Far Eastern seaweed salad: recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salad is one of everyone's favorite dishes, with which it is useful to start lunch and dinner, not a single festive feast can do without it.

There are many recipes for this dish. Salads can be vegetable, fruit, meat and fish, low-calorie and vitamin-nutritious.

The set of products for them varies depending on the taste preferences of the cook, national cuisine, available products, obtaining the desired effect. The usefulness of a dish depends on its ingredients.

One of the most useful products in salads is kelp, or sea kale.

Seaweed: benefits and harms

Laminaria is a kelp algae, thickets for industrial harvesting of which are located in the Sea of Japan, Okhotsk, Kara and White Seas.

This plant is rich in trace elements, vitamins, organic acids. One of the main beneficial properties of kelp is its high content of iodine. Also in the composition of sea kale there are bromine, potassium, magnesium, iron.

The composition of the plant determines its usefulness in many diseases. Regular consumption of seaweed contributes to:

• strengthencardiovascular system and cardiac muscle;
• prevention of sclerosis and mental retardation in the elderly;
• improve metabolism and normalize weight;
• preventing colds, strengthening immunity;
• eliminate gynecological diseases;
• improve skin condition, helps to rejuvenate the body;
• eliminate joint inflammation and arthrosis.

But kelp is not for everyone. It should be used with caution when:

• problems with the gastrointestinal tract;
• peptic ulcer;
• chronic nephritis;
• allergic manifestations of sea kale;
• hyperthyroidism (excess iodine is contraindicated in this case).

Useful algae in Japan and China have been known since ancient times. Residents of these countries equate kelp with ginseng. In the Far East, they are widely used in medicine and cooking.

In our country, seaweed is recommended by doctors as a he althy dietary supplement to promote he alth and prevent many diseases.

Kelp has a sharp smell of iodine and a specific taste that not everyone likes. Therefore, salads are prepared from it with a variety of additives to kill the unpleasant smell and give the dish a pleasant taste.

Cooking uses fresh, frozen and dried algae.

Salad "Far East" with pickles

To prepare a simple salad from seacabbage required:

• Seaweed - five hundred grams fresh.
• Carrots - two pieces.
• S alted cucumber - three or four pieces.
• Onion - one large or two small.
• Sunflower oil - six tablespoons.
• Edible s alt - to taste.
• Vinegar 6% - two teaspoons.

Kelp well rinse, then put in a pot of water, put on fire and cook for fifteen minutes. Drain the water. Algae pour a new portion of water and boil for fifteen or twenty minutes. Drain the water again, fill the kelp with a new portion of water and boil for the third time.

Take out the algae, cool, cut into strips, pour vinegar.

Cucumbers and carrots finely chopped into strips, onion cut into rings or half rings.

Mix vegetables and seaweed, s alt to taste, season with vegetable oil.

He althy and tasty salad "Far East" is ready.

This recipe can be changed: instead of pickles, take fresh ones, dress the salad with mayonnaise or mustard and vegetable oil dressing.

Recipe for seaweed salad with crab sticks

There are many varieties of Far Eastern salad, it all depends on the additives to kelp.

In one of the recipes, crab sticks are included in the "Far Eastern" seaweed salad.

Ingredients for this dish:

• Seaweed - three hundred grams (pickled) or fresh.
• Egg - four or five pieces.
• Crab sticks - two hundred grams.
• Onion - one large.
• Mayonnaise - to taste.

Onion peel, wash, chop finely.

Boil eggs, cool, peel, cut into cubes.

Crab sticks cut into cubes.

If the seaweed is canned, then open the jar.

If you take fresh kelp, then you must first boil it three times (as in the previous recipe), season with vinegar and s alt.

Combine seaweed with prepared foods, season with mayonnaise.

Variant of salad "Far East": crab sticks or squid

Squid and crab sticks in different versions are included in the "Far Eastern" seaweed salad. The recipe suggests the following ingredients:

• Kelp - 400 grams.
• Crab sticks - 200 grams, or squid (canned jar for salad).
• Garlic - 2 cloves.
• Eggs - 5 pieces.
• Dill - 1 bunch.
• Tomatoes - 2 pieces.
• Mayonnaise.

Cut tomatoes, eggs, crab sticks (or squid) into cubes.

Pass the garlic through a press or finely chop it.

Wash the dill, chop finely.

If the seaweed is canned, then open the jar.

If the kelp is fresh, then prepare according to the first recipe.

Mix all the ingredients, season with mayonnaise, s alt to taste.

Salad is ready to serve.

Far Eastern salad recipe (no additives)

In the trading networkcanned kelp for sale: salad "Far East".

This dish is easy to make at home.

This will require products:

• Seaweed - 500 grams fresh or frozen.
• Onion is one thing.
• Sunflower oil - four tablespoons or to taste.
• S alt - one tablespoon.
• Sand sugar - to taste.
• Black pepper and sweet peas.
• Bay leaf - three pieces.
• Vinegar essence 9% - one tablespoon.

Pour water into a large pot (about four liters), put on fire, put a few peas of allspice and bitter pepper, s alt, vinegar essence, bay leaf into the water.

Bring the brine to a boil, lower the kelp into the pan, continue to cook for about fifteen to twenty minutes. After the seaweed is cooked (becomes soft enough for your taste), drain the water from the pan. Leave the kelp to cool.

Peel the onion, wash under running cold water, cut into thin strips, pour boiling water.

In chilled sea kale put chopped onion, sugar to taste, season with sunflower oil and ordinary vinegar (you can use apple cider vinegar). Mix everything well. It is advisable to cool the finished salad before serving.

This recipe produces canned salad "Far East" reminiscent of taste.

Conclusion

There are many ways to prepareSalad "Far East" The recipe varies. Very often, this is the name of snacks based on Far Eastern algae - kelp.

Of course, you can buy a ready-made canned product in the supermarket, but by cooking at home, you can get your own unique snack for yourself and your loved ones.

The taste of the salad will depend on the products that are added to the seaweed. The choice is up to the hostesses.

Follow your taste preferences, experiment, cook with pleasure for your family and friends.