2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Inhabitants of the Mediterranean coast eat olives in very large quantities. Maybe that's why they are less likely to be diagnosed with such a serious disease as cancer, and life expectancy is 10 years longer? How often do you eat olives? The beneficial properties of these fruits have been known since ancient times. They were valued and used in the era of the Old Testament. The branch of the olive tree is even a symbol of victory. What are the he alth benefits of olives?
Some information
Some people call the dark fruits olives and the light ones olives. In fact, they are one and the same. The color depends on how ripe the fruit is. Begin harvesting when the olives have a green tint. By the onset of full maturity, these fruits become black. But for canning, only green olives are taken. They are saturated with oxygen, treated with alkalis and addediron gluconate. Therefore, canned black olives are simply colored green fruits. Where are olives used? The beneficial properties of these stone fruits are most fully revealed in the olive oil that is squeezed out of them. It is sold in every store. However, you should know that olive oil, if it is real and of good quality, is not cheap.
Useful properties
Should I eat olives? The beneficial properties of these fruits are expressed in their high nutritional value and unusual taste. Nutritionists recommend eating a few olives every day or drinking a spoonful of olive oil on an empty stomach. This will have a beneficial effect on the functioning of the heart, digestive system and liver. There is an opinion that the use of this product helps to reduce weight, and therefore ease the load on the joints and spine. Children, starting from 7 months, can be introduced into the diet of olive oil. Canned fruits should be given no earlier than 2 years due to the presence in them of the components necessary for conservation. Olives contain a lot of fats and carbohydrates, as well as dietary fiber, ash, organic and fatty acids.
They have carotene, various groups of vitamins, potassium, magnesium, sodium, calcium, iron and phosphorus. That's what olives are rich in. The beneficial properties of these fruits make it desirable to eat them for problems with the musculoskeletal system, because calcium strengthens bones, and magnesium improves connective tissue.
Chooseolives
There are many varieties of olives, and choosing the best is not easy. You need to know several criteria. The size of these fruits is usually indicated on the bottom of the jar. It is calculated depending on the number of olives per kilogram. The smaller this number, the larger the fruits, and therefore more expensive. Thick flesh and a small stone are the highest quality olives. Useful properties of such fruits are expressed more fully. Olives are used to decorate dishes, as an additional ingredient or as a snack. Usually canned olives are eaten. The useful properties of such a product are also very high. Quality olives that are fully ripe and black in color are used to make oil. It is even added to cosmetics.
Recommended:
Calorie content of olives and black olives
Choosing a particular product, we often do not know about its origin, we have no idea how to eat it properly and what its nutritional value is. Information about the calorie content of a product is simply necessary if you are on a strict diet or just monitor your he alth. Let's talk about olives and olives: what are they and what is the calorie content of olives
Olives: calories and useful properties
Olives are very tasty fruits that can provide the human body with vitamins and minerals. Their healing properties should be taken into account
How is feijoa useful and for what diseases? Feijoa fruit: useful properties, contraindications, photos and recipes. Feijoa jam: useful properties
When berries similar to gooseberries appeared on store shelves a few years ago, people hesitated to buy them for a long time. But, having figured it out and tried it once, they began to consider them an ordinary fruit, the name of which is feijoa. Over time, it became known that feijoa is useful
Ginger: useful properties and contraindications for women. Pickled ginger: useful properties
Each country has its own tradition of using ginger. So, the horned root in Asia, considered the birthplace of the plant, is a universal remedy for many diseases. In China and India, eating ginger is believed to promote a long and he althy life
Dates: useful properties and contraindications. Useful properties of dried dates
Dates are not only an oriental sweetness, but also a storehouse of vitamins. They are rich in nutrients and are also a natural cure for many ailments
