Canned saury: the benefits and harms of the famous seafood

2025 Author: Isabella Gilson | [email protected]. Last modified: 2025-01-23 12:50

Canned Pacific saury has always been popular among Russian consumers. The benefits and harms of this product will be discussed in detail in the presented article.

Versatile and useful product

Surely few people know that saury, even in canned form, is able to replenish the daily requirement of amino acids in the human body. Indeed, when choosing a particular fish product, people mainly rely on their taste preferences. In addition, an important factor in consumer preferences is a presentable appearance. Canned fish has large pieces, from which cold appetizers, soups are quickly and easily prepared, and which can be served as an addition to independent dishes. All these factors played an important role in the popularity of such a product as saury (canned food). The benefits and harms of fish, as well as its calorie content, will be given below.

Prevention of cardiovascular disease

Such a popular product was not ignored by scientists either. Therefore, researchers began to study the composition of the product, as well as the effectconsumption of saury on certain vital human organs. It turned out that all the useful vitamins and microelements contained in raw fish are preserved in canned saury. The benefits and harms of the product were studied by scientists from the Institute of Biophysics of the Siberian Branch of the Russian Academy of Sciences. It turned out that regular consumption of canned saury reduces the risk of cardiovascular diseases. To prevent the disease, scientists recommend eating the presented product as often as possible.

Why canned food?

It turns out that raw fish is less he althy, due to the fact that it contains a fairly large amount of water. Since none of us, being under normal conditions, would dare to use raw saury, we cook it using heat treatment: fry, boil, steam and bake. However, the water that is contained in the internal fibers flows out, but not just like that, but takes with it the lion's share of vitamins and trace elements. In addition, short-chain acids completely disappear from the product. But the vinegar-oil filling can not only preserve all the useful substances in the product, but also increase the proportion of polyunsaturated fatty acids.

Saira: the benefits and harms of the product. What should be the daily intake?

And again, let's turn to scientists. Indeed, in their large-scale studies, they calculated how much canned saury should be eaten daily in order to reduce the risk of heart disease, as well as fully meet the needs of the brain.

It turns out that to nourish the heart, blood vessels andinternal divisions of the human brain, it is necessary to absorb only 40 grams of canned food daily. By the way, the content of vital amino acids and saturated fats in other varieties of fish is noticeably lower.

How can a good product hurt?

Now we know a lot about such seafood as saury. The benefits and harms of fish were studied by leading Russian biophysicists and were presented in the materials of this publication. However, if up to this point we have mainly considered the beneficial effect of saury, but did not find anything to complain about, looking for negative qualities. Of course, there can be only one harm from canned saury for a he althy person: abuse. This variety of fish is oversaturated with useful substances, so in no case should you absorb it in cans. In addition, we have not yet considered the calorie content of the presented product.

Canned saury: calories. Useful properties, benefits and harms of the product

Now let's take a closer look at the presented variety of fish, based on its fat content. The calorie content of the finished product varies. And if canned food made from young medium-sized individuals has a nutritional value of 143 kcal per 100g, then for large and fatter pieces of fish, the calorie content rises to 262 kcal. In view of this, nutritionists warn against the use of the product for people who have deviations in the normal functioning of the pancreas and liver. Also, some people may have allergic reactions to all types of seafood, this is alsomay be a contraindication to the use of this useful variety of fish in your diet. That's all the warnings.

Learn more about the composition

In general, saury is in no way inferior to other varieties of fish in terms of the content of vitamins and microelements. The rich content of vitamins A, B and D, easily digestible proteins, calcium, magnesium, phosphorus and iron - all these trace elements contribute to the prevention of arthritis, osteoporosis and caries. We have already talked about the beneficial effects on the heart, blood vessels and brain. Doctors also recommend using saury to improve the functioning of the gastrointestinal tract, with diabetes and thyroid diseases.

Conclusion

The heroine of today's publication was canned saury. The benefits and harms of eating this seafood are obvious. If there is no individual intolerance, then everyone can eat fish daily within reasonable limits.