Turkey meat: useful properties and trace elements

Turkey meat: useful properties and trace elements
Turkey meat: useful properties and trace elements
Anonim

The representative of the pheasant turkey is one of the largest breeds of its kind, the United States is considered to be its homeland, where it was discovered and bred for the first time. Even in the most ancient times, the Aztecs grew this bird, getting turkey meat, the beneficial properties of which have been known since antiquity. It was brought to Spain in the eighteenth century, after which it began to be bred in other countries: in France, England, etc. An adult male weighs about 9 to 35 kg, the weight of females is much less - from 4.5 to 11 kg. Features of this type of bird: strong legs of great length and a massive tail. On the neck and head of the bird there are characteristic "decorations" or "corals" formed on the skin. The male has a certain type of beak: its upper half has a massive outgrowth, bent downwards, its length can increase up to fifteen centimeters. Color of turkeys and turkeys: white, black or bronze.

turkey meat he alth benefits
turkey meat he alth benefits

Currently, turkey meat is especially popular, the beneficial properties of which have been proven by leading experts. It is widely used in cooking all over the world. In Americagrow birds using the most advanced technology. Turkey meat is red. North Caucasian bronze turkey, white Moscow, black Tikhoretskaya, fawn, white broad-breasted, North Caucasian white are grown in Russia. Their meat is distinguished by a colossal amount of useful trace elements, vitamins, proteins. Such a bird contains a lot of phosphorus, almost as good as marine products, including fish. The daily supply of vitamin PP can be "refueled" by the body by eating turkey meat. The beneficial properties of the bird are undeniable. There is little cholesterol in such a product, so it can be taken with atherosclerosis, metabolic disorders.

red turkey meat
red turkey meat

Turkey is rich in magnesium, iron, selenium, which helps to prevent many diseases, including terrible ones. By eating a dish from this bird, each person is able to prevent many nervous diseases, as well as keep his skin fresh and young. Children, the elderly and allergy sufferers can safely consume turkey meat, the beneficial properties of which will favorably affect their bodies. An important point: a dish from such a bird belongs to hypoallergenic products. Turkey meat contains 12 grams of fat, 21.6 grams of protein, while it does not contain carbohydrates. Any novice cook has the opportunity to easily cook turkey meat for himself, the calorie content of which is only 194 kcal.

turkey meat calories
turkey meat calories

Currently, you can surprise guests and households in many ways of cooking. Useful properties when using turkey meatwill be especially noticeable. Turkey breast can be stuffed with berries, fruits, vegetables, etc. It is impossible to imagine the Christmas table in America without a baked turkey, prepared by stuffing and roasting. Turkey is best cooked in the simplest way: cut the carcass into pieces, cook for an hour and a half. You can also pickle it with oil, spices, lemon juice and cook any type of dish from such a semi-finished product. To get rid of (if necessary) the smell of a baked bird, put ginger or nutmeg inside the turkey before roasting.

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