he althy and contains vitamins, and it has long been known that tea stimulates lactation. But lemon is considered an allergen, so during this period it is better to refrain from eating it.

Using green tea for weight loss

This lemon drink is especially popular among weight loss people. And it should be noted that those who drank green tea with lemon had the most positive reviews about the drink:

1. Green tea does not contain many calories, which makes it suitable for any diet.
2. Polyphenols, which are part of the drink, help to quickly burn fat, and also help to eliminate toxins.
3. It has a diuretic effect, and also prevents the formation of edema.
4. Satisfies the feeling of hunger, which in turn helps to reduce the portion of food.

If there are no contraindications, then you can lose weight with this miracle drink. To start the process of losing weight, you need to drink a mug of tea before eating.

How to brew

We have considered all the benefits and harms of the drink above, now you can move on to the recipe for green tea with lemon:

1. For brewinguse quality loose leaf tea.
2. First of all, you need to boil water.
3. The inside of the teapot is poured with hot water to heat it up.
4. In order for tea not to lose its astringency due to citrus, you need to put a little more tea than you measured on the teapot.
5. Only boiled water cannot be added, you should wait until it cools down to 90 degrees.
6. First, the kettle is filled to 1/3, and after two minutes, water is added almost to the brim.
7. Cover with a lid and let stand for five minutes.
8. Pour into mugs and add lemon.
9. That's it, the tea is ready to drink.

Little tricks:

• To prevent the citrus aroma from dulling the taste of the drink, lemon is added last when the tea is poured into mugs.
• One cup will need a thin slice of lemon.
• Instead of citrus pulp, you can just squeeze the juice.
• Sugar can be replaced with bee nectar, the drink turns out to be sweet, its beneficial properties increase.
• If you like a strong taste of lemon, you can pour boiling water over citrus zest and then brew tea. But in this case, there will be only aroma and taste, no useful properties will remain, since vitamin C dies at a temperature of 60 degrees.
• For a better drink, it is recommended to use filtered water.

Why add ginger root

The root has a spicy and burning taste. But, in addition, it is saturated with fiber, minerals,essential oils and carbohydrates. Ginger is often added to tea for weight loss, but this drink has a lot of other useful properties.

Benefit:

• Green tea brewed with root is great for warming;
• drink relieves muscle pain;
• invigorates the body;
• has fat-burning properties;
• satisfies hunger;
• strengthens the immune system and improves tone;
• stabilizes blood sugar;
• has a diuretic effect;
• normalizes digestion;
• improves circulation;
• a wonderful anti-inflammatory agent.

Harm:

• green tea with root and lemon can provoke insomnia;
• not recommended for people with impaired central nervous system;
• should refrain from drinking if you have mouth ulcers or stomatitis.

The benefits of green tea with lemon and ginger are undeniable, but it should be used correctly.

Popular recipes

1. Green tea for weight loss: recipe with lemon

A glass of water and twenty grams of crushed ginger are placed in a saucepan. Put on the stove and cook for half an hour. 30 grams of dry chamomile inflorescences and the same amount of leafy green tea are poured with ginger liquid. Take ½ lemon, squeeze out the juice, and finely chop the zest. Everything is mixed and poured into a thermos, insisted for about an hour, filtered and consumed warm. It is not recommended to abuse the drink for weight loss, you can drink no more than three mugs per day.

2. Classicalgreen tea recipe with ginger and lemon

30 grams of tea and chopped ginger (10 g) are placed in a teapot, the contents are poured with half a liter of hot water. After five minutes, pour in 15 ml of lemon juice and put a couple of lemon slices. The teapot is wrapped with a terry towel and kept for half an hour. To enhance the beneficial properties, tea can be drunk with bee nectar.

3. Healing drink with spices at the first sign of a cold

For a glass of brewed tea, you need to take five grams of ginger root, three grams of cinnamon, one clove and two pieces of cardamom. All components are mixed in a saucepan and boiled over medium heat for fifteen minutes. The healing drink is poured into mugs and a slice of lemon is added.

4. Cold drink with carbonated water

Pre-brew tea, for this, take ½ cup of boiling water and pour loose leaf tea (30 grams), cut ¼ of a lemon into slices and send it to the teapot. When the liquid has cooled, pour in 75 milligrams of carbonated water and leave for half an hour. If desired, add granulated sugar and pieces of ice.

5. Mint green tea

Put two mint leaves (fresh or dry) on the bottom of the teapot for tea leaves. Pour a teaspoon of loose tea, pour 1/2 liter of hot water and add a slice of citrus. Wrapped in a terry towel, after ten minutes you can use it.

6. Recipe for delicious green tea with apple

Pre-brew a drink, for this, 30 grams of leaf tea is poured into a glass of water. After five minutes, it must be filtered. Furtheryou need to make syrup. To do this, 50 grams of sugar is poured with a small amount of warm water and boiled until it thickens. The syrup should be refrigerated. An ice cube, a slice of lemon, syrup (to taste), peeled and diced apples are placed in a mug. The contents are poured with a cool drink.

Some tips

Here are some recommendations:

1. To get the most benefits for the body, it is recommended to choose loose-leaf teas of varieties that you are sure of.
2. Tea is best brewed in special glass or chinaware.
3. Drink half an hour before meals.
4. Start in small doses no more than 50 milligrams a day. Gradually increase the dosage, but at one time they drink no more than a glass of tea and only three times a day.
5. If ginger root is added to the drink, you should take a break every two weeks.
6. It is recommended to drink tea for people with great physical exertion, as it perfectly relieves fatigue.

Green tea is popular all over the world, it is consumed not only hot, but also cold. Aromatic herbs help diversify the taste and increase the beneficial properties.

This article was told whether they drink green tea with lemon. The main thing to remember is one thing: in order not to harm, everything needs a measure.