Acidophilus - what is it?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Acidophilus - what is this fermented milk product?

It is much less known than, for example, popular kefir and yogurt. But, having examined its properties, we will see that acidophilus, reviews of which are invariably positive, are no less useful and nutritious. We will also learn how to cook it at home.

Acidophilus - what is it?

This thick fermented milk drink is made from milk, usually cow's milk. It is fermented with a special kind of bacteria. They are called acidophilic. The fermenting additive should also, in addition to them, contain lactic acid streptococcus and kefir fungus. At the very beginning of the nineteenth century, a special lactic acid stick was isolated by the doctor Podgorodetsky, who later began to use it in order to produce the acidophilus drink. What is this microorganism? It is somewhat similar to the Bulgarian stick, which is used in the preparation of yogurt.

Its unique properties and positive impact on human he alth made it possible to popularize a new drink. The benefit they bring is still relevant today.

Howproduce acidophilus?

What are these technologies that allow you to cook a he althy fermented milk product with your own hands in the conditions of modern urban life? All you need is to purchase the desired starter at a pharmacy or from a manufacturer. And then observe a certain temperature regime. In industrial conditions, pasteurized cow's milk is used. Sourdough is added to it after it has been heated to 32-37 degrees Celsius. For fermentation to be successful, the temperature must be constant and the milk container must not be moved or shaken.

After 12 hours, you will get a viscous thick acidophilus (at home, you need to meet some more conditions, we will mention them below). After tasting it, many come to the conclusion that it is more viscous than kefir, has a specific (but very pleasant) and slightly spicy taste. In order to get used to it, you can first drink it with the addition of sugar, honey or fruit juice (puree).

Acidophilus and your body

The digestibility of this drink is excellent. It is able to increase the body's resistance to a number of pathogenic bacteria that cause both the most dangerous diseases (pneumonia, meningitis) and simply annoying cosmetic defects (acne, furunculosis). Regular use of acidophilus can suppress putrefactive processes in the lumen of the digestive tract and normalize microflora and motility. Therefore, the value of this drink for people with intestinal problems is very high. It is betteruse it slightly warmed to room temperature. Please note that when making acidophilus at home, you need to carefully monitor the moment of curdling of milk, after which the product is immediately transferred to the refrigerator. If you are not cooking for the first time, then add not the primary sourdough to the milk, but the secondary one. Its consumption is approximately one tablespoon per half liter of milk.