Pollack fillet in the oven: recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish dishes are especially popular among people who take care of their he alth and figure, as they contain proteins and other useful trace elements. Fish dishes are completely absorbed by the body and prevent weight gain.

Pollock is perhaps the most affordable and easy-to-cook fish. Buying it is not difficult. Of course, pollock does not have a special taste, however, if you know how to cook it correctly, then it can turn out to be a masterpiece. Some people buy whole fish, others prefer pollock fillets only. In the oven, the dish cooks quite quickly, and it turns out less high-calorie than fried in a pan. The fish is also sold dried, which is an excellent snack for beer.

Some interesting facts

As you know, for the first time pollock began to be used as food several hundred years ago. Innovators in this field areKoreans. They still treat pollock with great trepidation. In Korean cuisine, this fish is used without waste. The Japanese began to use pollock as food when the number of herring in their coastal waters decreased. After that, the Soviet Union also joined the pollock fishery, and Poland became interested in fish after it. Over time, fish began to be consumed all over the world.

The use of pollock is quite versatile. Minced fish is also made from it, and dried products are also made. Caviar and canned food are produced from pollock liver. Many people consume pollock because of its low cost. There are many ways to cook pollock fillet: bake it in the oven, fry it in a pan, make soup or a snack out of it.

Pollock meat is a bit dry, so it's best to stew it with vegetables. Also, this fish does not have a pronounced taste. In view of this, chefs recommend using spicy and aromatic spices when cooking pollock.

Pollack fillet in the oven: recipes with photos

Of course, chilled fish is best. However, many stores sell only frozen pollock. When choosing a product, be sure to pay attention to such factors:

• fish should not be covered in slime or frozen;
• presence of an unpleasant smell;
• Also pollock should not be yellow.

The presence of all these factors indicates that pollock is stale and cannot be bought.

Perhaps the most popular cooking method is filletpollock in the oven. A baked dish in foil is the easiest way to cook fish. To prepare this dish, you will need:

• 1 kg of fish;
• a pair of sprigs of dill and parsley;
• 10ml lemon juice;
• 2 tablespoons of butter;
• s alt and seasonings;
• and, of course, foil.

Next you can start baking:

1. The first step is to wash the pollock fillet and dry it.
2. The second step is to rub the fish with spices and s alt, sprinkle with lemon juice and leave for 30 minutes.
3. Next, you need to fold the foil in half, put it on a baking sheet, grease it with oil.
4. After the fish is marinated, it should be put on foil.
5. Then chopped greens are sprinkled on the fish.
6. Next, the edges of the foil are fastened together, and the baking sheet is placed in a preheated oven.
7. The fish is baked at a temperature of 200°. After 35 minutes, unfold the foil and bake the dish for another 10 minutes.

As you can see, the recipe is very simple, but the fish is very tasty and fragrant.

Pollock fillet with baked potatoes

Fish can be baked both separately and immediately with a side dish. For example, pollock fillet with potatoes in the oven will turn out very tasty. There are different recipes for this dish, so you can experiment when cooking. So, to prepare a dish, you need the following ingredients:

• kg of fish;
• kilogram of potatoes;
• 50g vegetable oil;
• a couple of onions;
• 200gsour cream and milk;
• 100g cheese;
• two spoons of flour;
• 50g tomato paste;
• s alt and seasonings.

Step by step cooking:

1. First, wash, peel the potatoes and bake at 180° for half an hour. It can be cut as desired, or baked whole. After half an hour, the potatoes should be turned off and proceed to the next steps.
2. Of course, before you cook the pollock fillet in the oven, it must be washed and dried. The fish should be cut into pieces.
3. Next, the onion is chopped. It needs to be fried in a pan. When the onion becomes soft, flour is poured into the pan, mixed.
4. Sour cream and tomato paste are poured into a pan with onions. Simmer the resulting mixture on fire for about 5 minutes.
5. Pour milk into the mixture and simmer it all until it thickens.
6. Put chopped pollock slices on the potatoes, sprinkle them with spices and pour over the prepared sauce.
7. Preheat the oven to 220° and bake the dish for 30 minutes.
8. After 30 minutes, take out the dish, rub it with cheese and bake for another 10 minutes.

This delicacy is great for a family dinner and for a festive table.

Dish with baked vegetables

For those people who do not eat potatoes, there are other ways to cook pollock fillets in the oven - recipes with vegetables. First you need to prepare the products:

• kg of fish;
• 10ml lemon juice;
• half a kilo of fresh mushrooms;
• a couple of onions;
• 400 g carrots, bell peppers;
• tomatoes - 300 g;
• s alt and seasonings.

Method of cooking:

1. As usual, fish fillets are washed and dried first.
2. Further, the carcasses are sprinkled with s alt and seasonings, poured over with lemon juice. They should be left to marinate for 30 minutes.
3. Peel the onion and bell pepper and cut into rings.
4. Cut the tomatoes into circles.
5. Next, grate the carrots on a fine grater.
6. Cut mushrooms into slices.
7. Foil should be placed in a baking dish. It should also be lubricated with oil.
8. Next, the ingredients are laid out in this order: fish, tomatoes, onions, peppers, carrots, mushrooms.
9. The dish should be covered with foil and baked at 200° for 40 minutes.

Serve this delicacy by decorating it with herbs.

Pollack fillet: benefits

Many people call pollock "cod's little brother". This is due to the fact that pollock, like cod, contains a lot of vitamin A and essential natural acids. These acids cannot be obtained from other foods than fish.

Scientists have proven that regular consumption of fish helps maintain blood sugar levels. And the presence of iodine in fish is the prevention of thyroid diseases. Also, some doctors recommend including pollock in the diet of children from eight months. Of course forFor these purposes, it is best to cook pollock fillets in the oven, rather than fry in a pan.

The calorie content of pollock is approximately 73 kcal per 100 g. The fish does not contain carbohydrates and fats at all, so it is recommended for people who follow the figure.

Possible harm to fish

Pollock fish, like any other product, can harm the body. It is not recommended to eat fish for people with ulcers and hypertension, since pollock roe contains a lot of s alt. Naturally, people with allergies to seafood and fish have contraindications to eating fish. Many experts advise eating fish a couple of times a week. In this case, it will not have any negative effect.

Small conclusion

As you can see, there are several ways to cook pollock fillets in the oven. Photos of already prepared fish can be an inspiration for decorating a finished dish. For those who, for some reason, do not want to cook fish in the oven, there are recipes for cooking in a pan or in a slow cooker. The recipes are also very simple and each person can adapt them to their taste preferences.