Pumpkin Dishes: Cooking Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pumpkin dishes are incredibly popular in many countries of the world. In Europe, soups and casseroles are prepared from it, and in Austria you can taste pumpkin coffee and schnapps. In India, baklava is made from fruits, and in Armenia, juicy pulp is added to pilaf. In our area, pumpkin is actively grown not only in the fields, but also in household plots. Its fruits have a very dense structure, thanks to which they are very well stored throughout the winter. And yet, not all housewives know what can be cooked from pumpkin. In our article, we want to present a selection of the most interesting recipes.

Useful properties

Pumpkin is not in vain popular, because it is very useful. The chemical composition of the pulp contains many vitamins and minerals. The vegetable contains beta-carotene, calcium, potassium, zinc, fluorine, magnesium, copper, iron, manganese, phosphorus, sodium. Of the vitamins in the pulp are present: B2, C, E, B1, PP.

Pumpkin is useful for people who suffer from diseases of the gastrointestinal tract and the cardiovascular system. Potassium helps maintain the tone of the heart muscle. And a small amount of coarse fibers in the pulp of the vegetable has a beneficial effect on the intestines. The pumpkin of the doctor is classified as a dietary product. It is allowed to use even with stomach ulcers and gastritis. Dietary pumpkin dishes are in high demand, as they allow not only to maintain he alth, but also to maintain ideal forms. The pulp of the vegetable contains substances that delay the aging process and have a beneficial effect on the condition of hair and skin.

Roast

Recipes for cooking pumpkin dishes are very diverse. Its pulp can be added to ordinary dishes that we cook every day. During the autumn period, we have a large selection of fruits and vegetables on our tables. But a deputy is a completely different matter. In the cold season, any he althy product is very valuable, because it allows you to replenish your vitamin reserves.

What can be cooked from pumpkin? We offer to make a delicious roast from the pulp.

Ingredients:

• 430g each of pork and pumpkin;
• six potatoes;
• vegetable oil;
• bay leaf;
• basil;
• s alt;
• peppercorns.

Peel the vegetables and cut into cubes. Cut the meat into medium-sized portions. We heat the vegetable oil in a saucepan over low heat and transfer the pork there. After the meat is fried a little, s alt it and add vegetables. We mix the products and wait three minutes. After that, pour water into the saucepan, add bay leaf and pepper. We cover the container with a lid and simmer the products until fully cooked. Sprinkle the top of the roast with basil. Usually, vegetables lose their shape quickly during cooking. And herepumpkin - no. In addition, it does not lose color at all.

Fried pumpkin

Vegetable pulp is traditionally not only fried, but also baked. Pumpkin with honey is a real delicacy that is easy to prepare and turns out to be very tasty.

Ingredients:

• 1 tbsp l. honey;
• pumpkin (530 g);
• rosemary;
• butter (35 g);
• chive;
• s alt.

Wash the pumpkin well, but do not remove the skin. Just cut the vegetable into large slices. In a heated frying pan, melt the butter and fry the pulp on it. Add minced garlic and rosemary to pumpkin. The pulp is cooked for five minutes. Then add a spoonful of honey. We continue cooking until the honey mass caramelizes. At the end, you can add quite a bit of s alt. The dish is both s alty and sweet at the same time.

Baked pulp with honey

If you want to cook a dietary pumpkin dish, we recommend baking the pulp in the oven. Honey is used to add sweetness. Even kids will love this delicacy. For a change, you can add any nuts to the pumpkin with honey. This will make the sweet even more he althy and satisfying.

Ingredients:

• pumpkin pulp (540g);
• sugar (35 g);
• two art. l. honey;
• nuts (55g);
• 1 tbsp l. butter.

Pumpkin peel and seeds, cut into slices. We cover a baking sheet with foil and put pieces of pulp on it. From above, you can also close the formfoil. Next, send the pumpkin to the oven and bake for about 20-25 minutes. Cooking time largely depends on the thickness of the slices.

And at this time we ourselves finely chop the nuts (you can use peanuts or walnuts), mix them with liquid honey and melted butter. We mix the mass. We take out the baking sheet from the stove, remove the foil and pour the pumpkin with the nut-honey mixture. Next, cook the dish in the oven for another ten minutes. After it can be served on the table. Oven baked pumpkin is a he althy diet dish that can be an alternative to any dessert.

Flatcakes

There are many varieties of dishes that can be made from pumpkin. The cooking recipes are very simple. But at the same time, they allow you to get very tasty and simple dishes. So, for example, you can cook lush pumpkin pancakes. There are many options for preparing such a dish. We suggest using the simplest of them.

Ingredients:

• pumpkin (520g);
• vegetable oil;
• sugar (to taste);
• flour (125 g);
• a pinch of s alt;
• egg.

Cut the pumpkin into pieces and boil it in water for fifteen minutes. After cooling, we turn the pulp into a puree using a blender. Thanks to processing, the vegetable slices become very soft. Next, add the egg, flour, baking powder and s alt to the pumpkin puree. Knead the dough, which should be similar in consistency to thick sour cream.

Heat the pan on the stove withvegetable oil and fry pancakes on it. Serve the dish on the table with jam, syrup or honey. Sweet and delicious dessert is very popular with children.

Soup puree

Pumpkin soups are very popular in European countries. You can find quite a lot of recipes for cooking first courses from vegetables. Recently, domestic culinary specialists have begun to prepare puree soups. We suggest using our pumpkin soup recipe.

Ingredients:

• pumpkin pulp (440 g);
• two carrots;
• 2 tbsp. l. olive oil;
• bow;
• s alt;
• cream.

To make soup we need vegetable broth. Boil the celery stalk and onion in lightly s alted water. Next, we need a saucepan with a thick bottom. Pour oil into it and heat it up. Finely chop the onion and carrot. Once the oil is hot, add the onion to the pan and quickly fry until translucent. Then add the carrots and fry the vegetables together without covering with a lid. Products should not be stewed, but fried. Cut the pumpkin into cubes and also send it to the pan. We cover the container with a lid on top and simmer the products until the pumpkin becomes soft. Immediately after that, pour the hot vegetable broth into the pan. The liquid should lightly cover the vegetables. Close the container with a lid and continue to cook over low heat for another fifteen minutes. After we turn the mass into a puree with an immersion blender.

Chips can be prepared to decorate a dish of pumpkin pulp. For thiscut the vegetable into thin strips and fry in a clean frying pan. Pour the pumpkin puree soup into bowls, and lay the fried slices on top. You can also add a few green leaves.

Casery

If you want to make a delicious casserole for breakfast, you can add pumpkin to it. The recipe for a simple dish diversifies your usual menu. You won’t surprise anyone with an ordinary casserole with rice, but in combination with pumpkin, you get an original dish that can be safely attributed to diet.

Ingredients:

• pumpkin (430g);
• sugar (120 g);
• the same amount of rice;
• three eggs;
• lemon zest;
• butter (80 g);
• s alt;
• vanilla;
• nuts (1/2 stack).

To prepare the casserole, pre-boil the rice. Grind pumpkin pulp on a grater or in a food processor. Separate the yolks and whites by placing them in different containers. Mix butter, sugar, nuts, yolks and lemon zest. Add some vanilla to the mixture. Mix the ingredients and pour rice with chopped pumpkin pulp.

In a separate bowl, beat the whites with a mixer with the addition of s alt. We add the finished mass to the rest of the products. Grease a baking dish with oil and spread the rice-pumpkin mixture in an even layer. Spread butter crumbs on top of the casserole. The dish is cooked from 40 to 50 minutes. Pumpkin baked in the oven with rice is very tasty. If desired, you can add cinnamon, which will give the dish an amazing flavor.

Millet porridge

Millet porridgehas long been considered a traditional Russian dish. About a hundred or two hundred years ago, it was the main dish on the tables. If you add pumpkin to it, you get an even more nutritious and at the same time he althy dish. Such food can be offered to the family for breakfast.

Modern housewives actively use kitchen appliances in everyday life, which greatly facilitate work. Therefore, a lot of recipes have appeared, adapted to modern realities. We offer novice cooks to cook millet porridge with pumpkin in a slow cooker. The kitchen assistant will do all the work for you, and you just have to lay the prepared products. The classic recipe for the dish can be changed using prunes, dried apricots, nuts, raisins as additives. Pumpkin porridge is he althy and suitable for absolutely everyone. It turns out tender and fragrant.

Ingredients:

• pumpkin (80 g);
• glass of millet (multicooker measuring cup);
• 3 cups of milk;
• s alt;
• 3 tbsp. l. sugar;
• cinnamon;
• butter (55 g).

Pumpkin peel and seeds, cut into cubes. We wash the grits in running water, pour boiling water over it and fill it with water for ten minutes. During this time, bitterness will disappear from millet. Lubricate the bottom of the bowl in the multicooker with oil. We spread the pumpkin, cereals, add s alt, butter and sugar. Then pour milk, its amount can be adjusted. It all depends on what consistency you like porridge. Next, close the lid and cook millet porridge with pumpkin in a slow cooker by settingdairy mode. The average cooking time is thirty minutes. After turning off the multicooker, you can let the porridge brew by adding cinnamon to it. Then the dish will be even more fragrant and tender.

Custard with cottage cheese and pumpkin

The recipe for making casseroles with cottage cheese and pumpkin is useful to every housewife. Such a dish can be offered to try even to those people who do not like vegetables at all. Bright and sunny, this casserole has not only a beautiful color, but also an excellent taste.

Ingredients:

• glass of milk;
• cottage cheese (420 g);
• pumpkin (530 g);
• three eggs;
• sugar (1/2 cup);
• butter (95 g);
• 3 tbsp. l. sour cream;
• the same amount of semolina;
• vanilla.

Before cooking, heat the milk and soak the semolina in it for forty minutes. Peel the pumpkin and cut into equal cubes. After we transfer it to the pan and fill it with water. The liquid should only slightly cover the pumpkin slices. Next, cook them for about twenty minutes under the lid on minimum heat.

Cottage cheese must be rubbed through a sieve or twisted in a meat grinder. Grind the stewed-boiled pumpkin to a state of puree. It is very convenient to do this with an immersion blender. If you do not have such a kitchen assistant, then use an ordinary fork. The degree of homogeneity of the pumpkin puree is not important in this case.

In a bowl, grind eggs with sugar, add pumpkin, semolina with milk. We mix all the ingredients. Then add sour cream, cottage cheese and melted butterbutter. You can also use vanilla. The finished dough should not be thick. Its consistency should resemble fatty sour cream. Pour the mass into a greased form and bake until cooked. After 45 minutes, you can already enjoy a delicious pumpkin casserole. A simple and tasty dish that all family members will appreciate.

Pumpkin baked in cream

If you want to please yourself with something tasty, cook a pumpkin with cream. The vegetable goes well with any dairy product.

Ingredients:

• pumpkin (480g);
• a pinch of s alt;
• breadcrumbs;
• heavy cream (230g);
• two eggs;
• butter (65 g).

Peel the pumpkin and cut into slices or cubes. Top the pulp with melted butter and sprinkle with croutons. We mix eggs, cream and s alt, and then pour the pumpkin with the resulting mass. The dish is baked for about forty minutes.

Stuffed pumpkin

For those housewives who are ready to spend time preparing an unusual dish, here is a recipe for pumpkin with meat. The vegetable is stuffed and baked whole. This dish looks very impressive. Ordinary roast cooked in pumpkin is incredibly tasty and fragrant. Cooking time largely depends on the size of the vegetable. Large specimens can be baked for up to five hours. If you want to get through cooking faster, choose a smaller size pumpkin.

Ingredients:

• pumpkin;
• potatoes (1 kg);
• beef(530g);
• mushrooms (510 g);
• bow (3 pcs.);
• sour cream (4 tablespoons);
• vegetable oil;
• cheese (195g);
• pepper;
• s alt.

For cooking, take a beautiful round pumpkin. We wash it and cut off the top cover. Next, we take out the seeds and fibers through the resulting hole. We cut the meat into equal small cubes and fry in vegetable oil. Cut the onion into slices, and divide the mushrooms into four parts. Then we cook them together in a pan.

Peel and cut the potatoes, put them on the bottom of the pumpkin. Layer meat, onions and mushrooms on top. S alt the products and add ground pepper. Pour boiling water inside the pumpkin and put sour cream. We send the dish to bake in the oven. The degree of its readiness can be determined by potatoes. As soon as it becomes soft, sprinkle grated cheese on top of the products and cook for another ten minutes. After the whole pumpkin with meat and mushrooms is served on the table.

Rice porridge with milk

Delicious pumpkin porridge with rice is one of the best diet meals.

Ingredients:

• pumpkin (780 g);
• sugar (1/3 stack);
• water (0.5 stack);
• the same amount of rice;
• milk (1.5 stacks);
• s alt;
• butter.

Pumpkin is peeled, washed and cut into cubes. Next, transfer to a saucepan, fill with water and put on fire. After boiling, boil the pulp for about ten minutes. Add milk, sugar and s alt. We put the washed rice on top, but do notstir it, because then the porridge will burn. We cover the container with a lid, leaving a very small opening. Next, simmer the dish on a minimum heat for 30 minutes until the rice becomes soft. When serving, you can add a piece of butter to each plate. The consistency of the dish can always be adjusted. If you feel that the porridge is too thick, you can dilute it with milk.

Chicken Fritters

Very tasty dish with an unusual taste - chicken pancakes with pumpkin.

Ingredients:

• pumpkin (160g);
• bow;
• fillet (430 g);
• two eggs;
• s alt;
• flour (two tablespoons);
• mayonnaise;
• garlic;
• ground pepper;
• vegetable oil.

To prepare the dish, the chicken fillet must be chopped. You can simply chop the meat finely or grind it in a meat grinder. The taste of the dish in both cases will be different, so in practice you can try both options. We grate the pulp of the pumpkin, finely chop the onion, and pass the garlic through a press. We mix all the products in one bowl, add pepper, sour cream and s alt. Mix thoroughly and add flour. The finished dough with minced meat can be left to infuse for fifteen minutes. In this case, the finished dish will be more fragrant. Next, fry the pancakes on both sides in vegetable oil. When serving, you can add sour cream to the dish.

Candied pumpkin

Pumpkin can be used to make delicious candied fruits that can replace sweets.

Ingredients:

• sugar (120 g);
• pumpkin (480g);
• lemon;
• powdered sugar (55g);
• 1 tsp soda;
• water (85 ml).

To prepare sweet candied fruits, cut the peeled pumpkin into large cubes. We shift the pulp into a deep salad bowl and fill it with water and soda. We leave the pumpkin in the solution all night. In the morning, drain the liquid and dry the pumpkin slices on a napkin or in the oven on a wire rack. We put a pan with a thick bottom on the stove and cook sugar syrup in it. Turn off the heat and transfer the pumpkin to the hot mass. After three or four hours, we throw the pieces into a colander, and pour the syrup into another bowl. Cut the lemon into slices and transfer it to the sugar solution. Pour the syrup over the pumpkin and bring the mass to a boil. After we leave to cool candied fruits in sugar. After three hours, we take out the pulp of the pumpkin from the syrup and dry it on parchment or in the oven. After drying, sprinkle candied fruits with powder. Delicious dessert is ready. He althy candied fruits may well become a worthy replacement for sweets.