Pollack baked in the oven: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Among housewives, it is widely believed that it is unrealistic to cook a truly tasty and spectacular culinary masterpiece from pollock. Although in reality it is not so at all! Knowing a simple recipe for baked pollock, a delicious marinade for it and a few important subtleties, you can cook a unique treat.

A few words about the dish

By the way, this fish has a lot of advantages. The main advantages of pollock are excellent taste, ease and speed of preparation, and a small amount of bones. And all these pluses are accompanied by the availability of the product, because the cost of pollock in any form is low.

There are a huge number of ways to cook this wonderful fish: you can fry it, stew it, steam it, even make soups and salads from it. But such treats cannot be compared with pollock baked in the oven. After all, it is this dish that turns out to be truly tasty, light and he althy. In addition, it looks very impressive and is easy to prepare.

In general, this fish goes well with many sauces and marinades. Pollock baked inoven, is famous not only for its delicious taste, but also for its low calorie content. That is why for those who follow their figure and he alth, a few simple recipes for this wonderful delicacy will surely come in handy.

Features and cooking technology

As you know, not everyone has the same dish that comes out equally delicious. And in order for the result to really meet all your expectations, you need to know just a few subtleties.

• The main secret of a successful dish lies in the skillful choice of the main ingredient - the fish itself. Pollock should not smell bad, be yellow, or have defects. In addition, it should not be frozen and covered with mucus. Only fresh, high-quality fish will make a truly tasty dish, so you should stock up on this one for baking.
• Cooking pollock preferably in foil, sleeve or sauce of cream, sour cream or mayonnaise. Otherwise, it may turn out to be too dry. If you want to cook the fish in its natural form, then be sure to cover it.
• Be sure to observe the temperature regime and the heat treatment time indicated in the recipe. Otherwise, you may overcook the fish, which can make it too dry and tasteless.
• If you want the fish to be covered with a beautiful, appetizing crust, then about 5-7 minutes before the end of cooking, just open it. If possible, use the "grill" function.
• Versatile spice mix perfect for pollockconsists of black and pink peppers, sea s alt and rosemary. And walnuts will give the treat a truly fabulous taste.
• If you don't want to use sour cream in the sauce, use brynza or feta cheese. These products will give the fish expressiveness and will not add extra calories.
• If you want to minimize the cooking time of baked pollock, buy already cut fillets. It just needs to be thawed and rinsed. After these simple manipulations, the carcass will be ready for further processing.

Baked pollock recipe

The dish looks incredibly delicious in the photo. This simple fish turns out to be delicate if you marinate it in simple sour cream. It is best, of course, to take a home-made product with a high fat content. But if you don’t have one, you can use store-bought sour cream. The most affordable vegetables - carrots and onions - act as auxiliary products. And the best side dish for pollock baked in sour cream is boiled potatoes or vegetable salad.

So, for cooking you will need:

• 0.8 kg pollock;
• 2 large carrots;
• 3 onions;
• 3 tablespoons of sour cream;
• 2 tbsp flour;
• any spices of your choice.

The process itself will take about half an hour.

Cooking method

Peel and wash the vegetables, chop the onion into rings, and chop the carrots with a coarse grater. Heat a little vegetable or olive oil in a pan, then send choppedcircles. When the onion becomes translucent, add carrots to it. Sauté vegetable mixture uncovered over medium heat.

If you want to get a dietary treat at the exit, then you should refuse such processing. In this case, just chop the vegetables.

Wash the defrosted carcass and wipe it with paper towels. Rub the fillet with spices on all sides and leave to marinate for 15 minutes. Then add the prepared vegetables to it, mix well and transfer to the foil, and fasten the edges tightly.

Bake pollock in the oven for half an hour at 180 degrees. Try not to overcook it or it will come out dry.

Pollack baked in foil will definitely delight you with its delicate, juicy texture, pleasant aroma and excellent taste. This recipe is sure to become one of your favorite fish recipes.

Pollock baked with carrots in tomato sauce

In general, you can cook any fish in this way, and it is guaranteed to turn out very tasty. In addition, such a dish may like its benefits and diet. You can also send other vegetables to pollock if you wish: tomatoes, broccoli, zucchini, green beans, asparagus, sweet peppers, cauliflower or peas. In any composition, the fish will be excellent.

So, to prepare a hearty, he althy treat, prepare:

• 3 largecarrots;
• 250g hard cheese;
• 5 tablespoons of tomato paste;
• 80g butter;
• 1.5 kg pollock;
• 3 onions;
• seasonings and spices to your taste.

Proceedings

If you have a whole carcass at your disposal, first cut it, rinse and dry it. In this case, do not forget to get the insides and cut off the head. By the way, be sure to cut off the dark film inside the pollock - because of it, the dish may turn out to be bitter.

Cut the prepared carcass into several parts, while removing the backbone and small bones. Transfer the fillets to a greased baking dish, leaving some space between them.

Vegetables peel and wash. Grate the carrots on a fine grater, and chop the onion into large rings. Sprinkle the fish with grated vegetables, and top with tomato paste. Optionally, you can add chopped garlic or herbs to it. Do not forget to also add spices so that the treat does not turn out bland. Put onion rings on top of the sauce, and pieces of butter should complete this composition. By the way, it is it that will give the pollock amazing juiciness and tenderness.

Send the baking sheet with the fish to the oven preheated to 170 degrees for 40 minutes. Shortly before the end of baking, remove the treat and sprinkle it with finely grated cheese. This fragrant and unusually appetizing dish is best served hot.

Pollock marinated

Another must-have recipewill delight you with its simplicity, lightness and colorful photos. Pollock baked in the oven under marinade is very spectacular both in taste and in appearance.

For cooking take:

• 80ml soy sauce;
• 0.8 kg pollock;
• 2 tablespoons of tomato paste;
• a teaspoon of coriander;
• a bunch of green onions;
• hot pepper pod;
• a teaspoon of lemon juice.

How to bake

Cut the carcass into small pieces. Chop about a third of the hot pepper as finely as possible. Mix it with soy sauce, tomato paste, lemon juice and coriander. Send the prepared pieces of pollock to this marinade - it should completely cover the fish. Leave the fillet in this form for half an hour, or better even wait even longer.

You can bake a fish in a sleeve, in foil, and in special dishes. Tentatively, it will take half an hour to cook at 180 degrees. And before serving, do not forget to sprinkle the baked pollock with a chopped onion.