Almonds (nuts): benefits and harms for modern man

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Almonds - nuts, the benefits and harms of which are mentioned in biblical writings. They are very popular and in demand today. This is because the unusual taste and many vitamins and minerals have surprisingly beneficial properties for the human body. In nature, there are two types of food: bitter and sweet. The first is most often used to obtain various derivatives, including oils, but the second is applicable in cooking and suitable for consumption. Let's take a closer look at these qualities.

Almonds (nuts): benefits and harms

Let's dwell on the positive qualities of the components. Let's start with the fact that the fiber content can have a beneficial effect on digestion, but the presence of vitamin B will help to cope with beriberi and body weakness. Vitamin E will be an excellent prophylactic against cancerous tumors and cardiovascular diseases. What else:

• nuts contain elements such as calcium, phosphorus, magnesium and even copper with zinc;
• reducing blood cholesterol levels by taking the ingredient orally for several months;
• regulates blood sugar, which is very important for diabetics;
• nutsalmonds, the properties of which are described in this article, perfectly remove sand from the kidneys;
• oil is made from the product, which is part of various creams and ointments, not only for the treatment of diseases, but also for face and body skin care;
• nuts can cure cough and sore throat;
• using the ingredient regularly will improve vision, memory and brain function;
• almonds are used as a sedative and also as a means to regulate metabolic processes;
• strengthen hair, nails and improve their growth will allow nothing more than daily consumption of a small amount of nuts;
• increasing potency and fighting impotence.

Almonds calories

One hundred grams of the product contains almost 60 g of fat and about 16-18 g of proteins and carbohydrates. But even with such an amount of fatty substances and a high calorie content (about 640 calories), the ingredient does not add weight at all, so it is often included in diets and fasting days. By the way, to get a daily dose of the elements that are in the product, it is enough to eat only 30 grams of nuts, this is not so much, given that they have a decent weight.

Almonds. Nuts: benefits and harms

Since the positive qualities have been described, let's dwell on the negative side of using a useful product. And since it comes in two varieties, let's look at each of them:

1. The bitter ingredient has hydrocyanicacid, in small doses which is not dangerous. But if you eat nuts more than a certain amount, you can get poisoned (for adults, this is about 50 pieces, depending on the state of the body). The first signs are weakness, vomiting and headache, shortness of breath and shortness of breath due to the fact that the poison disrupts breathing in the tissues. Less often, seizures or other manifestations can be found. In severe cases, respiratory arrest may occur.
2. The sweet ingredient is not dangerous and can be consumed in unlimited quantities. However, it is worth remembering that the nut is very high in calories and fat, which means that it will take longer to digest, and some may experience discomfort after eating a large amount of the product (more than 30-50 grams per day). By the way, in large doses, it can still cause allergies, so do not get too carried away with a delicious treat.

Conclusion

Almonds (nuts), the benefits and harms of which have been considered, have a very good effect on the human body, but do not forget that an excess of useful components can also negatively affect it, in fact, as well as their lack. Eat all ingredients in moderation.