How to cook oatmeal? Types of dishes, recipes, benefits

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The phrase from the television series "We love oatmeal very much" has become winged. But do so many Russians really enjoy eating it?

To many, oatmeal seems too insipid, boring and tasteless. It is eaten for its he alth benefits and also for its ease of preparation.

After all, for breakfast, especially on weekdays, when you are in a hurry to work, culinary skills are usually not revealed. Oatmeal will quickly get boring if you steam it from bags.

However, if you cook it right, you get a surprisingly tasty dish. You can add cream, milk, yoghurts, as well as honey and various fruits to it.

From this product, in addition to porridge, you can cook many dishes. Oatmeal is used to make pastries, cook soups and kissels, use cereal for casseroles, desserts and toppings.

If you care about your he alth, you just need to use this product more often. Dishes from it are dietary, which should be taken into account for those who follow the figure.

What is useful oatmeal

Biologists say that the birthplace of the cereal is Mongolia or China. But oats too soonentered Europe to be perceived as an exotic product.

It has become an integral part of Scotland's culinary tradition, where wheat and rye are difficult to grow because of the harsh climate. The ancient Slavs also ate oatmeal.

Groats ground into flour were boiled both in milk and water. Such porridge was called dezhen. Oats contain natural antioxidants that protect the body from an aggressive external environment, and methionine has a beneficial effect on the functioning of the nervous system.

Oat grains and cereals are rich in fiber. It helps to get rid of toxins, gently envelops the intestinal walls, relieves bloating.

Oatmeal breakfast with its low calorie content gives a stable feeling of satiety. The product normalizes blood sugar levels, prevents the development of cancer.

Oatmeal should be eaten more often by people suffering from diseases of the gastrointestinal tract and especially ulcers. The calcium and phosphorus contained in the product help build bone tissue.

What is oatmeal

Earlier, in the days of the USSR, only one type of porridge was available - "Hercules". On the pack was a strong, cheeky baby with a spoon in his hand. However, now there are a lot of types of oatmeal on sale.

How to figure it out, how to understand which product is the most useful? Uncrushed oatmeal is the least pre-prepared.

To get whole grains, they are heated, steamed, hulled and polished. Among this type of oatmealavailable in premium, first and second grade.

Flakes, which are very popular among the population, stand apart. They are obtained by cleaning the grains, separating the germs, steaming and, most importantly, passing through the rollers - a special device that flattens the cereal, giving it the shape of flat corrugated petals.

Flakes can be of various thicknesses. The thinner they are, the less time it takes to cook. There are also cereals that are enough to pour hot water or milk and leave to stand under the lid to make them ready to eat.

In the US, mixes of cereals and oat bran are produced. Such a product is even he althier because it reduces the level of bad cholesterol. Muesli is also worth mentioning. The pack already contains oatmeal with dried fruits and nuts.

Granola is popular in the West. This delicacy is lightly boiled oatmeal baked with nuts and honey until caramelized kozinak.

Porridge on the water. Traditional brewing method

Due to the variety of types of product, it is impossible to accurately indicate its calorie content. Yes, and the cooking time depends on whether you are cooking porridge from whole grains or cereals. Nutritionists believe that the first type of oatmeal is more preferable.

Whole grains digest more slowly, suppressing hunger. Thin petals of "ready" cereal, which you just need to pour hot liquid, have a higher glycemic index.

The calorie content of a dish depends not so much on oats, but on"associated" products - milk, butter, nuts, sugar. How to cook oatmeal with water in the traditional way, that is, from whole grains?

Pour hot water over the cereal in the evening in the proportion of 2.5 cups of liquid per cereal. In the morning we put the saucepan on the fire.

After the water boils, cook for another hour. Let's see if we're done. S alt the porridge, season with vegetable or butter. Optionally, you can add nuts or dried fruits.

Porridge using kitchen gadgets

It must be admitted that spending more than an hour preparing breakfast is an unaffordable luxury for a modern person. But that's what kitchen helpers were invented for, to make people's work easier and save them time.

If you have a slow cooker, just pour the soaked cereal into its bowl and set the “Porridge” mode. Remember to lower the lid.

Set the timer for half an hour. How to cook oatmeal in water in a double boiler? In a similar way.

Only drain the soaked cereal, and leave the liquid to form steam. The dish will be ready in 40 minutes.

You should know that porridge should be s alted at the end of cooking. But you can cook oatmeal in the broth. This diversifies the taste of the dish.

Porridge with water and milk

1. Pour 150 grams of whole oatmeal into a saucepan.
2. Pour it with a glass (250 milliliters) of hot water. We put the pan on the fire.
3. When the liquid boils, we fasten the flame to an average level. S alt and cook cereals for about 25minutes, stirring constantly.
4. Then pour the same glass of milk.
5. After boiling again, reduce the fire to a minimum. After stirring once in a saucepan, cover with a lid.
6. Cooking like this for another half an hour. Add sugar or honey, berries and other fillers to the finished porridge.

It will be very tasty if you grate an apple in a dish and sprinkle with cinnamon. If using dried fruits, they must be steamed with hot water beforehand.

Porridge from whole grains, unlike flakes, slightly increases in volume. This should be taken into account when planning portions.

Granola

We have already covered how to cook oatmeal. But you can cook not only porridge from flakes. Granola is a very tasty and he althy snack that can replace dessert.

The dish, similar in appearance to kozinaki, may consist of oatmeal, wheat, rye or barley groats, but it will taste best from a mixture of these cereals. Dry and fresh fruits, as well as nuts, you can add to your liking.

1. Mix a glass of cereal. Lightly moisturize them. But the cereal should not be wet.
2. Steam a handful of raisins.
3. We roast the nuts in a dry frying pan, crush them, but not finely, but so that pieces are felt in the dish.
4. Cut dates, dried apricots, prunes.
5. Mixing cereals with nuts and dried fruits.
6. Remove the skin from the apple and pear, take out the seeds. Puree the pulp.
7. Add to the total mass along with three tablespoons of vegetable oil.
8. Regulate the sweetness of granola with honeyand maple syrup. Mix carefully. The mixture should be viscous, like thick semolina.
9. Preheat the oven to 150 degrees. We cover the baking sheet with baking paper, grease it with vegetable oil.
10. Spread the mixture in an even layer and bake for two hours, stirring occasionally. Wrap cooled granola in cling film and press.

Diet cookies (without eggs and butter)

There are many desserts in which oatmeal is the main ingredient. How to cook diet cookies? It doesn't even require flour.

1. Pour oatmeal (350 grams) with two glasses of fatty yogurt. Leave it like this for half an hour.
2. During this time, three small two apples.
3. Mix fruit puree with a tablespoon of honey and a pinch of ground cinnamon.
4. Combine both masses.
5. We cover the baking sheet with parchment.
6. With wet hands, lay out the cookies from the viscous mass.
7. Bake for about 25 minutes at 200 degrees.

To diversify the taste of sour cookies, you can mix raisins, chocolate drops or nuts into the dough.

Cherry Pie

An interesting biscuit dough is obtained if you use oatmeal with wheat flour. How to prepare such a base for pies (they can be not only with cherries, but also with other berries, as well as slices of rhubarb, bananas or apples)?

1. Preheat the oven to 180 degrees. Cherries (300-350grams) remove the bones.
2. Separate whites from five eggs. Put them in the fridge.
3. The yolks are ground white with 150 grams of sugar.
4. Oatmeal (200 g) mixed with one hundred grams of wheat flour. Beat egg whites until fluffy.
5. Combine the yolks and bulk mass.
6. Add a little vanilla and carefully fold in the beaten egg whites.
7. Lubricate the pie mold with margarine or vegetable oil. Pouring out the dough.
8. Sprinkle cherries on top. Do not stir.
9. Put the mold in a hot oven and bake for about an hour. Test readiness with a toothpick.
10. The cooled cake can be sprinkled with powdered sugar, coconut or almond petals.

Oatmeal drinks. Milkshake or smoothie for breakfast

"Hercules" can also be added to various soups. But there are also sweet liquid oatmeal dishes. The recipes for these drinks are very simple.

1. For a milkshake, take 25 grams of oatmeal.
2. Toast them in a skillet for a few minutes until the oatmeal is caramel brown.
3. Shift the cereal into a blender bowl.
4. Add 150 grams of fresh strawberries, 450 ml of milk, a spoonful of honey and two yogurt.
5. Pure the mass. Refrigerate.
6. Before pouring into glasses, beat with a mixer until fluffy foam.

Similarly, you can make a smoothie - a drink that has a high proportion of fruit pulp. Pour a spoonful of oatmeal twice as much warm water.

While they swell, finely chop the banana. Transfer it to a blender bowl. Add a glass of milk, a teaspoon of honey and swollen flakes. Shake and immediately serve in glasses with a spoon.

Oatmeal kissel

This drink is the "know-how" of the Slavs. It was prepared in ancient times from Poland to the Russian North. The name of the drink comes from the word "souring". Traditional whole oatmeal recipe, quite complex.

Preparation of jelly lasted at least a week. Here we will give a recipe that uses cereal, not oatmeal. How to cook jelly in a quick way?

1. Flakes (250 grams) pour a glass of cold spring water.
2. Add crusts of black rye bread (50 g).
3. Cover the dishes with gauze and leave at room temperature overnight, and if you have enough patience - for a day.
4. We get the bread. Grind the remaining mass with an immersion blender or pass through a sieve.
5. Place in a saucepan and bring to a boil.
6. Do not cook, but immediately remove from heat. Cool down.
7. The resulting mass will be gelatinous. If it turns out too hard, like jelly, dilute it with water.
8. We will adjust the absolutely neutral taste of the drink with s alt or honey as desired.

Pear crumble

Here's another dessert that uses oatmeal. How to cook pear crumble?

1. Remove the skin from four large fruits, cut out boxes with seeds, cut the pulp into small cubes. For this reason, it is advisable to take a fleshy rather than a juicy variety.pears.
2. Sprinkle fruit pieces with two tablespoons of cornmeal 80 grams of sugar and a pinch of cinnamon.
3. The bottom of the baking dish is generously greased with butter. Pour the pear mass.
4. Bring one hundred grams of butter to room temperature.
5. Knead it with 150 g oatmeal, 100 g wheat flour and 80 g granulated sugar.
6. Add a pinch of s alt. Grind this mass between the fingers into crumbs.
7. Sprinkle pears with it. Our oven should already be preheated to 200 degrees.
8. Send the mold to the oven, cook for about 25 minutes. Serve pear crumble with a scoop of ice cream.

Oatmeal for kids

Do you want your little capricious people to eat porridge in the morning with pleasure and ask for more? To do this, you need to know how to cook oatmeal correctly.

1. Bring a glass of water to a boil.
2. Add half the amount of oatmeal and a teaspoon topped with honey.
3. While the porridge boils over low heat, peel a large banana and cut it in two.
4. Mash one half and cut the other half into circles.
5. Add a pinch of cinnamon to boiled porridge.
6. Cook further on minimum heat until the mass thickens.
7. Remove from stove and cool slightly.
8. Knead with banana puree.
9. Shift to a plate. Decorate with banana slices and drizzle with syrup or your favorite jam.