Salmon steak in a grill pan: simple and delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salmon is a rich source of protein, phosphorus, omega-3 acids and iodine. This fish has an excellent taste, is easy to cook and does not require long-term heat treatment. Later in the article, we will look at how to cook a juicy salmon steak.

Salmon steaks

Fish steaks are restaurant dishes, but you can also cook them yourself on a grill pan under normal conditions. The dish will delight you with its bright taste and unsurpassed quality. A romantic dinner, lunch for your favorite guests, any event can be decorated with a fish steak. Sophistication, excellent taste characteristics will fit into any festive table. Guests will appreciate the quality, excellent work of the hostess. Fish dishes are nutritious and beneficial for the body. A sea delicacy can become an everyday dish.

Choosing fish for steak

Mistakes in cooking a salmon steak on a grill pan should not be allowed. The dish should be juicy and tasty. To cook a steak, varieties are takenhigh fat fish. Today we will cook a salmon dish, but you can also use trout, catfish, salmon, tuna. The resulting dish is the size of a human palm. Ready-made steaks are delicious, but in order to preserve their qualities, they are sold by subjecting them to a freezing process, so there is a risk of purchasing low-quality goods. To prepare an excellent dish, you need fresh fish, but you can also take a frozen product for the everyday menu. The steak should not have stains, streaks, fresh soft tissues should elastically sag when pressed.

Cutting fish

To grill a salmon steak, you first need to rinse the fish well under water. De-finning, drying with a cloth towel is the next step in processing before cooking. With a sharp knife, the carcass on the board is brought to a state of readiness before frying. The head is separated on the cutting material, the fish is cut into pieces in the form of portioned pieces with a thickness of 1.5 to 2.5 cm. The abdomen is not cut, because the muscles contain a large amount of he althy fat. Without cutting the abdominal part, the contents of the fish are removed from the carcass. When cut into pieces, the contents are removed.

Marinating fish for steaks

To cook a salmon steak on a grill pan, pieces of fish are s alted on both sides, sprinkled with white pepper and spices. The volume is coordinated depending on taste preferences. Pickling is welcome, it speeds up the frying process, saturates the fish with flavors and aromatic smell. Vinegar kills fishsmell, the dish will turn out fresh. Use for seasoning juices of lemon and orange, soy sauce, olive oil, wine, spices. You can flavor with rosemary, herbs, sprinkle with dry seasonings. Mayonnaise, garlic, onion, sugar, honey, any flavorings used as needed. An amazing smell appears already during s alting. Marinating lasts from 20 to 30 minutes, depending on the density of the fish.

How to fry a salmon steak in a grill pan

The frying process takes place on the surface of the pan. Cookware is needed with a grill effect. To use oil or not is up to the hostess. If a person does not consume fatty foods, it is better to fry without oil, then the taste will be preserved, ensuring the consumption of less fat. A golden crust is formed directly during frying. It provides juiciness and retains he althy fats. On the ribbed surface of the grill pan, the steak will brown beautifully and will receive a pattern on both sides of the product.

Other cooking methods

The grill pan is very popular for this dish. Gas stoves are adapted for cooking in this product. Such a frying pan resembles a pallet in which a hole for the flame is visible. The grate is inserted and supplemented with a lid. Great idea to remove the fat stream from the main tank to the pan. This provides protection from harmful products during frying, they will not enter the dish.

In the oven, roasting occurs with the addition of white wine. You can add mayonnaise, cheese, green herbs andchopped lemon. Cooking will take 25 minutes. The foil frying process reduces the cooking time by 10 minutes. Within 15 or 25 minutes, the fish will be brought to readiness. Devices in the form of barbecues further reduce the time - up to 10 minutes.

Some cooking secrets

Let's take a look at some tips for grilling salmon steak.

The best chefs call green tea an excellent seasoning. It provides juiciness and flavor. Before cooking, the pieces must be rolled in a solution of green tea. It is he who will give freshness, a pleasant smell, piquancy to the fish. Red fish steaks are not sprinkled with lemon juice before frying, but after being removed from the pan, they are poured with lemon mixture. There should not be a lot of oil, you need to add the required amount, do not abuse it. Apply with a cooking brush. You can add flour to s alt to prepare a mixture of the desired consistency.

How to serve steaks

Salmon steak cooked on a grill pan, served in different ways. You can arrange pieces of vegetables on the grill, arrange them beautifully and brown with fish. Eggplants, zucchini, pumpkin, peppers, carrots, and other vegetable preparations are often combined with delicious fish. As a side dish, you can use rice, potatoes or pasta. Asparagus, broccoli, peas, mashed vegetables also work well with this succulent dish.

An important process in cooking -innings. The dish is served on the table with olives and lemon. For dressings, cheese, soy sauce, bechamel or tartar are suitable.

Moroccan steak

The recipe for grilled salmon steak will not take long, but the product will meet all the requirements of a culinary masterpiece.

You will need a sauce of 1 tablespoon of lemon, 2 cloves of garlic, herbs. Products are crushed in a blender at low speed. Olive oil is added in the amount of 150 ml. The resulting mixture looks like puree. Leave to cool in the refrigerator for 15 minutes. Rinse and dry 4 parts of the fish, grease with sauce. Cover with foil and put in a cold place. This is how pickling occurs.

During frying, greens should not be on the fish to avoid burning. Oil marinade should not be combined with additional oil. The sauce and garnish will be nutritious additions to the fish. The form is smeared with oil, steaks - with onion and lemon mixtures. The dish is baked for 10 minutes at a temperature of 190 degrees. To prepare the seasoning, use 20 grams of chips and 100 grams of grated cheese. Bake for 20 minutes. Crackers or one cheese can replace chips.

Salmon on a grill pan

Below, consider the most common recipe for cooking salmon on a grill pan. For the juiciness of the fish, it is advised to use olive oil, but if suddenly it is not at hand, then you can use any other, for example sunflower, the main thing is that it should not have a bright smell.

Time to cook a salmon steak in a grill pan - 20 minutes.

Ingredients

For cooking you will need:

• 2 salmon steaks;
• 1 tbsp l. olive oil;
• half a lemon;
• 1 teaspoon dried herbs;
• a pinch of black pepper and s alt.

Cooking method

Let's consider how to cook a salmon steak in a pan according to this recipe.

1. Rinse the salmon well and dry it with napkins until the water disappears completely. It is very important that no moisture droplets remain on the fish, otherwise the oil will not be completely absorbed into the steaks, and its juiciness will drop to almost zero. If frozen salmon is used, then it must be defrosted on the bottom shelf of the refrigerator.
2. Rub the fish on all sides with olive oil, add all the spices that will make our dish fragrant. It can be black pepper, rosemary or other seasonings. Italian herbs can be used if desired. Don't forget to season the fish with s alt and lemon juice. After that, we leave the salmon to marinate a little in its own juice.
3. Now put the salmon on the prepared and heated grill pan. Turn over occasionally so that the steak does not burn, but evenly fried. Brown stripes will indicate that the fish is fully cooked. We transfer the steaks to a dish, sprinkle with lemon again and sprinkle with fragrant herbs.

Grilled salmon in cream sauce

We offer another simple and delicious salmon steak recipe in a pan. Home itspeci alty in white cream sauce. You can cook this dish in 15 minutes.

For cooking you will need:

• 500 gr. skin-on steak;
• s alt, ground black pepper;
• 1 tbsp l. flour;
• 2 tbsp. l. butter;
• half a glass of white wine;
• 240 ml cream;
• a bunch of green onions.

Cooking the dish

Let's look at how to cook a steak in a grill pan.

The fish needs to be s alted and spices added. Roll each piece in flour and place in a heated pan with oil. Fry until tender.

While the salmon steak is cooking on a grill pan, put butter in a small saucepan and place over medium heat. Melt butter, add flour to it and mix well. Then quickly add the wine and cream. The sauce needs to be constantly stirred: it should thicken well. Remove the pan from the heat, s alt and pepper the sauce.

Place fish pieces on a plate and serve with sauce. Sprinkle the dish with finely chopped green onion on top.