Apple salad: varieties and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apples are considered one of the he althiest foods. These fruits contain many substances that have a beneficial effect on the functioning of the body. Of course, such a product is often used by people who follow a he althy diet.

From fruits of this kind, various dishes are prepared, for example, salads. Some recipes for meals are discussed in the sections of this article.

Diet snack

It consists of the following components:

1. 3 apples (preferably sweet and sour).
2. 2 large carrots.
3. Two large spoons of flaxseed bran.
4. A little olive oil.
5. Sweet flavored yogurt.
6. A handful of pumpkin seeds.

To prepare such a salad with an apple, you need to wash the fruit, remove the seeds and peel, chop the fruit with a grater. Do the same with peeled carrots. Combine the above ingredients and add a little lemon juice, a spoonful of olive oil. Put the bran into a bowl and mix everything.

Sweet flavored yogurt or sour cream to use as a sauce. Top foodsprinkle with pumpkin seeds. This carrot and apple salad is considered one of the most he althy and balanced snacks. In addition, the salad is very light and is recommended for those who watch their weight.

Recipe with honey and nuts

This dish contains the following ingredients:

1. Carrot (one root vegetable).
2. A small piece of lemon.
3. A tablespoon of olive oil.
4. Same amount of nuts.
5. A little chopped parsley.
6. One apple.
7. A small spoonful of honey.

Wash and peel the fruit and root. Carrots should be chopped with a grater. Chop the apple in the form of slices, pour over it with lemon juice and olive oil. Then add a spoonful of honey, herbs and chopped nut kernels. Combine all products in a bowl, leave for 5 minutes.

Carrot and apple salad according to this recipe is a simple, but interesting and vitamin snack.

Cooking option with fresh celery and sour cream

To make this dish, you need the following ingredients:

1. A big spoonful of vegetable fat.
2. A small amount of parsley.
3. 50g walnut kernels.
4. 100 g apple pulp.
5. The same amount of fresh celery root.
6. A small spoon of dried basil and the same amount of lemon juice.
7. 2 tbsp. l. sour cream.

Rinse and clean fruit. Grind them with a grater. Prepare the celery root in the same way. Mix Dataingredients in a large bowl and add lemon juice. Cut the greens and place them on a plate with vegetables. As a sauce, use vegetable fat and sour cream. This celery apple salad recipe includes basil and nut kernels.

Before serving a dish, these products are usually placed in it.

Chicken meat variant

This appetizer contains the following:

1. A large spoonful of lemon juice.
2. 150 grams of mayonnaise sauce or yogurt.
3. A small amount of table s alt.
4. Ground pepper.
5. Lettuce.
6. 2 chicken fillets.
7. 3 green onion feathers.
8. Approximately 70g walnut kernels.
9. Apple.

Boil the chicken breast in water with s alt. When the meat has cooled, it must be cut into cubes. Peel the apple from seeds and skin. Chop into cubes and mix with lemon juice. Walnut kernels should be crushed. Rinse and cut the onion. Combine all the above ingredients, sprinkle with s alt, pepper and mayonnaise sauce or yogurt.

Some greens are put on the surface of the salad with walnuts and apple. This way it looks even more beautiful and appetizing.

Dish with ham

This appetizer recipe requires:

1. 200 grams of hard cheese.
2. 2 carrots.
3. Same number of apples.
4. 3 garlic cloves.
5. Some croutons.
6. 200g ham.
7. Mayonnaise sauce.

Chop the cheese with a grater. Similarly, prepare pre-peeled fruits and root vegetables. Combine the components in one bowl. Add croutons, crushed garlic cloves to the dish. Pour in mayonnaise sauce. Apple salad is original and slightly spicy.

Chicken and pineapple variant

This cooking method is great for a celebration. The dish has the following composition:

1. Package of corn kernels in the form of canned food.
2. 200 grams of hard cheese.
3. Pulp of 1 chicken breast.
4. Hard boiled eggs (at least 4 pieces).
5. Some s alt, spices and mayonnaise sauce.
6. Apple.
7. A can of pineapples.

Remove liquid from the corn package. Place the grains in a large bowl. Chop eggs, boiled chicken breast, apple and cheese into squares. Cut pineapples into small cubes. Place all foods in one bowl. Sprinkle with s alt, pepper or other spices. Add mayonnaise sauce. Mix all the ingredients for the salad with chicken and apple and cheese. This recipe is quite simple, but very interesting. Guests usually like it.

Snack with smoked meat

To prepare this dish you will need:

1. 100 grams of hard cheese.
2. Apple green.
3. A small amount of walnut kernels.
4. 50 g mayonnaise-based sauce.
5. Approximately 100 grams of smoked meat.

Cheese is crushed with a grater. Walnut kernels are cut into small pieces. Apples need to be chopped into slices. Do the same with meat. Combine all ingredients in a large bowl. Add s alt and spices. Mayonnaise sauce is added to the salad with walnuts and apple according to this recipe.

Conclusion

Today there are many options for dishes that are not only very tasty, but also he althy. It is known that fresh fruits and vegetables have a beneficial effect on the body. Many of these products are available in all seasons. Of course, one of the most popular dishes is apple salad. It is prepared in different ways. You can make a dish with a sweet taste, there are savory varieties. There are also several types of gas stations. Such food is combined with mayonnaise, yogurt, olive oil, sunflower. This fruit is combined with chicken pulp, smoked beef, sausage.

To make the dish more interesting, nuts, herbs, carrots, celery, corn and pineapples are put in the apple salad.