2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Brown rice is a cereal crop that has a number of useful properties. This fact makes it extremely popular among fans of he althy eating. We will describe in detail all the features, as well as the benefits and harms of brown rice in the article.
A Brief History
Initially, this cereal plant served as the main dish in the diet of poor peasants in Asia. While the upper strata of the population consumed white rice. Brown rice became widely known in the second half of the 19th century, when Japanese sailors, due to the scarcity of their daily diet, which was based mainly on white rice, began to suffer from alimentary polyneuritis.
Japanese scientists conducted a series of studies and found that white rice lacks the vitamins, minerals and trace elements necessary for the human body, which were found in excess in brown rice. As a result, the daily menu for sailors was adjusted, which helped to eliminate this problem.
Product Description
This crop is not a separate type of rice, likemisunderstood by many consumers. Brown rice is the seeds of an annual herbaceous plant that has not been fully processed and polished. What distinguishes them from white rice seeds, which go through a full cycle of processing. Thanks to this approach, this cereal plant has a brown color and aroma with a subtle nutty note, which is also felt in the finished product.
Thus, the so-called bran shell left on rice has a lot of useful properties.
Calorie content and composition of rice
The calorie content of this product is approximately 335 kilocalories per hundred grams.
Brown rice is rich in vegetable proteins, dietary fiber and amino acids. It also contains vitamin B, trace elements such as: zinc, calcium, potassium, magnesium, iron and others.
It is worth noting that it does not contain gluten, so people with intolerance to this protein can safely eat brown long-grain rice, the benefits of which for the human body are obvious.
Useful properties of the product
Among the beneficial properties of brown rice (photo - in the article), the main ones, according to experts, are B vitamins, which are actively involved in the metabolic processes of the body and produce collagen, which has a positive effect on the condition of the skin.
Microelements, silicon and vanadium, which are responsible for tissue regeneration and blood supply, play an important role. Amino acids are very importantcontains glycine and other elements. They normalize the psycho-emotional state of a person, improve memory and brain activity.
The benefit of brown rice is that it reduces the amount of cholesterol in the body. Substances of the phytosterol group, which are part of it, help to stop the process of formation of cholesterol plaques.
Scientists have long proven that this crop contains a large amount of such a useful substance as fiber. As you know, it normalizes the work of the gastrointestinal tract and gently removes carcinogens and other harmful substances from the body.
Harm brown rice
Despite a lot of useful properties for the body, for some this product is forbidden to use. A contraindication is usually a tendency to diseases such as colitis or frequent constipation. Also, people who are prone to obesity will have to reduce the product in their diet, since brown rice is quite high in calories.
It is worth paying attention to the fact that many experts advise buying domestically produced cereals or grown in neighboring countries. This warning is due to the fact that the main exporters of this product to domestic supermarkets are the countries of Southeast Asia. Due to the remoteness from our borders and, as a result, long transportation, manufacturers go to the trick to avoid damage to the product. They intentionally treat it with talc and glucose, which in turn kills all the good stuff.rice quality.
And one more piece of advice from experts to fans of he althy eating comes down to the following: you need to pay attention to the date of packaging of this product. This is due to the processing of rice, which leaves a bran shell containing oils in its composition, which in turn affects the shelf life of the product. This period usually ranges from three months to six months. Therefore, after purchase, rice seeds should be stored in a vacuum bag or use a container with a tight lid.
Cooking method
There are several ways to cook brown rice. In this article, we'll take a look at a few of the more popular ones, one of which is cooking rice in a pot.
For this you will need a medium heavy bottomed saucepan. Rice must be soaked in cold water for several hours before cooking. Then you need to take a measuring cup and pour water into the pan so that the proportion is 2.5:1, that is, to cook one glass of rice, you need two and a half glasses of water.
Cook rice under a tightly closed lid over low heat. The cooking process takes approximately 40 minutes. Once the rice has cooked, take it off the heat and let it sit for a while. Then pour into a dish and serve.
The second popular way to cook rice is to bake it in the oven. To do this, the oven must be heated to a temperature of 200 degrees. At this time, thoroughly rinse the rice with cold water until the waterwill become transparent. Then we put it in a baking dish and pour it with boiled water so that the proportion 1, 5: 2, 5 is observed. Then we close the form with foil and put it in the oven for one hour.
Many housewives now prefer to use rice cookers. In order to cook rice in a rice cooker, you must first soak brown rice for a couple of hours. Then drain the water and transfer the product to the rice cooker, pour water in a ratio of 1: 2, 5. Cooking time for rice in a rice cooker is approximately 45 minutes. After that, it must be mixed and can be served.
Using brown rice for weight loss
Nutritionists advise using this cereal product for diets and fasting days. First, brown rice is a complex carbohydrate, which means that it will be slow to digest when eaten. Thus, rice will relieve you of the debilitating feeling of hunger.
Many experts unanimously stated that due to its composition, rice is able to dull cravings for various sweets, which are fast carbohydrates and are contraindicated in diets. Also, given that it contains a lot of useful vitamins and minerals, we can confidently speak about the invaluable benefits that it will bring to your he alth.
Worth a separate note and the fact that to use this product to obtain the desired effect, according to experts, is not more than two or three times a week. Also, don't forget to drink plenty of water.herbal and green teas. This will help to remove toxins from the body and improve the functioning of other vital organs.
Thus, following these simple rules, you can lose from three to five kilograms in a couple of weeks.
Using culture
The culture of eating brown rice is quite diverse. In addition to being consumed in its pure form, it is perfect as a side dish for any meat dishes, as well as fish and all kinds of seafood. Many housewives cook pilaf and risotto from rice. It goes well with fruits and dried fruits. Brown rice has been praised by many as one of the important ingredients for various salads.
It is worth noting that during diets and fasting days, you can diversify the taste characteristics of dishes using various sauces, seasonings and spices.
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