Salad "Snow White": recipe with chicken, apples and cheese

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Snow White salad is a tender, tasty and low-calorie dish. It can be included in the daily diet, as well as cooked for the holiday. This salad is especially useful for those who want to lose extra pounds. Often during a diet, a person is disturbed by the feeling of hunger. The use of such a product contributes to satiety, while the dish does not contain a large number of calories. The classic salad recipe includes chicken breast and apples. Dietary poultry meat contains a lot of protein and is practically devoid of fat. Apples will help enrich the body with vitamins. Thus, you can get a he althy dish that is easy and quick to prepare.

Required Ingredients

For salad "Snow White" with chicken, you will need a pound of breast or poultry fillet and 200 g of apples. It is better to choose a green variety of fruits, their sour taste will go well withother salad ingredients.

You will also need cheese. The salad will turn out to be more dietary and low-calorie, if you choose soft cheeses, they can replace the dressing. If the cheese is hard, then you need to take a little mayonnaise (to taste). To impregnate the salad, you will need a small sprig of parsley and a little orange juice (50 g). To decorate the dish, you need to prepare lettuce leaves in advance.

Preparation of ingredients

First you need to cook the chicken breast or fillet. The meat is slightly s alted and placed in a special sleeve (or wrapped in foil), and then placed in a well-heated oven. It is necessary to periodically check the readiness of the bird. If the meat is baked too long, it will be too dry and the Snow White salad will not taste good.

You can make a salad of boiled chicken meat. To do this, the breast is boiled until tender in lightly s alted water.

Lettuce, parsley and apples must be thoroughly washed under running water. The fruit is then peeled with a knife.

Step-by-step preparation of salad

Preparation of salad "Snow White" with chicken and apples consists of several steps:

1. First you need to chop the meat. Thermally processed (boiled or baked) poultry breast must be divided into separate thin fibers. It is better to do this not with a knife, but with your hands.
2. Then you should prepare the fruit. Peeled apples cut into long thinstraw-like pieces. In this case, you must not forget to remove the cores with bones.
3. Apple pieces and chicken fibers are mixed in a deep dish or bowl.
4. Cheese is added to the same container. If the cheese is soft, then it can be kneaded with a spoon, and then mix the whole mass. In this case, you do not need to put mayonnaise in the dish. If the cheese is hard, then it must be chopped with a knife or on a grater. Then put a small amount of mayonnaise. Do not use too much Snow White salad dressing. This is a diet dish, its taste should not be too rich and spicy.
5. Then you should chop the parsley very finely and place in a mass of chicken, cheese and apples. After that, orange juice is added to the dish.
6. This product does not require seasoning or s alt. It is enough to slightly s alt the chicken when cooking. Brynza also has a s alty taste. After adding the juice, the mass is well mixed, and the dish can be laid out in a salad bowl.

The product is almost ready. It remains only to beautifully decorate the Snow White salad. To do this, green leaves are laid out on a deep dish, and the resulting mass is placed on top in the form of a small slide.

This product is best consumed immediately after preparation. Salad "Snow White" with apple, chicken and cheese does not always withstand long-term storage. Pieces of fruit darken over time, and the meat fibers dry out quickly, and the dish loses its taste.

Salad reviews

Mistress positivelyspeak about the salad "Snow White". This dish can be prepared in 2 hours. At the same time, most of the time is spent on processing the chicken. Unlike many other salads, "Snow White" does not require long cutting of products. Preparing the chicken in advance can save a lot of time.

If you stick to the indicated amount of ingredients, you can cook a dish for about 5 people. Calorie content is about 220 kcal. If you cook a salad on soft cheese, without mayonnaise, then its saturation will be even less. This is a good and tasty dish for people on a weight loss diet.

If the salad is served at the festive table, then it can be additionally decorated with beautifully sliced pieces of apples or oranges. Parsley sprigs are also suitable for decorating the dish. You can also divide the mass into portions by placing it on small plates with lettuce leaves.

The taste of the dish can be varied. Boiled eggs can be added to the mass. red onion or walnuts. These products go well with the rest of the ingredients. It all depends on the imagination of the hostess.