2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Lactose - what is it? It is a natural sugar found exclusively in milk and dairy products. Lactose is often referred to as milk sugar. This name was given to it by a chemist from Sweden in 1780, Karl Wilhelm Scheele, the discoverer of a large number of inorganic and organic substances. He also introduced it into the carbohydrate series called "lactose". For the first time, lactose was isolated approximately 160 years earlier by Italian researcher Fabrizio Bartoletti.
What does the lactose formula look like?
Getting lactose
The technology for obtaining lactose has not changed much since the time of Bartoletti. He obtained this substance by ordinary evaporation from whey.
What is the benefit of lactose?
1. An excellent source of energy.
2. Stimulates the nervous system.
3. Normalizes the intestinal microflora, helping to increase lactobacilli, which preventputrefactive processes.
4. Normalizes calcium metabolism in the body.5. It has a preventive effect against diseases of the cardiovascular system.
Lactose - what is it: good or bad?
Lactose is a substance that is extremely beneficial for humans. It can be harmful only if the body is unable to break it down, digest it, and assimilate it. This phenomenon can be observed with a lack of lactase enzyme.
Hypolactasia - lactose intolerance
Just with a lack of lactase, lactose intolerance is formed. In this case, it becomes a serious danger to an organism in which there is a lack of lactose (hypolactasia, lactose malabsorption).
Undigested lactose: what is it?
Symptoms:
1. Pain in the abdomen and stomach, accompanied by flatulence and bloating.
2. Possible flatulence - uncontrolled release of gas from the digestive system.
3. Nausea.
4. Diarrhea that occurs 1-2 hours after eating dairy products.5. Rumbling in the stomach.
Lactose-free milk
If your body is lactose intolerant - what is it? Such a disease in which it is necessary to abandon dairy products? Not! A special kind is made for you. What are the benefits of lactose-free milk?
What is lactose-free milk? And how to choose the right one?
Milk sugar, when it enters the human body, is broken down with the help of a special enzyme - lactase - intomonosaccharides glucose and galactose, which are then absorbed into the blood. Especially for those people who suffer from lactase deficiency, they began to produce lactose-free milk, which is a source of calcium and protein. In such milk, sugar is already fermented and is there in the form of galactose and glucose, into which lactose breaks down in the intestine. So it is absorbed without any problems.
What can replace milk?
If you suffer from lactose intolerance, attention should be paid to those dairy products that contain fermented lactose. It does not cause painful and rather unpleasant sensations after eating. These products include:
- unpasteurized yogurt;- hard cheeses.
The chocolate cocoa found in milk also stimulates the production of lactase, making the milk much easier to digest. You can drink it with meals in combination with cereal products. It is also necessary to limit the amount of milk drunk at a time to 100 ml.
Recommended:
Is there lactose in kefir, cottage cheese and other fermented milk products?
Many doctors raise the issue of human intolerance to whole milk. 30% of Europeans really cannot drink it, they feel bad after taking it. It's all about lactose (milk sugar). How to be, because milk is a wonderful and he althy product. But with age, it is not absorbed by some. Let's try to understand the reasons for this phenomenon. We will figure out whether there is lactose in kefir, cottage cheese, yogurt, cheese. Can they replace milk?
Parmalat - low lactose milk
Dairy products are of great importance in the daily diet. They can be eaten neat or used as ingredients in dishes and sauces. One of the most popular products in this category is Parmalat milk. But many people cannot consume dairy products due to lactose intolerance. Therefore, low-lactose milk Parmalat appeared
What foods contain gluten, lactose and casein?
Being on guard for your he alth, we want to draw your attention to substances such as gluten, lactose and casein, tell you about the pros and cons of their use and assure that our body needs them
Lactose-free milk: manufacturers, technology, benefits and harms
If you often visit supermarkets, you probably noticed bright boxes that say that they contain lactose-free milk. It is often associated with something artificial, other than a natural product, such as replacing sugar with a sugar substitute
