Oyster mushroom: photo and how to cook it

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Oyster mushroom is a close relative of oyster mushroom, belonging to the same subspecies. It is also called erinji, almond abalone, French horn, steppe porcini mushroom. Due to its taste and aroma, this mushroom is considered a delicacy. In our country, it is impossible to detect it in natural conditions, but you can buy it in supermarkets and shops.

Product Description

Royal oyster mushroom, which is considered to be the birthplace of the Mediterranean, is distinguished by a thick, fleshy leg and a small, elegant, irregularly shaped hat. To taste, it resembles sea mollusks, which is why it got its name. Also cultivated in Australia and Asia. And in France it is grown in special dark caves. The taste and useful qualities of these mushrooms are no worse than those of white mushrooms.

Oyster mushrooms, photos of which can be seen in the article, grow exclusively in the soil. You won't find them on a tree trunk.

The ancient Egyptians believed that eating oyster mushrooms could make you smarter. In ChinaIt was believed that the mushroom is a source of heroic strength. And among the ancient Egyptians, only eminent people could use the product.

Composition of mushroom

Mushrooms contain a lot of protein. Due to this and the absence of fats and cholesterol, they are recommended for use in low-calorie diets. Also, oyster mushroom has a high content of amino acids, vitamins E, C, group B, nicotinic acid, and fiber. The product is also valued due to the content of micro and macro elements (potassium, phosphorus, iron, magnesium, zinc).

There are 43 calories in 100 g of product.

What are the benefits of oyster mushrooms

The valuable composition of mushrooms ensures their beneficial properties:

• due to the content of enzymes, the body is gently cleansed of toxins, s alts of heavy metals are removed;
• protein increases the body's defenses;
• with the help of vitamins and amino acids, the body is cleansed and rejuvenated, the condition of the skin, nails and hair improves;
• thanks to calcium and phosphorus, the skeletal system is strengthened;
• a large amount of amino acids and calcium provides a high nutritional value of the product;
• iron helps increase hemoglobin levels;
• due to the content of antioxidants, protection against the development of oncological pathologies is provided, the growth of cancer cells is inhibited, mushrooms are recommended for those undergoing chemotherapy;
• fatty acids in the composition of the product help lower blood cholesterol levels.

In addition, the use of mushrooms helps to normalize blood pressure, helps strengthen blood vessels, improves blood clotting. They are also recommended for men to increase potency.

Contraindications for use and possible harm to the body

Since the product contains chitin, it is better for children under 14 years of age and those who suffer from gastrointestinal pathologies to stop eating this variety of mushrooms.

Due to the fact that the oyster mushroom is grown in artificial conditions, toxins do not accumulate in it, which means that it is not able to harm a he althy body.

How to cook oyster mushrooms

Due to its rich aroma, exquisite taste and low calorie content, the mushroom is considered a valuable dietary product. Dishes from it are prepared in many famous restaurants in the world. King mushrooms are served as an appetizer or main course with various side dishes. Also, the product is used for the preparation of hodgepodge, included in the composition of vegetable and meat stews. Sauces for meat and vegetable dishes are prepared from the royal oyster mushroom. They can also be s alted, stewed and marinated. At the same time, all the beneficial qualities of oyster mushrooms are preserved. You can use a variety of recipes, but it is recommended to soak the mushrooms for eight hours before cooking. The product is stored in the refrigerator for no more than seven days. It is better to put the mushrooms in a paper bag.

Fried mushrooms with sour cream and vegetables

Such a dish can be an independent product or eaten with a side dish. It's differentpleasant aroma and delicate taste.

You will need:

• mushrooms - 300 g;
• sour cream - 50 g;
• carrot - 1 pc.;
• one bulb;
• garlic - 1 clove;
• s alt.

Sequence of actions:

1. Rinse the mushrooms, cut into small pieces, removing the legs.
2. Grate the peeled carrot finely, cut the onion into half rings and fry until tender.
3. Add oyster mushrooms to vegetables, chopped garlic, s alt to taste. Cook over low heat until the mushroom liquid has evaporated.
4. Sprinkle the dish with sour cream and simmer until the mass thickens.

Fried oyster mushrooms with herbs

Need to take:

• kilogram of mushrooms;
• garlic - 4 cloves;
• onion - 4 pcs;
• s alt, pepper;
• a little parsley, dill, green onion.

How to cook:

1. Coarsely cut the washed mushrooms. Onions - half rings.
2. Pour food into a frying pan with hot oil. Cook for about a quarter of an hour.
3. A few minutes before being ready, season with chopped garlic and herbs.

Potato with mushrooms

This hearty dish is perfect for lunch.

Need to take:

• half a kilo of mushrooms;
• 1 kg potatoes;
• one onion;
• a little s alt, seasoning;
• vegetable oil.

Cooking the dish:

1. Cut the peeled and washed potatoes into cubes.
2. Carefully washed and sliced mushrooms put on a hot frying pan. Cook until moisture evaporates.
3. Put potatoes in another pan, fry them with onions until a delicious crust appears.
4. Mix mushrooms and potatoes, leave on fire for a few more minutes.

Festive salad with mushrooms

Salad with oyster mushrooms is perfect for a festive table. The dish is easy to prepare and your guests will appreciate it.

Need to take:

• 100 grams each of mushrooms and crab sticks;
• boiled eggs - 2 pieces;
• lettuce - 50g;
• grated hard cheese - 2 tbsp. l.;
• mayonnaise;
• some greenery.

Cooking sequence:

1. Fry washed and dried mushrooms until tender using vegetable oil.
2. Add diced eggs and crab sticks, mayonnaise to fried mushrooms. Mix thoroughly.
3. Washed lettuce leaves are slightly dried, put on the bottom of a serving plate.
4. Put the mushroom mass on lettuce leaves, decorating it with grated cheese and chopped herbs.

Oyster mushrooms can be cooked in many ways. It all depends on your taste. Such a dish will help diversify the daily menu, and is also perfect for a festive table.