Mackerel in soy sauce: tasty and fast

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Mackerel - the fish itself is tasty and juicy. It can be cooked with a variety of marinades and sauces. For example, baked mackerel in soy sauce is a tasty and satisfying dish for dinner or lunch. It goes well with vegetables or grains. Also, fish is not only baked, but also fried. This is suitable for those who do not have an oven.

Easy recipe with sour cream

This recipe really can be called one of the easiest. What do you need to cook mackerel in soy sauce? It is enough to take the following ingredients:

• two mackerels;
• onion head;
• three tablespoons of soy sauce;
• a couple of tablespoons of sour cream;
• as much mustard;
• a tablespoon of sunflower oil.

As you can see from the list of ingredients, the fish is obtained in an appetizing sauce, which can then be poured over not only the main ingredient, but also a side dish.

Mackerel cooking process

The onion head is peeled, cut into rings, but nottear them apart. The fish is cleaned from the insides, cut off the tail and head. They can later be used for rich soup.

The fish is washed, cut into pieces. Separately combine sour cream, mustard and soy sauce, mix thoroughly. Each piece is placed in the marinade, making sure that they are completely covered. Leave the mackerel in soy sauce for about twenty minutes.

The baking sheet is greased with vegetable oil. Onion rings are laid, and on it - fish with sauce. Bake the fish for about half an hour, keeping the temperature at 190 degrees.

Mayonnaise variant

This simple recipe uses mayonnaise. The sauce gives the fish its juiciness. For this version of mackerel in mustard-soy sauce, you need to take:

• two fish;
• onion head;
• two tablespoons each of mayonnaise and mustard;
• three tablespoons of soy sauce.

The fish is processed in the same way, cut into pieces. For the sauce, mix mayonnaise, mustard and sauce, put fish on it. Leave for fifteen minutes. Onions are peeled and cut into thick half rings.

The baking sheet is greased with oil, onions are laid. On top, as if on a pillow, put the fish. Drizzle with the rest of the marinade. Mackerel is cooked in mustard-soy sauce in the oven for thirty minutes at a temperature of 180 degrees. It turns out ruddy and very appetizing.

Fish with lemon and soy sauce

This is another very successful yet simple fish dinner recipe. It combinessourness of lemon and tenderness of mackerel. Also, part of the lemon is used to beautifully serve the finished dish. For this recipe you need to take:

• kg of fish;
• four tablespoons of soy sauce;
• one lemon;
• your favorite spices to taste.

The fish is washed, the belly is cut, the insides are taken out and the inside is thoroughly washed. The head is also removed. Carcasses are cut along the ridge. Put the mackerel in a bowl. Drizzle each half with sauce. The lemon is cut into two halves: one is cut into slices, the rest is cut into cubes. Sprinkle the fish with your favorite spices. Leave the fish in the sauce for about forty minutes, no more.

The finished fish slices are placed on the foil, a few slices of lemon are placed on top, the foil is wrapped. Cook mackerel in soy sauce for twenty minutes. When serving, put the rest of the lemon slices on the dish.

Fried fish in sauce

Fish in this sauce can not only be baked, but also fried and stewed. In this recipe, it is fried so that the pieces acquire a tender but crispy crust. For this version of the fish, you need to take the following ingredients:

• one fish;
• half a lemon;
• three tablespoons of soy sauce;
• a couple of tablespoons of mayonnaise;
• a little s alt and pepper;
• vegetable oil for frying ingredients.

The fish is cleaned from the insides, the tail and head are removed, and the inside is washed. It is better to remove the bones as much as possible, cut the fish into small pieces. Everyone is rolled inmayonnaise. For the marinade, mix the sauce, the juice of half a lemon and ground black pepper. After that, marinate the fish in mayonnaise. They put it away for fifteen minutes in the cold so that it soaks.

Heat the oil in a frying pan, fry each piece for five to seven minutes on both sides. Serve fish with fresh vegetable salad, rice or pasta.

Mackerel in soy sauce is a delicious and tender dish. Thanks to the sauce, you can not use additional s alt. The fish itself is tender, juicy, has a delicate aroma. You can also use your favorite spices like black pepper, marjoram or coriander.