Tuna salad with tomato and cucumber: delicious cooking recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fresh tomatoes and cucumbers are available all year round and you can use them in a wide variety of salads. Tuna is ideal as a protein ingredient in such dishes, since this fish is considered he althy and dietary. In addition, this product goes well with fresh vegetables. This article presents some interesting recipes for salad with tuna, tomato and cucumber.

Easy version with cherry tomatoes

This is a light and simple vitamin salad with few ingredients. You only need the following:

• 1 cup cherry tomatoes (or more if you like);
• 2 medium cucumbers (or one large one);
• 150 grams of tuna in olive oil;
• 1 small lemon;
• two black peppercorns, crushed;
• your favorite salad greens.

Cooking a useful and simplesnack

Remove the stems from the tomatoes. Cut the tomatoes in half and place in a bowl. Wash, dry and peel the cucumbers (if you want, you can leave the skins, removing only the tails), remove the seeds from them. Cut and add to the tomatoes.

Place the tuna and tuna oil in a small bowl, squeeze a little lemon juice over everything, sprinkle with freshly ground pepper and stir gently. It is important that the fish remains in pieces, you do not need to mash it into a puree. Taste and adjust the taste of the tuna. Add more lemon juice or a little olive oil if you feel any of the flavors are not enough. Stir in vegetables.

Place arugula or other greens on wide flat plates, top with freshly made tuna salad with tomato and cucumber and serve.

Another vegetable option

Many people like to use fresh tomatoes, cucumbers and onions for making snacks. The recipe below with a photo of tuna salad suggests adding all these vegetables. This is a great choice for a light dinner or picnic. Delicate taste and aroma is achieved here through the use of fresh parsley.

Tomatoes for this dish should be ripe, but excess liquid should be avoided. When cutting tomatoes for salad, it is recommended to get juicy seeds from the inside. After you cut the tomatoes, it's worth leaving them on the cutting board for a few minutes to make sure any excess moisture is gone and doesn't end up in the salad.

You can serve this dish immediately or refrigerate toconsume the next day. So, you will need:

• 5 large tomatoes, diced;
• 1 small cucumber, thinly sliced;
• half red onion, minced;
• 2 tablespoons fresh parsley, chopped;
• 100 grams of tuna in its own juice;
• 2 tablespoons olive oil;
• 1 tablespoon lemon juice;
• sea s alt + pepper to your taste.

How to make an easy vegetable salad?

Add chopped tomatoes, cucumber, onion, parsley and tuna to a bowl. Stir. Pour olive oil and lemon juice on top. Sprinkle with s alt and pepper to taste. Stir again. Serve tuna salad with tomato and cucumber immediately or refrigerate to serve later.

Mediterranean tuna salad

Mediterranean cuisine is strongly associated with he althy and light foods. The recipe below is no exception. To prepare this tender salad with tuna, olives, tomatoes and cucumbers, you will need the following:

• 1 bunch young lettuce, leaves torn apart;
• 200 grams of red cherry tomatoes, cut in half;
• 1 small red onion, thinly sliced;
• 1 long cucumber, diced;
• 1 green bell pepper, diced;
• 2/3 cup feta cheese;
• 2/3 cup pickled olives;
• 2 tablespoons chopped fresh oregano;
• 2 cans (185 grams each) cannedtuna in oil;
• 1/4 cup red wine vinegar;
• crunchy bread to serve.

How to make a Mediterranean style salad?

This salad of tuna, fresh cucumber and other ingredients is prepared like this. Place lettuce, tomatoes, onion, cucumber, pepper, feta, olives, and oregano in a large serving bowl.

Add tuna (not drained or crushed). Pour a little vinegar and pepper. Mix gently to combine all ingredients. Serve immediately.

Green tuna salad

This delicious, nutritious and light cucumber, tomato and tuna salad is an easy way to keep track of your weight without feeling hungry.

Tuna is a great source of protein and can also contain omega-3 fatty acids if canned properly, so check the label on the can before choosing it for a salad. You can make a green salad according to this recipe quite easily and quickly just before eating. Therefore, it is an excellent choice for lunch or a light dinner. For it you will need the following:

• 185 grams of tuna in oil or juice (whichever you prefer more);
• 1 cucumber;
• 3-4 large lettuce leaves;
• 7-9 cherry tomatoes or 2 regular medium tomatoes;
• 250 grams of corn kernels (fresh or canned);
• 180 grams black pickled olives;
• olive oil of your choice;
• table s alt.

How to make this green salad?

Wash lettuce leaves and pat dry with paper towel to remove water. Drain the tuna and chop it in a jar with a fork into small pieces, put in a salad bowl.

Wash the tomatoes. If you are using cherry tomatoes, cut them into quarters. If you chose standard vegetables, cut them into small cubes. Add tomatoes to the tuna in a bowl, s alt and mix everything.

Cut green lettuce into strips. If the leaves have hard parts (near the root, for example), cut them off and don't add them to your tuna, corn, cucumber, and tomato salad. Once your greens are chopped, add them to the rest of the ingredients along with the corn and cucumber.

Drain the black olives and cut them into slices. Add them to a salad bowl, pour everything with olive oil and mix thoroughly. Your green tuna salad is ready to serve! Like all such dishes, it should be served freshly prepared before it loses its flavor and aroma.

Tuna and pasta salad

This combination of components sounds rather strange, but the result is impressive. This tuna salad recipe uses fresh tomatoes, cucumbers, and onions to complement pasta, sweet peas, cheddar cheese, and mayonnaise. You will get a delicious dish that you can use both on its own and as a filling for sandwiches. All you need:

• 1 can of tuna, canned in its own juice;
• 3/4 cup cheddar cheese;
• 100 grams pasta (small size);
• 1 finely chopped onion;
• 1 medium cucumber, diced;
• 0.5kg cherry tomatoes, halved;
• 1 can of green peas;
• half a cup of mayonnaise;
• half tablespoon of table lemon juice;
• pepper and s alt to your liking.

Cooking pasta salad

Cook pasta until al dente. When done, pour cold running water over them and pat dry.

Place the prepared pasta, peas, tuna, cucumbers and tomatoes in a serving bowl. Add mayonnaise, s alt, pepper and lemon juice. Blend everything until smooth, cover, and then refrigerate for an hour or more.

Serve with bread slices or on its own. This tuna salad with tomato and cucumber is also perfect for takeaway meals as it doesn't need to be reheated.

Another salad to go

Why is making salad in a jar so convenient? Placing the dressing on the bottom and the main ingredients on top means the greens in the dish won't get wet. You can take this blank with you to work or give your child to school. For one of the options for such dishes, you need the following:

• 2 teaspoons of light red wine vinegar;
• 2 tablespoons olive oil;
• half a cup of chopped cucumber;
• half a cup of chopped tomatoes;
• 2 tablespoons minced red onion;
• 120 grams of tuna in its own juice,merged;
• 2 tablespoons chopped feta cheese;
• 1 tablespoon chopped olives or olives;
• 2 1/2 cup chopped romaine lettuce.

How to make such a blank?

In a large jar, combine the dressing (after mixing wine vinegar with oil), cucumbers, tomatoes and onions. Top with fish, feta cheese, olives and lettuce. Close the lid and refrigerate. If you want to make your dish more satisfying, you can make this Tuna, Cucumber, Tomato and Egg Salad.

When you're ready to eat, simply shake the jar and turn it over onto a medium-sized plate or bowl (or eat straight from the jar).

Sandwich stuffing salad

Spreading salads on bread has become popular recently. But many quickly appreciated such a wonderful opportunity for a quick snack. Since this use of salads came to us from American cuisine, potato and chicken salads are the most common fillers for sandwiches. What about fish? Tuna in its own juice is ideal for such recipes. For one of these variations you will need:

• 120-180 grams canned tuna in its own juice, drained and thoroughly dried;
• 3 leeks, finely chopped (white and green parts);
• 1/4 cup chopped cucumber;
• 1 large celery stalk, minced;
• 1/3 cup mayonnaise;
• sea s alt and pepper - to taste;
• 4 rolls or savorycroissant.

Optional:

• tomatoes;
• leaf lettuce;
• pickles;
• sweet pepper.

How to make this tuna salad?

In a large bowl, toss fish with onion, cucumber, celery, mayonnaise, s alt and pepper. Add any other toppings if you like. Spread on sliced buns or croissants. Eat these sandwiches chilled.

If you want to use pickles in this recipe, choose the spicy variety, preferably with dill. Sweet pickled vegetables can give the whole appetizer an unpleasant aftertaste. If you like a strong spiciness, you can add finely chopped jalapeno peppers or pepper flakes to the salad.

In addition, it is undesirable to replace mayonnaise in this recipe with other sauces, especially fat-free ones.