What is the calorie content of rye bread? How to bake it at home?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Bread is a product that people have always revered. From a very young age, we were taught that it should be handled with care. For psychological reasons, a normal person will never be able to throw bread or, even worse, step on it. This is not surprising, because for many centuries people have glorified bread products and each of them had a deep ritual meaning.

In ancient times, rye flour bread was the most frequent guest on the dinner table of a person of average status. Cakes and all sorts of goodies made from white wheat flour were something fabulous, so rarely had they been eaten by ordinary people.

Useful properties

Centuries later, today's bread consumers have an unlimited choice of products. But bread made from rye flour remained with us. Not a single delicious white kalach could displace himor cake. In addition, this type of flour products has dietary qualities. It is eaten by diabetics who are prescribed the strictest therapeutic diet. On the table of these people, bread made from rye flour appeared due to its ability to normalize blood sugar. Experiments were carried out, and doctors came to the conclusion that this type of bread, when eaten regularly, even protects people from this disease. People who adhere to sports diets are satisfied with the calorie content of rye bread and the presence of all the necessary trace elements in it. Especially such substances are needed during periods of weight loss and physical exertion. Rye bread increases hemoglobin and helps to increase the overall endurance of the body. By the way, the calorie content of rye bread is 165 calories per hundred grams. To restore and maintain the nervous system, such bread is also necessary, and all thanks to magnesium, potassium and vitamin B, which is very necessary for the brain, which is sufficient in a black rye product.

Own bread

Now, in addition to purchased bread, you can easily bake homemade fragrant rye flour bread.

Prepare the food:

• 1 liter of warm water.
• 1 tablespoon full of s alt.
• Rye flour - how much dough will take. When kneading, keep an eye on the consistency. Don't knead too hard or the bread will come out "sticky" and heavy.
• 1 pack dry yeast.

A word about calories

Calorie content of homemade rye flour bread may vary depending on the composition of the dough. If you want something tastier and prettier,then add a couple of raw eggs to the dough and even 1-2 tablespoons of vegetable oil. Naturally, the calorie content of the product will increase, it can be up to 260 calories per hundred grams of the finished product. If you want a more dietary option, then use the list of ingredients provided above.

Knead and bake rye bread at home!

1. Pour a liter of boiled and cooled water into a bowl and dissolve s alt in it.
2. Mix yeast with flour and add flour to the liquid.
3. Knead the dough very carefully. If it sticks to your hands, then there is not enough flour and you need to add it. When the dough does not cling to your hands, stop the flow of flour. We put the dough for an hour to rise.
4. The finished dough has risen, it's time to knead again.
5. Now let's start baking our bread from rye flour. Lubricate the baking sheet with vegetable oil and put our resulting dough on it. We give 20 minutes for proofing and place the preheated oven. Bake bread at 180 degrees until done.

When you spread the dough on baking sheets, keep in mind that it will rise about twice. Leave room to spare.