Cowberry juice: benefits and harms, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cowberry juice was prepared in ancient times. The recipes for this drink have survived to our times and are actively used by modern housewives. And this is not surprising. After all, the drink has not only a pleasant taste and great aroma, but also carries a certain benefit. The harm of lingonberry juice and contraindications for use are so minimal that it can be used by everyone without exception.

Cowberry chemical composition

This berry has a unique property to retain all its useful components even after heat treatment. Thus, lingonberry juice will contain all the vitamins and minerals present in fresh berries. Their chemical composition is quite rich and varied:

• Cowberry contains a lot of organic acids, among which benzoic, salicylic, citric and lactic acids stand out.
• Of vitamins, lingonberries have the most vitamin C, which strengthens the immune system, helps to heal the walls of blood vessels and prevents capillary fragility.
• There is a lot of vitamin A in lingonberries, without which it is difficult to imaginehe althy skin without rashes and peeling. In addition, the lack of this important element leads to the fact that the wounds on the body do not heal for a long time, and the hair becomes brittle and brittle.
• Vitamin E stimulates cell renewal and thus rejuvenates the body.
• The berries of this plant contain a sufficient amount of iron involved in the process of hematopoiesis. The lack of this trace element leads to anemia.
• Magnesium strengthens the nervous system.
• Cowberries also contain calcium, without which it is difficult to imagine a he althy musculoskeletal system, strong teeth and nails.

And also in the composition of the fruit there are tannins, carotenes and pectin. The calorie content of the product is only forty-six kilocalories per hundred grams.

Useful properties

Cowberry helps to get rid of the headache caused by hypertension. It lowers blood pressure, calms and strengthens the cardiovascular system. Due to the high content of vitamin C, lingonberries are very often used as a prevention of colds. Doctors advise drinking black or green tea with lingonberry jam at the first sign of a cold or immediately after hypothermia.

The property of these berries has been noticed to speed up the process of recovery after a long illness or operation. Thanks to the iron contained in the composition of the berries, the blood is renewed and the blood flow is restored. Women during menstruation are highly recommended to drink drinks with lingonberries.

Peoplethose who regularly drink lingonberry juice practically do not suffer from diseases of the cardiovascular system, since the substances found in the berries help lower cholesterol levels. Due to the high amount of vitamin A, together with vitamin C, visual acuity improves markedly. A drink made from berries prevents the appearance of various eye diseases, especially if you cook lingonberry juice without boiling.

Who is contraindicated?

Despite the obvious benefits, lingonberries have several significant contraindications. Due to the high acid content, lingonberries are not recommended for people with gastritis and stomach ulcers. In addition, lingonberries significantly lower blood pressure, and therefore hypotensive patients will feel extremely uncomfortable after drinking fruit drinks or other lingonberry drinks. In a word, the benefits and harms of lingonberry juice have been fully studied today, and therefore people who are not at risk should not be afraid of it.

How to make delicious fruit drink?

There are several ways to prepare it. You can cook it by pre-boiling the berries or simply pouring boiling water over them. And also for fruit drinks, sometimes they take frozen berries instead of fresh ones. Moreover, the recipe for lingonberry juice from frozen berries is slightly different. The most popular cooking method is as follows.

One kilogram of product will require about six liters of clean water, previously passed through the filter. The berries are washed and twisted through a juicer. If desired, you can skip the fruits throughblender, and then using a sieve to separate the juice from the pulp. The juice is sent for storage in the refrigerator, and at this time the remaining thick is diluted with water and boiled over low heat. How much to cook lingonberry juice? Usually the peel is kept on the stove for about three minutes, after which the water is turned off and the drink is filtered.

All components are mixed together and sent back to the fire. The composition should be heated until the sugar dissolves. You can add honey instead of sugar if you like. Store delicious lingonberry juice in the refrigerator or in the cellar. Berries contain substances that promote preservation. Thanks to them, fruit drinks are able to be stored for a long time without losing their qualities. However, at room temperature, it can spoil rather quickly.

Cowberry with vegetables

This berry pairs well with some vegetables. For example, red beets are most often used. How to cook fruit drink? For cooking, you will need four hundred grams of peeled beets, five hundred grams of lingonberries, five liters of clean water and about half a kilogram of granulated sugar. The beets are rubbed on a coarse grater, and the lingonberries are twisted through a meat grinder. The juice is separated from lingonberries, and the remaining pulp is added to a pot of water. Next put shabby beets and sugar. The mixture is brought to a boil, then filtered and mixed with lingonberry juice.

If food is frozen

In the store you can freely buy berries in a package at any time of the year. To prepare a fruit drink from frozen lingonberries, the berries are preliminarily kept atroom temperature until they are thawed, after which they are kneaded. Water is boiled with sugar. Next, the grated berries are transferred to sugar syrup and warmed up a little on the fire. After that, the drink should brew for some time and cool. The resulting fruit drink is bottled and stored in the refrigerator.

Cooking with currants

How to cook lingonberry juice and other berries? For cooking, you will need about three liters of clean water, half a kilogram of sugar, and three hundred grams of currants and lingonberries. The berries are sorted and washed under running water. The product bought in the supermarket should be thawed at room temperature beforehand. Next, the products are twisted and the juice is separated from the pulp. It should be borne in mind that frozen lingonberry juice is practically no different from a drink with fresh berries.

Pour sugar into water and add berry pulp. The resulting mixture is kept on the stove for no more than five minutes. The components are mixed and again slightly warmed up. Thus, the drink will be better stored. It can be kept at room temperature if it does not exceed twenty-five degrees. Usually, experts do not advise taking risks, but immediately send fruit drinks to a cool place.

Very often, readers are interested in whether nursing mothers can have lingonberry juice? Doctors advise to wait one or two months after childbirth so that the baby's digestion process normalizes and the skin is cleared. Mothers should be consumed in very limited quantities in fruit drinks, as bright red berries are usually a fairly strong allergen. If athe baby tolerated the first portion of fruit drink well, then in a week you can increase the rate.

Cowberry with raspberries

To make a drink, you will need three hundred grams of cranberries and raspberries, as well as one and a half liters of clean water and about half a glass of granulated sugar. If desired, you can add a little more sugar or even replace it with honey. If the berries are frozen, then they are pre-thawed and only then they start cooking. The recipe for lingonberry juice from frozen raspberries and lingonberries has few differences. As in previous recipes, raspberries and lingonberries are ground through a sieve and the juice is separated.

The peel is poured with water and sugar is added. The resulting mixture is brought to a boil and immediately turn off the heat. Next, connect all the components. The drink turns out to be quite concentrated, so it is usually diluted with water before drinking.

Cooking without cooking

Some people prefer not to boil lingonberries before making fruit drink. They refer to the fact that such images will lose the benefits of lingonberry juice. This method will not bring harm and inconvenience, since due to the presence of natural preservatives, the drink will be perfectly preserved. Usually proceed as follows. Fresh berries are sorted and washed under running water. About one glass of berries is poured into a liter jar, half a glass of sugar is added and boiling water is poured. The jar is closed with a lid and placed in a warm place, previously covered with a cloth. A jar with a future fruit drink can beput near a hot battery or heater. Mors is prepared within a few hours. For example, the mixture is poured with boiling water in the evening so that the next morning the drink is completely ready. Fruit juice is filtered through cheesecloth, carefully squeezing the berries.

With sour apples

How to cook fruit drink with apples? For three liters of purified water, you will need two glasses of granulated sugar, half a kilogram of apples and three glasses of sorted lingonberries. This recipe differs from the previous ones in that the berries are not first rubbed through a sieve or meat grinder, but boiled whole. Apples cut into several pieces without a core and seeds are placed in a saucepan along with berries and granulated sugar. The mixture is poured with water and put on fire. As soon as the composition boils, it is immediately turned off. After the juice is infused, it is cleaned of solid particles and sent for storage in the refrigerator.

With ginger

This drink has an original taste and pleasant aroma. In addition, it has a lot of useful properties and is an excellent prophylactic against colds. The benefits and harms of lingonberry juice have been studied so much that it can be consumed from a very young age to extreme old age. Preparing lingonberry-ginger juice is quite simple. Two glasses of cranberries and lingonberries are twisted and the juice is separated. Ginger should also be chopped.

It is combined with the thick, which remained from the berries, and transferred to the pan. Sugar is also added to the composition. The mixture is poured with three liters of clean water and boiled. drivenbefore boiling, the composition is turned off. The cooled drink is filtered and combined with juice.