Dorado fish: benefits and harms, description, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dorado, or crucian carp, can literally be called a goldfish. Firstly, in Spanish, “dorado” means “golden”. This name was given because of the contrast line near the eyes of the fish, which shines with a golden sheen in the water. Secondly, crucian carp is a storehouse of useful and irreplaceable elements for humans. Thirdly, dorado meat is a dietary product. The article will discuss the benefits and harms of dorado fish, including several popular cooking recipes.

Habitat

The main habitat of dorado fish is the Mediterranean Sea, part of the Atlantic Ocean. Cases have been recorded when representatives of this species of fish were caught in the Black Sea. Although the number of individuals was insignificant, the population increased over time, especially near the Crimean coast. The favorite depth of crucian carp, where they spend most of their lives, is 30 meters, sometimes deeper.

The wonderful gastronomic qualities of fish have been known for a long time. Therefore, in ancient civilizations in Europe, dorado was bred artificially in lagoons, pools, ponds with sea water. It was considered good form to present baked sea bass for guests.

Interesting facts

It is curious that dorado fish are hermaphrodites. From birth to 4 years of age, juveniles are all male. After overcoming the four-year milestone in the body of fish, a restructuring takes place. As a result, representatives of the species become females. After the transformation, the females begin to throw fertilized eggs, from which the young will appear. Under natural conditions, the fish lives for a long time. The life expectancy of some representatives of the species reaches 11 years. In its usual habitat, the dorado reaches a large size. The largest recorded mass of fish is 39.5 kilograms.

Useful properties

Considering the benefits and harms of dorado fish, first let's talk about the good side of seafood. Dorado has earned worldwide popularity among gourmets due to its taste and tenderness of meat. But not only gourmet features distinguish this fish from the rest of the family.

The meat of sea bream contains many essential substances for humans, for example:

• Manganese. 100 grams of fish contains 20 micrograms of this trace element. For a person, its significance is great. Manganese is involved in the construction of nervous tissue, membranes and conduction of nerve impulses. Also, its presence in the human body determines the correctness of the process.protein-lipid metabolism.
• Phosphorus. Since childhood, everyone was told: eat fish, it has a lot of phosphorus. And the parents were right. Dorado contains 143 micrograms per 100 grams of fish. This element is indispensable, because it is included in all enzymatic processes of cell activation. And without the process of phosphorylation in cells, signaling is impossible.
• Zinc. Without this element, the regeneration process does not take place in the body, the immune system weakens. For men, the absence of zinc in the diet can be fatal, because without this trace element, spermatozoa become immobile, and it is impossible to count on he althy offspring. 100 grams of sea bream contains 6.7 mcg of zinc.
• Iodine. From the school bench it is known that the meat of sea fish contains a large amount of iodine. Dorado is no exception. 100 grams of the product contains 65 mcg of the trace element. This component of the periodic table is vital for a person. The energy stations of our body will not provide energy without iodine. This trace element is involved in the synthesis of the hormone produced by the thyroid gland. The hormone is responsible for the activation of energy processes in the body. Its deficiency leads to the fact that a person does not have enough strength to perform everyday tasks, there is constant apathy, drowsiness. Therefore, at the first consultation, many psychologists, when contacting them with people suffering from depression, blues, are asked to take tests to determine the amount of thyroid hormone in the body. Any deviation from the norm is treated with medication.

Fatty acids. These substances are not produced in the human body. To maintain a he althy mind in the body, you need to eat foods that contain omega-3 in the composition. Dorado is a product from this list. These acids are responsible for: the he alth and normal functioning of the cardiovascular system, the improvement of brain activity (favorably affect the preservation of memory), the maintenance of skin cells in tone (rejuvenate it), the good condition of the joints

The list of beneficial effects of fatty acids on the human body is endless. Doctors recommend eating fish 2-3 times a week in order to keep the concentration of these substances normal.

Harmful Properties

Dorado fish has no obvious negative qualities. The only people it can harm are people who are allergic to seafood. Also, the troubles associated with crucian carp include the presence of small bones in the fish fillet. Therefore, when preparing a dorado for a child, you need to carefully clean the fish from the bones.

These insignificant flaws cannot overshadow the uniqueness and usefulness of this seafood. In this regard, the question of the benefits and harms of dorado fish can be called inappropriate. Another disadvantage that I would like to note is that the price per kg of dorado fish is about 500-700 rubles. The acquisition of such a delicacy is not a cheap pleasure, but it more than pays off with the benefits and taste of the product

How to choose and store

When choosing dorado fish in the market or supermarket counter, be sure to pay attentionattention to the following signs:

• The eyes of the fish should be clean, transparent. If you notice clouding or dragging, then this indicates that the fish is stale, old.
• A distinctive feature that will highlight the dorado is the presence of a whitish stripe between the eyes. This is a characteristic feature of the sea bream.
• If a dent remains when pressing with your fingers on the belly or back of the fish, this indicates a spoilage of the product, which in no case should be bought.
• Be sure to check the smoothness of the scales, if there are any defects on it. If the condition of the covers does not inspire confidence, then it is better to refuse to purchase fish.

You can store fish in the freezer, after gutting it and rinsing it under running water. In this form, it can lie in the refrigerator for a couple of months. But it's best to cook freshly bought dorado right away.

Dorado fish: cooking recipes

There are many ways in the world how to cook a seafood delicacy. Dorado goes well with any vegetables: asparagus, potatoes, carrots, tomatoes. Various herbs will help to spice up a dish of crucian carp: rosemary, thyme, parsley, Provence herbs. Dorado is baked, steamed, added to soups, fried. It all depends on the imagination and skills of the cook.

How to cook dorado fish in foil

The easiest and he althiest way to enjoy the taste and tenderness of dorado is to bake it in the oven. You don't need any special skills to do this. The main thing is to clean the fish well fromgiblets and scales, rinse in running water and dry. After that, you need to put the carcass on a sheet of foil, which should first be greased with vegetable oil, pepper and s alt the fish on top, be sure to sprinkle with lemon juice. Inside you need to put a sprig of basil and tightly roll the foil. Dorado fish in the oven is cooked for 20-30 minutes. Such a simple recipe will allow you to enjoy the refined taste of a sea delicacy.

If, weighing the pros and cons of buying a fish delicacy, you doubt, and on the scales of prudence there will be benefits and harms of dorado fish, then take this gift of the sea without a doubt. Such a delicacy will appeal to you and your loved ones. And then you can easily find recipes for cooking dorado fish.