How many proteins are in chicken liver and what are its beneficial properties

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken liver is one of the most expensive offal. Its benefits for our body are extremely high. In addition to the vitamins and minerals it contains, the liver has a beneficial effect on the functioning of the digestive and circulatory systems. By itself, its calorie content is low, which makes this product dietary and approved for use during various diets, including those for medical reasons.

Today we will tell you about how many proteins are in chicken liver, about its benefits and harms, as well as about the simplest and most interesting ways to prepare this product. In addition, you will learn what side dish should be served with a meat appetizer and how to choose the right products.

Liver energy value and composition

It is worth noting the fact that chicken liver contains in its composition those minerals and substances that are necessary for pregnant women and those who have recently given birthwomen, as well as people who have undergone surgery.

Before answering the question of how many grams of protein are in chicken liver and what is its calorie content, we will consider its composition. This product contains a lot of iron, calcium, magnesium, phosphorus and sodium. The content of B vitamins and iron can strengthen the immune system and restore the body after a long illness or surgery. But we will talk about the beneficial properties of chicken liver a little later.

How much protein is in chicken liver (100g):

• fats - 5.9 grams;
• carbohydrates - 0.73 grams;
• proteins - 20.4 grams;
• calories - 137.6 kcal.

Fried liver contains 170.7 kcal, while stew contains 140.2 kcal.

Useful properties

Having figured out how many proteins are in chicken liver, we can move on to its beneficial effects on the human body.

The main positive qualities of this meat product include:

• replenishing the lack of iron and folic acid;
• better vision;
• quick absorption by the body;
• strengthening immunity;
• benefit for teeth and bones;
• increasing the level of iron in the blood, which is necessary for the production of hemoglobin.

How much protein is in chicken liver? Many, very many. And this is good because bones, teeth, nails and hair are strengthened. In addition, the process of hematopoiesis improves, immunity increases, which is important in winter.

Despite all the benefits of chicken liver, many nutritionistsdo not recommend it for daily use. Since this product contains cholesterol, it can be a threat to people suffering from cardiovascular, kidney and gastrointestinal diseases.

Chicken liver with onion recipe

Ingredients:

• onion - 1 pc.;
• s alt;
• black pepper;
• vegetable oil - 25 grams;
• chicken liver - 350 grams.

As a side dish, we recommend baking potatoes in the oven or in a slow cooker.

Step cooking

Our actions:

1. First, carefully examine the liver and remove the remnants of bile.
2. Then we wash it in warm water, dry it and cut it into portions.
3. Sprinkle the dish with s alt and spices, pour in a little wine vinegar if desired and put the liver in the refrigerator for half an hour.
4. Peel the onion, cut it into thin rings.
5. Fry in sunflower oil until golden brown.
6. Pour the onion rings into a deep bowl and fry the liver separately.
7. As soon as it is covered with a ruddy and appetizing crust, turn off the stove and combine the liver pieces with onions.

Before serving, the finished dish can be garnished with chopped dill, parsley or basil.

Delicious homemade pâté recipe

Required products:

• butter - 350 grams;
• olive oil - 25 grams;
• half of an onion;
• garlic - 2-3 cloves;
• chicken liver - 400 grams;
• s alt;
• pepper;
• nutmeg - a small pinch.

It is very important not to overcook the liver as it will lose its tender texture!

Cooking method

To do:

1. Melt the butter in the microwave.
2. Finely chop half an onion.
3. Chop the garlic under pressure.
4. Pour olive oil into a frying pan and fry the onion with garlic.
5. Remove veins and film from the liver.
6. Wipe the pan with a napkin to remove the remaining oil, and fry the liver pieces. The meat should remain pink inside and browned on the outside.
7. Pour the onion, garlic and liver into the blender bowl.
8. Beat until smooth, add s alt, spices and butter.
9. Stir again.
10. Shift the finished pâté to a storage container.

This appetizer can be used while making sandwiches, toast or canapés.

Breaded Chicken Liver

Ingredients:

• breadcrumbs - 150 grams;
• chicken liver - 600 grams;
• egg - 2 pcs;
• s alt;
• seasoning to taste.

How to cook the dish:

1. Cleansing the liver from film, bile and veins.
2. Cut into portions.
3. In a separate bowl, beat two eggs with s alt and spices.
4. Heat the frying pan, dip the liver pieces in the batter and roll in the breadcrumbs.
5. Put in a pan and fry until crispy and golden brown.

This appetizer should be offered to guests in combination with spicy tomato or garlic sauce.