2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Some people question the usefulness of the liver, as the blood is filtered through this organ, therefore, it is "dirty". But this opinion is wrong. Useful properties are quite extensive, and it is difficult to say which liver is more useful. After all, we use in our diet the liver of different species of birds, animals and fish in various forms. For example, fried or boiled, with sauce, with vegetables, in the form of pates, and so on. In this article, we will explain what the liver is good for.
This product contains a large amount of minerals such as copper, iron, zinc, sodium, calcium and others. In addition, the liver is rich in vitamins A, C and group B, amino acids and folic acid. It is known that one serving of such a product provides the daily requirement of vitamins. Therefore, the liver should definitely be included in the diet of pregnant women, young children, as well as people suffering fromalcohol addiction, patients with atherosclerosis and diabetes. This product contains a very useful substance - heparin, which helps to keep blood clotting normal. Therefore, the use of the liver helps in the prevention of myocardial infarction. The presence of vitamin A contributes to the treatment of urolithiasis. It is very difficult to talk about what the liver is specifically for, because this product has many useful properties.
But despite all the positive properties, you need to know about the negative features that can harm the body. The liver contains substances such as keratin, which are extraactive. Therefore, liver dishes in the diet of the elderly should be rare. An interesting fact: the liver of a polar bear contains a large amount of vitamin A, the excessive use of which threatens with poisoning. But in our latitudes, this is nothing to be afraid of!
So, let's look at what the liver is good for and what kind it is. The most useful among fish is cod. This is all due to the high content of vitamin A, which helps maintain vision. In addition, it maintains the good condition of our skin, hair, teeth. It is worth noting that cod liver contains a large amount of vitamin D. The fat contained in it is recommended for pregnant women, as it contributes to the development of immunity in the unborn child. Cod liver is a high-calorie product. Try not to overeat.
Beef liver is also rich in B and A vitamins. This product helps the regeneration of hemoglobin, improves immunity. It will be very useful to include it in the diet for kidney diseases, infectious diseases, after injuries and burns, for the prevention of heart attack, as well as for disorders of the nervous system. In addition, beef liver is low in calories, so if you follow a diet, you can safely use it.
Chicken liver contains a large amount of folic acid, which helps to maintain the normal functioning of the immune system.
Now you know what liver is good for, and you can safely include it in your diet.
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