2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
From childhood, we are all firmly convinced that a side dish is something satisfying, high in starch. In schools, kindergartens, children are traditionally served potatoes or rice with meatballs or meatballs. For a growing organism, this is quite a normal combination, but what about a person who leads a sedentary lifestyle or is overweight? Here, puree will have to be abandoned, replacing it with low-calorie side dishes.
Leader in usefulness
In the first place, nutritionists, without a doubt, put vegetable side dishes. And if you are already sick of stewed broccoli with asparagus, they can be replaced with more delicious grilled vegetables. The ideal low-calorie side dish for fish is a salad. Such a supplement will not only help you lose weight, but also give you a boost of vitamins, slowly digestible carbohydrates, essential trace elements and fiber, which fills the stomach and provides a feeling of satiety.
The perfect recipe for a low-calorie side dish is a salad of cucumbers, tomatoes, peppers and herbs. All this is seasoned with a spoonful of olive oil and served.
Zucchini, pumpkin, beets, carrots are also considered the lowest-calorie side dishes. You can diversify the taste of these products by adding green peas, beans or mushrooms to the dish. But sauces and fatty dressings will have to be abandoned.
Second place among low-calorie side dishes
This already includes dishes containing starch. Suitable buckwheat, pearl barley, wild rice, durum wheat pasta. All this can be consumed even during weight loss, but only if the following rule is followed: such side dishes should also be combined with vegetables. But frying, fatty sauces and oils will have to be abandoned. They will only spoil the whole usefulness of the dish.
Slimming Side Dishes Rules
Low calorie side dishes are low fat. But portion size also matters. The side dish should not exceed the size of the main dish, treat it as an addition that decorates the taste and saturates with vitamins. So which side dish is low in calories?
What will you have to give up?
Leave potatoes and pasta in the past. Of course, if you use durum wheat pasta and just boil potatoes, you can slightly reduce the calorie content of these dishes, but these figures will still remain high in relation to vegetables and cereals.
Ideal option would be cabbage, asparagus, beans, eggplant, zucchini. All this can be stewed, baked, stewed and so on.
Cabbage stew
An excellent side dish will be white cabbage, which is perfectly stewed in its own juice, without adding additional ingredients.
To prepare a tasty and he althy dish, chop it, s alt and mix. After a couple of minutes, she will start up the juice, and you can already start simmering it over low heat. For taste, you can add carrots or tomatoes to cabbage. You can also stew it with meat. In this case, start with it, and then, when it is almost ready, add cabbage. The benefits of the dish increase if you steam it.
Marinated eggplant
If you're going to barbecue, you don't have to salivate, looking at how everyone is eating fatty meat. No less tasty can be eggplants, which are ideally cooked on a fire.
And to pickle them, first chop or grate carrots, peppers, cabbage on the most ordinary grater. S alt and remember all the ingredients. Now you can start eggplant. They, along with tomatoes, need to be cut in half, add garlic and lay out all the vegetables in layers, pressing down with oppression. You can try the marinade after 5-7 days.
If you don't really want to bother with cooking, you can simply boil the asparagus and prepare a he althy mustard sauce for it.
Things to do with broccoli, Brussels sprouts or cauliflower
These vegetables are best cooked in a double boiler. They are combined with Provence herbs and leeks. Each type of cabbage can be cooked as an independent dish, or you can combine and make assorted.
What would such a low-calorie side dish look like? This is stewed Brussels sprouts with broccoli, carrots and green peas. The dish is combined with chicken cutlets, meatballs or meatballs. Steamed vegetables will be juicier if eaten with a variety of sauces. Forget about mayonnaise, it's better to make them yourself based on sour cream.
Peppers baked with tomatoes
This dish can even surprise guests and serve it to the festive table. For cooking, you will need about 40 pieces of cherry tomatoes, 3 sweet peppers, a bunch of basil, s alt and pepper - to taste. This dish takes about 40 minutes to prepare, so you have to stock up on time. So let's get started:
- Wash and clean the peppers and cut them evenly in half. Your task is to clean them so as not to break them, the halves must be absolutely intact, without damage.
- Take a baking sheet and grease it with a drop of oil so that the peppers do not stick, and lay them out after s alting.
- Wash the cherry tomatoes and peel the tomatoes by immersing them in boiling water for a couple of seconds. After that, the skin will peel off by itself.
- Now the cherry tomatoes can be placed in peppers, the main thing is that they lie tightly to each other and the parts turn out to be completely filled.
- Pepper and s alt, add basil or any other spices.
- Wrap a baking sheet in foil and put in the oven for half an hour at 180 degrees.
- Then remove the foil and put in the oven for another 5-10 minutes. The peppers should be golden brown.
Served as a side dish and will decorate any table. And its calorie content is only 23 kcal per 100 g.
Porridge is the head of everything
We already know that cereals are also a great low-calorie side dish. For fans of proper nutrition, buckwheat and brown rice take the first place. The advantage of these cereals is that they perfectly saturate, dull the feeling of hunger and contain a minimum amount of fat, along with useful trace elements and vitamins.
As for buckwheat, you need to boil it only in water, without adding oil, otherwise the whole diet will end before it even starts. Of the cooking methods, proper nutrition approves only stewing, baking, boiling and steaming. After all, you can fight extra pounds with low-calorie side dishes only if they are cooked correctly.
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